Dr. Julie Benvenuto PhD, LPC, NCC

Dr. Julie Benvenuto PhD, LPC, NCC Counselor and speaker who is passionate about helping people find their god-given purpose. Counseling/Wellness and Biblical Coaching

07/28/2025

In part 2 of this episode of Discover Health Podcast with Dr. Joshua Sharp, I sit down with natural health expert and mental health expert Dr. Julie Benvenuto. We discuss emotional trauma and how it impacts our physical and spiritual health. We discuss how formative experiences set the stage for your life and can cause difficulties throughout life. Listen as Dr. Julie explains why you are the way you are and gives some practical advice to get unstuck. Don't worry there is hope!
Full Episode: https://youtu.be/Sy3f9sc9pxY
Need a coach who will listen and understands what you've been through? I can help. Click here for a free discovery call: https://l.bttr.to/5V8Lu

My favorite mood support: https://discoverhealth.gethealthy.store/me-support-2-fl-oz-58-ml.html

So well said šŸ™ŒšŸ»
05/24/2025

So well said šŸ™ŒšŸ»

https://www.facebook.com/share/1BQgz62dNg/?mibextid=wwXIfr
02/18/2025

https://www.facebook.com/share/1BQgz62dNg/?mibextid=wwXIfr

NEVER, NEVER, EVER CUT A CHILD'S WINGS...

1. "My hands are small, and that's why I spill the milk even when I don’t want to."

2. "My legs are short. Please wait for me and walk slower so I can keep up with you."

3. "Don't hit my hands when I touch something colorful—I just want to learn."

4. "Please look at me when I'm talking to you so I know you're listening."

5. "My feelings are still tender. Please don’t scold me all day. Let me make mistakes without making me feel stupid."

6. "Don't expect the bed I make or the drawing I paint to be perfect. Love me for trying my best."

7. "Remember, I’m a child, not a small adult. Sometimes I don’t understand what you’re saying."

8. "I love you so much. Please love me for who I am, not just for what I do."

9. "Don't reject me when you're upset with me. If I come to give you a kiss, it’s because I feel alone, abandoned, and afraid."

10. "When you yell at me, I get scared. Please explain what I’ve done wrong."

11. "Don’t be angry when the night falls, and the dark feels scary. When I wake up and call you, your hug is the only thing that gives me peace."

12. "When we go to the store, don't let go of my hand. I feel like I’ll get lost and you’ll never find me."

13. "I feel really sad when you argue. Sometimes I think it’s my fault, and my stomach tightens because I don’t know what to do."

14. "I often see you hugging and caressing my brother. Do you love him more than me? Maybe because he’s cuter or smarter? But what about me... am I not your child too?"

15. "You scolded me harshly when I broke my favorite toy, and even more when I cried about it. I was already sad—I didn’t do it on purpose. Now I’ve lost it forever."

16. "You got upset because I got dirty while playing. But the feeling of mud on my feet was so wonderful, and the afternoon was so lovely. I wish I knew how to wash my clothes by myself."

17. "Today, you weren’t feeling well, and I got really worried. I tried to cheer you up with my games and stories. What would I do if something happened to you?"

18. "I’m scared of hell, and I don’t even know what it is... but I think it must be as terrible as being without you."

19. "Even though I had fun staying with my uncles, I missed you so much the whole week. I wish parents never had vacations away from their children."

20. "I’m so lucky! Out of all the children in the world, you chose me."

As adults, we often forget what it was like to be a child—what hurt us, what scared us, what made us feel loved. Sometimes, children say these things out loud; other times, they only think them silently.

A friend of mine, Dr. Kari Barron is a fabulous faith-based Doctor of Naturopathy and she was gracious enough to invite ...
12/07/2024

A friend of mine, Dr. Kari Barron is a fabulous faith-based Doctor of Naturopathy and she was gracious enough to invite me on to her webinar. The much needed topic she chose: Boundaries during the Holidays! You can watch our discussion here: https://youtu.be/vbSxWrjK7w0
If you’d like to work with Dr. Kari on your health, visit https://www.itiswell.biz

šŸŽ„ Holiday Harmony: Managing Stress with Boundaries and Grace šŸŽ„ In this webinar, Dr. Kari and Dr. Julie Benvenuto, LPC share practical strategies to help y...

Offense can lead to an unquechable desire for vengeance. Please prioritize your health above ā€œjustice.ā€
10/19/2024

Offense can lead to an unquechable desire for vengeance. Please prioritize your health above ā€œjustice.ā€

😩
10/16/2024

😩

This is so well said. Pick for Purpose, not for Pleasure ā¤ļø
08/28/2024

This is so well said. Pick for Purpose, not for Pleasure ā¤ļø

Shared from Kathleen Cole!
04/13/2024

Shared from Kathleen Cole!

I’ve noticed a new spike with invalidation talking with my clients. If you compare your life to someone else’s and decid...
03/15/2024

I’ve noticed a new spike with invalidation talking with my clients. If you compare your life to someone else’s and decide you don’t have anything to complain about, because they have it worse, and feel peace, that is what letting it go feels like. If you have that same thought and immediately feel shame afterward for having that belief, that means you’ve got a clogged emotional pipe that is asking for your attention and remediation. If it’s the second, talking to yourself the same way you talk to someone you love is key. Without this attention, that pipe will likely burst in an inconvenient time and place. God gave us feelings for a reason. Listening to them doesn’t mean they will lead you.

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