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True Nature Yoga & Ayurveda

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Grass Lake, MI
True Nature Yoga & Ayurveda

Let me help you discover your true nature and live a healthier, happier life through Yoga & Ayurveda

05/07/2026

My order this month. I decided to try a couple new things - hello Happy Tummy! - along with my faves, in particular their lovely face oil. It’s not easy to say this without sounding boastful, but I often receive comments about how good my skin looks. I swear it improved exponentially when I started using oils instead of lotions. Older skin NEEDS oil so don’t worry about break outs etc. Oil is FOOD and your body knows how to digest it. Trust Banyan for great Ayurvedic products, including skincare.

04/20/2026

Yum! I ADORE dates. Ayurveda recommends we eat 3 dates everyday. It’s a super Ojas (immunity/vitality)builder for one. This latte contains dates and is a meal in itself. How do you get dates into your diet? Curious about adopting an Ayurvedic diet that best suits your constitution? Message me to arrange a consult this spring

04/16/2026

Yin is such a unique practice. It’s demanding yet deeply peaceful. It’s physical yet deeply meditative. Full of moments of stillness followed by rebounding movement. Join me to experience this beautiful blend of opposites this Friday at 6pm est for our monthly exploration of the practice of yin yoga. Available both in-person at the Grass Lake Medical Center or online via zoom. Message me here if you’d like the link.

04/11/2026

Yoga Nidra is an ancient healing practice which induces a state of being that floats between wakefulness and sleep, and which leads to deep, restorative rest and relaxation. Whilst it’s not necessarily meant as a ‘sleep aid’, it is indeed very effective in bringing about a really good night’s sleep. One of my regulars tracks her sleep using an app, and texts me every Tuesday morning to report what her sleep score was from the night before, after she attends class. Last week it was 99%!!! If you’re struggling to regular get some decent Zzzzzzs in night after night, Yoga Nidra might just be the bump start that you need. I’m offering a FREE class on Monday, April 13th April, partly as a gift to my regular students but also because I sincerely believe in the power of this practice that I’ve been teaching for over a decade, week in, week out. Join in person at Grass Lake Medical Center (bonus: snuggly, weighted blankets), or from the comfort of your own home via zoom (bonus: you can slink straight off to bed afterwards), 7:30pm EST. Message me here for more details or the zoom link, and answer the call for Sound Sleep! 🧚‍♀️

04/09/2026

Looking forward to warmer temps and yoga au plein air at the Lake. Every other Saturday beginning in May. Dates forthcoming.

04/02/2026

With so much noise out there, I find it baffling that more peeps are not flocking to restorative yoga classes to find some balance: stillness instead of busyness, space instead of over scheduling, and quietude instead of constant racket. Join me Thursday evenings 6:30-7:45pm for the yoga you never realised you needed. At Grass Lake Medical Center in-person and online via zoom. 🧘🏼‍♀️

03/23/2026

Spring has sprung! Despite the temps, this is your invitation to embrace the season of renewal with more movement, cleansing breath work and lighter food choices. I’d love to welcome you to my humble yoga space, my consulting room or my bodywork table here in Grass Lake, Michigan. Not local? Join group classes virtually online or consult via zoom. Contact me for more details or to book an appointment. ayurvedicbodywork truenatureyogaandayurveda

03/18/2026

At this junction between the seasons - called ritu sandhi - when we’re not sure quite what to wear or what to eat - it can take quite a toll on our body and mind. Calm the unpredictability of this in-between season with this two hour restorative workshop designed to soothe your nervous system and bring you back home to yourself. So looking forward to bringing this popular workshop to my friends at in Dexter. Sign up today!

03/17/2026

It’s the spring Equinox this weekend, and we’re into kapha season. I’d love for you to join me this coming Friday, March 20th, 6-7:15pm at the Grass Lake medical center (and online via zoom) for a springtime Yin class, focusing on opening the lungs and on the liver and gall bladder meridians. I hope you’ll join me! Message me here or simply show up for yourself.

03/14/2026

Early spring is a great time of year to get some Ayurvedic bodywork in order to move lymph. Lymph doesn’t move on its own so therefore we have to do things that encourage it to flow, such as walking, deep diaphragmatic breathing, exercise and yes, bodywork. I have an opening for this upcoming week on Thursday afternoon at 4pm - we can meet earlier if that suits you better - allow 2 full hours for this luxurious treatment that will leave you feeling grounded yet lighter. Message me for more availability.

03/08/2026

Celebrating Women and girls worldwide. 💜💪🏼🧘🏻‍♀️

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Grass Lake, MI
49240

Telephone

+17346809072

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