True Nature Yoga & Ayurveda

True Nature Yoga & Ayurveda Let me help you discover your true nature and live a healthier, happier life through Yoga & Ayurveda

Feeling blue? Join me for the second part of my winter wellness series on Thursday, January 15th at 6pm to lift your mo...
01/15/2026

Feeling blue? Join me for the second part of my winter wellness series on Thursday, January 15th at 6pm to lift your mood and embrace mid-winter! Registration required. ❄️ 💙

I’ll be beginning a free weekly class at the Brooklyn branch of this coming Tuesday, and bringing the second part of my...
01/12/2026

I’ll be beginning a free weekly class at the Brooklyn branch of this coming Tuesday, and bringing the second part of my winter wellness series to on Thursday, in addition to my regular classes at grass lake medical center. Lots of opportunities to move, be present and feel better. Hope to see you! 🧘‍♀️

Little late posting this week, meaning I’m doing really well on my mission to slow down and calm my stress ☺️ I’m gratef...
01/06/2026

Little late posting this week, meaning I’m doing really well on my mission to slow down and calm my stress ☺️ I’m grateful for all those students who keep coming to class - whether in-person or online, whether you’re just joining me or we’ve been practicing together for years. See you soon x

See you soon x
12/29/2025

See you soon x

Exciting new service coming soon! Svedana, also spelled Swedana, is an Ayurvedic practice that offers numerous health be...
12/27/2025

Exciting new service coming soon! Svedana, also spelled Swedana, is an Ayurvedic practice that offers numerous health benefits to the body. The treatment involves the application of heat to induce the body into a sweat using herbal steam. This is the perfect add-on to your Abhyanga bodywork session, especially in the depths of winter! Look for more information coming soon!

Too bad America didn’t adopt Boxing Day - it’s the best! No more running around getting everything ready, and no need to...
12/27/2025

Too bad America didn’t adopt Boxing Day - it’s the best! No more running around getting everything ready, and no need to cook; fry up the leftovers and tuck into some Bubble & Squeak. I’ve of course taken to giving it an Ayurvedic twist, adding new Turmeric Ghee and some cumin, as well as staying true to my roots with some HP sauce, Branston pickle and Heinz baked beans. And a Christmas cracker of course! Lastly, a big dollop of my homemade cranberry & orange relish for that added fruity zing and vitamin c injection. Just make sure you don’t keep left overs for long than a day, two at a push, as it will begin to loose its prana - life force. Talking of prana - or apana - any ideas as to why it’s called bubble & squeak?!…

Starting a new Christmas Eve tradition tonight 📚 🎄
12/25/2025

Starting a new Christmas Eve tradition tonight 📚 🎄

Happy Christmas, or whatever you celebrate, to all my lovely yoga and ayurveda friends and clients! You are a JOY to my ...
12/22/2025

Happy Christmas, or whatever you celebrate, to all my lovely yoga and ayurveda friends and clients! You are a JOY to my world! X###

I came down with a rotten head cold on Monday evening and Tuesday morning I took this Ayurvedic herb along with a big te...
12/18/2025

I came down with a rotten head cold on Monday evening and Tuesday morning I took this Ayurvedic herb along with a big teaspoon of local honey plus lots of hot water and turmeric & ginger tea, repeated a couple times during the day, and by Tuesday evening I was feeling so much better. I am convinced this remedy shortened the life of the nasty lurgy I had. Stock up on herbs, oils, spices and balms from during their winter sale through Sunday.

My favourite day of the year is nigh!ever since I spent the Winter Solstice at Stonehenge about a decade ago, it’s held ...
12/17/2025

My favourite day of the year is nigh!ever since I spent the Winter Solstice at Stonehenge about a decade ago, it’s held a special place in my soul. To me, it feels like having ardously climbed to the top of a precipice then enjoying the long easy slide down the other side. It is the return to the light! And whilst I enjoy a nestling down in the darkness, this juncture in time brings about much promise and joy! Join me this Sunday morning, December 21st from 9-10:30am for our usual Hatha practice enriched by some winter solstice storytelling and a nice warm cuppatea. Message me to save your spot or text me on 734 680 9072. ❄️

Over the next 12 days, I’ll be reading one of the twelve tales of the winter solstice gathered and retold by author in ...
12/04/2025

Over the next 12 days, I’ll be reading one of the twelve tales of the winter solstice gathered and retold by author in her book The Return of the Light. Then on December 21st, the morning of the solstice, I’ll share my favourite story during my weekly Hatha & Meditation class (Sundays, 9-10:30am at Grass Lake Medical Center). Afterwards, we’ll share a cup of warming tea to toast and welcome back the light. Please message me if you’d like to save a spot (class size limited to 12). ❄️ ✨

In Ayurveda, consuming warm, cooked, and spiced foods is a key principle for maintaining a strong digestive fire, or agn...
12/02/2025

In Ayurveda, consuming warm, cooked, and spiced foods is a key principle for maintaining a strong digestive fire, or agni, which is essential for good digestion, nutrient absorption, and toxin elimination. Warm foods help to balance the cold, dry, and light qualities of the Vata and Kapha doshas, especially during the colder seasons. I’ll be starting a week of soup beginning this coming Saturday, where each soup with be simple to prepare, inexpensive and deeply satisfying. Comment below if you’d like to receive the recipes.

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Grass Lake, MI
49240

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