The Nest: childbirth, postpartum + parenting

The Nest: childbirth, postpartum + parenting We are a collective of conscious providers, who specialize in growing families.

Join our prenatal classes like yoga 🧘, childbirth education🤰🏼, breastfeeding and newborn care👶, plus weekly FREE postpartum circles.

⬇️ Start by following our page ⬇️

Still looking for a fun weekend activity for your kids? Try dance and ballet with  🩰 Lauren's next summer session starts...
07/16/2025

Still looking for a fun weekend activity for your kids? Try dance and ballet with 🩰

Lauren's next summer session starts this Saturday, July 19th, and runs for 6 weeks. (drop-in options are available). Click the link to find out more and sign-up!




Here is more from Lauren about her program going into the Fall:

"Come September, I am looking forward to expanding my offerings to more classes during the week as well.

I also wanted to take a moment to talk about my approach and philosophy of teaching children the art of ballet.

It’s essential to me that their first experiences be filled with delight and magic.

Introducing dance technique in a thoughtful, developmentally appropriate manner so that the children are ready for it. Also, so that they get to truly be young artists in motion! All the steps are to convey a feeling, transform into a character, and tell a story. And then, when they are ready, to dive into ballet technique with the excitement and intellect! I am here to ditch the idea that ballet is boring or rigid 😜. It’s a balance of weaving ballet terminology and concepts in with our creative games. It's so important that our dance environment is supportive of their whole person.

And of course, as the children move up through the levels, they are introduced to more complex steps, choreography, etc.

I have been a teacher for about 25 years now, so I have seen dancers blossom from young children playing trolls and fairies into strong, confident dancers through college and beyond to professional dancing. I hope to think the freedom to express themselves gave them the gift of confidence and artistic maturity down the line😉. Also the most important lesson, that dancing is joy🧚🏻✨. "

https://buff.ly/hd479mX

This Week: Playful Learning & Heartfelt Talks!Hey parents! Get ready for two impactful sessions with Embracing Parenting...
07/14/2025

This Week: Playful Learning & Heartfelt Talks!

Hey parents! Get ready for two impactful sessions with Embracing Parenting this week, designed to equip you with practical tools and fresh perspectives.

Our first class focuses on the magic of play! Discover how to support and facilitate play at every stage, understand the huge benefits of open-ended toys, foster independent play, and design engaging play spaces that spark creativity, whether indoors or out. Let's make play even more powerful!

Then, we'll shift gears to an incredibly important conversation: processing and sharing hard or scary stories/momentswith your children. It’s no secret kids pick up on everything. We'll discuss how to calm their fears, share information appropriately, and build their resilience so they feel secure and supported through life's challenges.

Don't miss out on these opportunities to learn and grow with our supportive community. Find all the details and sign-up information through the link in our bio!



https://buff.ly/X7FwzrX

Is this heat wave getting to you? ☀️Come cool off (in air conditioning) and reconnect with yourself at our prenatal yoga...
07/14/2025

Is this heat wave getting to you? ☀️Come cool off (in air conditioning) and reconnect with yourself at our prenatal yoga and meditation class! We'll move mindfully, breathe deeply, and create a little oasis of calm just for you and baby. ❤️


509 S. Auburn St, Grass Valley
with Ashlee Sakaishi
5:30 to 6:30 PM

First foods journey starting soon? 👶 We've got you! Our Introducing Solids class from The Nest and Embracing Parenting w...
07/09/2025

First foods journey starting soon? 👶 We've got you! Our Introducing Solids class from The Nest and Embracing Parenting will guide you every step of the way. Learn more and register via the link in bio! 🍌🍐🍅

Introducing Solid Foods is going to be in-person on July 17th, 11 AM to 12:30PM.

Here is a small sneak peek from the e-course we have been developing for you to purchase at your own pace. Release will be coming in the Fall!

https://buff.ly/0J4kkMz

Feeling unbalanced? ⚖️ There are two days left to join Kendall Nichole class for functional hormone regulation. Don't wo...
07/09/2025

Feeling unbalanced? ⚖️ There are two days left to join Kendall Nichole class for functional hormone regulation. Don't worry, if you aren't able to join on Thursday, there will be another class in September. Click the link in our bio to sign-up!

The Functional Hormone Prep Class for Birth & Postpartum Recovery:
Join a foundational class in functional hormonal medicine is for women who are preparing for pregnancy (within 12 months), are currently pregnant, or are in the first year postpartum. Learn how to support your hormones for a smoother recovery, more stable mood, and deeper energy reserves—before and after birth.

https://buff.ly/W2mjaXF

nterested in homeopathy? 🌿 Learn practical skills for everyday wellness! Join Kayla's upcoming classes on First Aid and ...
07/08/2025

nterested in homeopathy? 🌿 Learn practical skills for everyday wellness! Join Kayla's upcoming classes on First Aid and Pregnancy. Link in bio to sign up!

August 14th: First Aid
Learn how to handle everyday health issues at home, naturally. This in-person class will introduce you to 16 homeopathic remedies that can be used for bumps, bruises, fevers, coughs, earaches, tummy troubles, women’s health concerns, and more.
Bonus: Your $25 ticket can be applied toward the purchase of a Homeopathy First Aid Kit after class!

August 28th: Pregnancy, Birth, and Beyond
This in-person class is designed for women in their childbearing years and holistic birth professionals who want to integrate homeopathy into their care. You'll learn how to use 16 key homeopathic remedies to support common pregnancy discomforts, labor and delivery, postpartum recovery, breastfeeding challenges, and emotional well-being.
Bonus: Your $25 ticket can be applied toward the purchase of a Homeopathy for Pregnancy, Birth and Beyond Kit after class!

The Lactation Lounge will not be meeting this week due to the 4th of July holiday. See you parents next week! 🎆 Please p...
07/02/2025

The Lactation Lounge will not be meeting this week due to the 4th of July holiday. See you parents next week! 🎆

Please pass on to any parents who you know attend!

yoga

Ashlee is back this week for prenatal yoga and her Embracing Pregnancy support group! ❤️ Join Ashlee Sakaishi-Wilkin, an...
06/30/2025

Ashlee is back this week for prenatal yoga and her Embracing Pregnancy support group! ❤️

Join Ashlee Sakaishi-Wilkin, an experienced Ayurveda practitioner, Postpartum Doula, and Yoga Instructor, for our Monday evening prenatal yoga classes.

These classes offer a wonderful opportunity to relax, stretch, and find relief throughout your pregnancy. Plus, Ashlee is available to answer your pregnancy questions!

$15 drop-in ($10 for Embracing Parenting Subscribers).
509 S. Auburn St, Grass Valley


Join us for a supportive and empowering group where we'll explore the journey of matrescence together. Let's unpack the ...
06/25/2025

Join us for a supportive and empowering group where we'll explore the journey of matrescence together. Let's unpack the identity shifts, hormonal waves, and societal expectations that come with motherhood.

Connect with other local moms in Nevada County who get it, share your experiences, and learn practical ways to navigate this transformative time with more self-compassion and understanding.

What we'll explore:
✨ What exactly is matrescence and why it matters
✨ Normalizing the messy, beautiful reality of motherhood
✨ Tools for self-care and emotional well-being during this phase
✨ Building a strong local mama community

Connect. Share. Grow.
Spaces are limited! Link in bio to learn more and reserve your spot.
https://buff.ly/UgQhG1G

Need a new air-conditioned spot for your little one to explore and play? ✨ Discover Hatchlings! Our baby and toddler pla...
06/24/2025

Need a new air-conditioned spot for your little one to explore and play? ✨ Discover Hatchlings! Our baby and toddler playgroup is the perfect place for connection and discovery.

It's FREE and easy—just drop by Wednesdays from 10–11:30 AM at . See you there!

Worried if your little one is getting enough milk? 🤱 It's a common question!Look for fullness cues like: ✨ Relaxed arms ...
06/24/2025

Worried if your little one is getting enough milk? 🤱 It's a common question!

Look for fullness cues like:
✨ Relaxed arms down by their sides
🖐️ Open, relaxed hands (not clenched fists)
💧 Regular soiled diapers

Need more support? Join Katie DaMota for our FREE Embracing Parenting Fourth Trimester virtual breastfeeding group! We meet every Tuesday at 1 PM. Click the link in our bio to join! 🔗

https://buff.ly/DX1n1GX

Let's talk about some powerful concepts today! We're digging into the benefits of risky play and how it fosters growth, ...
06/23/2025

Let's talk about some powerful concepts today! We're digging into the benefits of risky play and how it fosters growth, along with reflective language to help us navigate tough spots. Plus, essential nervous system support ideas!

And for many of you, a familiar but crucial topic: tools for resistance and transitions. What stage are you in right now? Let's approach those hard moments with curiosity and learn from them.

Use the link to find out more about joining the Embracing Parenting weekly classes.

https://buff.ly/jL4s522

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Grass Valley, CA

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