Built to Move by Amanda

03/26/2026

What exactly is “The Somatic Recovery Method” If stretching, PT, pills, and MD’s haven’t fixed your pain... read this.
Most people aren’t dealing with a flexibility problem.
They’re dealing with a nervous system that doesn’t feel safe to move problem.
So your body stays tight. Guarded. Restricted.
That’s why:
Stretching doesn’t stick
Pain keeps coming back
You feel stuck in your body
Inside The Somatic Recovery Method, we don’t just treat muscles...
We retrain your entire system to feel safe moving again.
That’s when real change happens.

❌Tight hips that won’t loosen
❌Constant low back pain
❌Sciatica that comes and goes
❌Stiffness when you wake up
❌You’ve been told “this is just aging”

It’s not. Your body just hasn’t been shown the right way to heal.

And no one has explained how your nervous system plays a role.

That’s exactly what I specialize in 🩵

Reach out todav to experience the difference.

12/03/2025

This is why I do what I do! I love helping people get out of pain and find natural relief and get back to the hobbies and life they LOVE ♥️

05/12/2025

Calling all golfers 🏌️‍♀️

Feeling stiff? Maybe your swing can go further? Feeling worn down after a round?

I work with golfers to enhance their performance on and off the course. My approach blends targeted stretching, Yoga, and mobility training to improve swing mechanics, reduce injury risk, and support long-term joint health. Whether it’s preparing for a tournament or recovering from repetitive strain, I help golfers move better, feel better, and play longer.

Reach out today for private or small group sessions!

05/05/2025

Its official... I'm back in California!!!
After 5 years in Nashville, 4 of those years running a wellness company, meeting incredible people, watching clients grow and reach their goals has been an amazing time
In my life.

I’m so grateful for all the people I met along the way, and can’t wait to bring Amanda Finch Wellness to my home state!

💫Yoga, mobility, golf fitness, & nutrition 💫

📍In the Nevada County area?
💪🏼 Looking to take control of your health?
⛳ Move more freely and perform at your best?
🍗 Break through food myths & fads

Find what really works FOR YOU!

☀️

04/29/2024

04/06/2024

Offering packages to save some 💰💰💰!
Only at Kron Franklin 😊 DM for details

03/26/2024

So excited to announce a partnership with Kron Cannabis
Bringing awareness around Cannabis and how powerful it can be in the health and wellness space!

✨DM for more details OR to get on the books✨

01/16/2024

Ever been interested in assisted stretching? First timers get their first stretch for only $39!

Let's get you where you want to be, out of pain, more energy, greater ROM, and improved circulation.
Reach out today to book your first session!

615.961.1196 OR email amanda@wellnessaf.fit

01/08/2024

Golf season is quickly approaching.
Have you been staying active for your golf game or did the winter hibernation get to you?

No matter if you’re beginner, pro, young, old, active, or sedentary working with a stretch and flexibility coach can GREATLY improve not only your game but your overall daily life!!

We aren’t ourselves when we’re in pain, we can’t put our best foot forward if our knee and ankle is about to give out.
I’ve heard SO many people say they “stretch” daily but when we break it down they find out they’ve been stretching wrong or have not been addressing to root of the problem.

Assisted stretching gets you deeper than you’re able to stretching alone, I can also help you get to the real reason why your back, hips, knees, and shoulders are really hurting and how to fix it!