Flex Forward Physical Therapy & Wellness LLC

Flex Forward Physical Therapy & Wellness LLC We Help Active Individuals Stay Active, Pain Free, and Enjoying Life To The Fullest. We specialize

To sign up for services, send an email to jake@flexforwardpt.com, text or call 920-322-5177 or click on the book now tab at www.flexforwardpt.com to sign up any of our services

I can’t say enough great things about Dr. Jake. He has been an incredible help with my back, neck, and shoulder pain. Fr...
09/20/2025

I can’t say enough great things about Dr. Jake. He has been an incredible help with my back, neck, and shoulder pain. From the very beginning, he took the time to understand my concerns and created a plan that not only relieved my pain but also improved my overall movement and function.What makes him stand out is his focus on teaching me better form and body mechanics. Instead of just treating the symptoms, he showed me how to move in ways that prevent future issues and help me stay active in my daily life. His knowledge, patience, and encouragement have made such a positive impact, and I feel stronger and more confident because of his care.I highly recommend Jake to anyone looking for a skilled, attentive, and supportive physical therapist who truly cares about his patients’ long-term health and well-being!

09/17/2025

🚨 Can you pass this 30-second mobility screen?
If you sit at a desk, train hard, or wake up with random aches — this quick test could reveal the #1 cause of your pain: poor mobility.

👨‍⚕️ Dr. Jake from Flex Forward Physical Therapy breaks down a simple movement screen you can do from home — no equipment, no fluff.

✅ Shoulder mobility
✅ Real-world movement insights

👉 If you FAIL one of these, don’t panic. We built a mobility checklist to help you fix it fast.
📲 DM us and book your Total Body Evaluation with us and get your own mobility checklist

Did you know your feet might walk the world 4x in your lifetime? 🌍👣But here’s the catch 👉 pain or injury can stop you fr...
09/17/2025

Did you know your feet might walk the world 4x in your lifetime? 🌍👣

But here’s the catch 👉 pain or injury can stop you from even finishing one.

At Flex Forward Physical Therapy, we help people move pain-free so they can live fully, walk confidently, and avoid surgery or long-term meds. Whether it’s shoulder pain, back pain, or joint stiffness, our goal is to help you stay mobile and strong — for life.

🧠 TRIVIA TUESDAY: The average person walks the equivalent of 3–4 trips around Earth. Don’t let pain hold you back.

👇 If you’re in Illinois and want to walk pain-free again:
📲 DM us to get started on your Total Body Evaluation
📍 In-person appointments available

09/15/2025

Stronger shoulders start with control at the end range.

This banded external rotation drill builds stability, protects your joints, and improves strength where most people are weakest.

Perfect for athletes, lifters, and anyone working on healthier shoulders.

Try it next time you train upper body and feel the difference.

“Back to normal” isn’t the goal. Stronger than before is. 💪At Flex Forward PT, we don’t just rehab injuries - we rebuild...
09/13/2025

“Back to normal” isn’t the goal. Stronger than before is. 💪

At Flex Forward PT, we don’t just rehab injuries - we rebuild resilience. Whether you're recovering from pain or pushing through daily discomfort, our mission is to help you create a new normal that’s stronger, smarter, and built to last.

✨ Healing is a journey not a rewind button.

📍 Tag someone who needs to hear this today.
👇 What does a “stronger normal” look like for you?

09/13/2025

Real recovery. Real-life results.

Nathan, owner of Game Changing Performance (GCP), is already seeing big changes:
✔️ Less pain
✔️ Better mobility
✔️ More confidence coaching and training

This is what it looks like when recovery is practical not perfect. And it works.

Tag someone who leads a busy, active life but puts themselves last - it’s time for a reset 🔁

Many people are told surgery is their only option - but that’s not always the full story.At Flex Forward PT, we focus on...
09/12/2025

Many people are told surgery is their only option - but that’s not always the full story.
At Flex Forward PT, we focus on treating the root cause through personalized, hands-on care that promotes long-term healing.

💡 Empower your recovery with a second opinion rooted in movement science.
📍 Located in Grayslake, Illinois | 💬 DM us or book online via our website.

09/11/2025

Most pain doesn’t need meds or total rest.
Dr. Jake explains the why behind his movement-based rehab method — and how it’s helping people like Nathan, a local gym owner, recover without skipping a beat 💪

🎯 Tailored to real life
💡 Built on movement science
🔁 Designed for long-term results

If you’ve been pushing through pain, this is your sign to try something smarter.

🧠 DID YOU KNOW? Foam rolling isn’t just for post-workout soreness!It can boost blood flow and improve joint mobility for...
09/10/2025

🧠 DID YOU KNOW? Foam rolling isn’t just for post-workout soreness!

It can boost blood flow and improve joint mobility for up to 10 minutes afterward - helping you move better, recover faster, and prevent injury.

At Flex Forward Physical Therapy, Dr. Jake and our expert team use evidence-based techniques to get you back to doing what you love - pain-free.

📍 Conveniently located in Grayslake, Illinois

💪 Your body adapts to what you demand of it - demand greatness.At Flex Forward Physical Therapy, we help you rise above ...
09/09/2025

💪 Your body adapts to what you demand of it - demand greatness.

At Flex Forward Physical Therapy, we help you rise above pain, restore mobility, and unlock your full potential.

Whether you’re recovering from injury or optimizing performance, Dr. Jake and the team are here to guide you - every step, rep, and stretch of the way.

📍 Serving the Illinois community with expert care and personalized physical therapy plans.
🌐 Book your evaluation today

09/09/2025

🚀 Discover the Flex System - Built for Results, Backed by Science

Tired of cookie-cutter physical therapy? At Flex Forward PT, Dr. Jake breaks down the Flex System, a strategic, evidence-based approach designed to eliminate pain, restore mobility, and keep you moving forward.

This isn't just rehab. It’s a system that puts YOU in control of your recovery.

🎥 Watch to learn:
✅ Why your PT plan should evolve with you
✅ How we identify the root cause, not just symptoms
✅ What makes the Flex System different from traditional PT

📍 Based in Illinois | 💪 Personalized, proven, performance-driven care

Address

Grayslake, IL

Opening Hours

Monday 6pm - 9pm
Tuesday 8am - 8pm
Wednesday 6pm - 9pm
Thursday 8am - 8pm

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