Your Authintic Self

12/30/2025

Time for a quieter way of eating?

12/30/2025

12/30/2025

Check out my new song, Higher Calling, here: https://open.spotify.com/track/2mUOn229AymPw1VLr348nH?si=gfvHLnyVTeqM-uyNitmbxg
If you wish to purchase: https://sabrinamills.bandcamp.com

Sabrina Mills, Amara Elyon · Higher Calling · Song · 2025

06/22/2025

🌟 Ladies over 40… It’s time to RESET. RECHARGE. And RELEARN how to love your food and your life again. 🌟
Have you been stuck in the cycle of dieting, losing and regaining, feeling like food is the enemy?
👎 That stops now.�💃🏽 That diet mindset? We're throwing it OUT.�👯‍♀️ That shame around food? GONE.

Join us for the FREE 5-Day Real Food Challenge starting June 23rd, KICKOFF LIVE ON ZOOM, SUNDAY 6/22, inside a safe, supportive community of real women—just like you—who are ready to break free from the dieting hamster wheel and build habits that actually stick.

✨ We’ll help you:
✅ Fall in love with real food again
✅ Let go of guilt & restriction
✅ Learn simple, sustainable habits
✅ Feel energized, confident, and supported
💌 Invite your girlfriends. This is a challenge best done with your sisters in wellness. Let’s laugh, grow, and nourish our bodies together!

🧡 Sign up here → https://facebook.com/groups/5rfchallenge
📅 Starts June 23rd – Don’t miss it!

Special KICKOFF event tonight—Details and registration are inside the Challenge! See you there!

06/20/2025

🌿✨ Tired of starting over every Monday? ✨🌿

If you’re a woman who’s DONE with diet culture, exhausted by quick fixes, and ready to feel GOOD in your body again…

👑 Then THIS is your moment.

👉 Our FREE 5-Day Real Food Challenge kicks off this Sunday, June 22, 2025!
Led by two powerhouse coaches who understand the journey, this challenge is your fresh start — not just for your body, but your mindset too.

💜 No more confusion.
💜 No more guilt.
💜 No more chasing the scale.

Instead, you’ll receive:

✅ A beautiful Challenge Guide with real, satisfying food options
✅ A Printable Tracker to stay focused and celebrate your wins
✅ Daily Encouraging Emails to guide you step-by-step
✅ Access to a Private Facebook Group for accountability and support
✅ Coaching from two women who GET YOU — and want to see you win!

💌 It’s time to flood your body with nourishment — not punishment.
💌 It’s time to break free from the old way and build habits that last.
💌 It’s time to do it TOGETHER.

👯‍♀️ Tag a friend to join you and let’s rise as queens — well-fed, well-loved, and well-led.

🌟 Sign up now — and let’s do this!
👉 https://facebook.com/groups/5rfchallenge

Together, we win.
Let’s go! 💪🏾👑💖

01/03/2025

Back on Track 2025:

Getting back on track after holiday eating and drinking involves focusing on these key elements:
1. Mindset Reset
Avoid Guilt: Don’t dwell on overindulgence; it’s normal and temporary.
Set Realistic Goals: Start with small, achievable steps to build momentum.
2. Hydration
Increase Water Intake: Flush out toxins and reduce bloating by drinking plenty of water.
Detoxifying Beverages: Add lemon, cucumber, or mint to water for extra benefits.
3. Simplify Your Diet
Focus on Whole Foods: Incorporate lean proteins, vegetables, fruits, and whole grains.
Reduce Processed Foods: Avoid added sugars and high-sodium snacks.
4. Reestablish Routine
Regular Meal Times: Stick to consistent eating times to stabilize blood sugar levels.
Meal Prep: Plan meals ahead to avoid impulsive unhealthy choices.
5. Prioritize Movement
Resume Exercise: Start with light cardio or yoga to ease back into physical activity.
Stay Active Daily: Incorporate small movements like walking or stretching.
6. Track Your Progress
Use a Journal or App: Record meals, water intake, and exercise to stay accountable.
Celebrate Small Wins: Reward yourself for sticking to healthy habits.
7. Listen to Your Body
Eat Mindfully: Pay attention to hunger and fullness cues.
Get Enough Sleep: Rest helps reset hormones and supports recovery.
8. Seek Support
Join a Group: Participate in a fitness or wellness challenge.
Reach Out: Connect with friends or a coach for accountability and motivation.
These strategies can help you regain control, rebuild healthy habits, and start the new year on a positive note.

12/26/2024

🎁 The celebration doesn’t stop! Here’s to enjoying the spirit of Boxing Day and the rest of the holiday season!

12/26/2024

✨ Happy Kwanzaa! May the celebration of community, culture, and family bring peace and unity to your home.

12/25/2024

🕎 Happy Hanukkah to all who celebrate! Wishing you eight nights filled with light, love, and joy.

12/25/2024

🎄 Merry Christmas! Wishing you a day filled with love, laughter, and all the magic of the season.

12/24/2024

Why swap pasta for spaghetti squash? Let me count the ways!👇

If you’re a busy professional over 30 looking to make healthier choices while still enjoying cozy, satisfying meals, spaghetti squash is a game-changer!

Here’s why:
1️⃣ This winter squash is in season right now and packed with vitamins C, B vitamins, and fiber to help you stay full and energized.

2️⃣ When you roast and shred it, it transforms into a delicious, low-carb noodle alternative—perfect if you’re focusing on clean eating, supporting your weight loss journey, or simply cutting back on refined carbs.

3️⃣ It’s super easy to prepare!

👉 Slice it in half
👉 Scoop out the seeds
👉 Drizzle with olive oil, season with salt, and roast for 40–45 minutes

Then, scrape out the strands with a fork and top with your favorite sauce or protein. It’s a quick, nutrient-packed dinner that works for your hectic lifestyle.

Bonus: Spaghetti squash is great for the whole family, especially if you’re trying to introduce healthier options without feeling deprived.

Are you a fan of spaghetti squash? 🍝

If you’re a busy professional over 30 who wants to ditch the overwhelm and create healthy habits that stick, follow me for more easy tips like this!

12/22/2024

Ever let perfectionism get in your way of starting something new? 🙋‍♀️

When it comes to building better habits, it’s so easy to get caught up in overthinking.

You see tons of tips on social media…
You hear conflicting advice from friends and family…
And suddenly, you’re stuck—waiting for the “perfect” time or plan to begin.

But here’s the truth:
✨ The perfect time doesn’t exist.
✨ The perfect plan doesn’t either.

What matters most is that you START.

Even small steps like walking for 10 minutes can create a ripple effect of progress over time!

Time will pass anyway—so why not use it to build the life you want?

What’s ONE small step you can take TODAY?

Tell me in the comments—I’d love to cheer you on! 🎉

PS: If you’re a busy professional over 30 who wants to start prioritizing your health and wellness again, follow me for more tips and inspiration like this!

This version feels relatable, empowering, and action-oriented while encouraging engagement. Let me know if you’d like additional tweaks!