Aligned Vitality

03/30/2025

Day 6 of 7

03/19/2025

Day 58 of Belle Vitale

Today was steady State Cardio. 8 moves 30 seconds each stacking on top of each other. Total time from warm-up to cool dow 3w minutes. I'll post the entire video so that if you want to follow and use the workout, you can. Nothing except being present is needed.

Phase III is a change in Nutrition. Back to the 40/30/30 macro split (Fat/Carbs/Protein) Heading towards maintenance. Completed our progress photos tonight and will be posting soon with measurements.

Talked to an old friend today about MAKE Wellness supplements. I'm so over the moon to share these amazing products with those who will benefit. We would love to connect with you too!!

03/17/2025

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Drop a ✏️ in the comments for the event link! Let’s MAKE this summer different!

03/17/2025

Day 56 of Belle Vitale

Last day of Phase II. Woot Woot. Yoga- with an emphasis on balance today. The stretch felt amazing for my hip flexors. Tomorrow is a hybrid pilates and weight day. 4 more weeks.

Ha on my nutrition today. I'm now on Long Island for work. Missing my kitties and horses.

I'm ready for Monday after this amazing immersion experience. I'll be connecting this week, you know who you are 😉. This weekend I met so many fascinating individuals. I can’t wait to develop these business prospects.

03/16/2025

Day 55 of Belle Vitale (Yesterday)

Today marks my 97th daybof meeting my 10k step goal. I'm actually averaging 12-14k steps on most days. I'm very deliberate about this!
Yoga Stretch was exactly what I needed with all this sitting!!

So my nutrition today I would grade a C- I'm not getting in my protein for sure and my foods are not the most nutritious. But I'm doing my best and I'll be back on track as soon as I can. The best part is that my digestion is keeping up. That is a huge win.

Not many pics today..

Tip of the day ..take the stairs

03/15/2025

03/15/2025

Day 54 of Belle Vitale

Terry joined me today in the gym, Lower Strength Light. I increased my weights #1 because of what was available and #2 because I can lift heavy 💪. Maybe I'll join Terry with his workout tomorrow or yoga. I'll keep you in suspense.

Being on the go and in a training all day did not do my nutrition plan justice. But s**t happens and we have to live our lives and make the best choices we can. Give yourself grace when you need to, I am!!

03/13/2025

We welcome you to join our community at Aligned Vitality, where we prioritize support, knowledge-sharing, and education in the realms of wellness, fitness, and nutrition, embracing inclusivity. Your support is greatly valued.

03/13/2025

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It communicates with your cells and instructs them to do a specific function (turn this up, turn this down, turn this on or off).

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