The Coping Counselor

The Coping Counselor Mental Health & Addiction Counseling

The four horsemen are communication habits that strongly predict divorce due to eroding connection, respect, and intimac...
12/12/2025

The four horsemen are communication habits that strongly predict divorce due to eroding connection, respect, and intimacy during conflict. These can be overcome through antidotes like increasing little glimmers of adoration, appreciation, and accountability ✨

Increase mindfulness & self awareness, organize your thoughts, de-stress, and prioritize your mental health with daily j...
04/20/2022

Increase mindfulness & self awareness, organize your thoughts, de-stress, and prioritize your mental health with daily journaling!

Being too hard on yourself will only slow down progress and impact your feelings of confidence and self-efficacy. Celebr...
04/16/2022

Being too hard on yourself will only slow down progress and impact your feelings of confidence and self-efficacy. Celebrate every win!

A consistent morning routine can increase feelings of structure, decrease anxiety, boost mood, and increase productivity...
04/13/2022

A consistent morning routine can increase feelings of structure, decrease anxiety, boost mood, and increase productivity! What’s your morning routine?

Get this week started on the right foot! Happy Monday!
04/11/2022

Get this week started on the right foot! Happy Monday!

Inability to focus, flight of thoughts/ideas, and anticipation of a deadline can increase frustration, making it more di...
04/08/2022

Inability to focus, flight of thoughts/ideas, and anticipation of a deadline can increase frustration, making it more difficult to complete a task. Use grounding techniques to occupy your senses, boost mood, motivate, and increase focus! 🧠

When you feel like control has been taken away from you in the way you’ve planned out your life & your future, accept di...
12/28/2021

When you feel like control has been taken away from you in the way you’ve planned out your life & your future, accept discomfort & confusion in order to identify the treasures to be found in your new “destination” to better regain control over your happiness 📝

The person next to you can be going through a silent struggle, a small smile or kind gesture can make a worlds differenc...
10/21/2020

The person next to you can be going through a silent struggle, a small smile or kind gesture can make a worlds difference to someone’s day and mental health

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Before you can learn to practice more self-talk, you must first identify negative thinking. This type of thinking and se...
10/01/2020

Before you can learn to practice more self-talk, you must first identify negative thinking. This type of thinking and self-talk generally falls into four categories:

Personalizing: You blame yourself for everything.
Magnifying: You focus on the negative aspects of a situation, ignoring any and all of the positive.
Catastrophizing: You expect the worst, and you rarely let logic or reason persuade you otherwise.
Polarizing: You see the world in black and white, or good and bad. There’s nothing in between and no middle ground for processing and categorizing life events.

When you begin to recognize your types of negative thinking, you can work to turn them into positive thinking

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Every interaction serves a purpose in your life. Stay mindful and try and make decisions that make you feel happy, safe,...
09/22/2020

Every interaction serves a purpose in your life. Stay mindful and try and make decisions that make you feel happy, safe, and secure. Be open minded towards others as well as yourself!

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Sunday mental health check! Try these tips at home to ensure you allow your mind to relax, reset, and prepare for a new ...
09/20/2020

Sunday mental health check! Try these tips at home to ensure you allow your mind to relax, reset, and prepare for a new week!

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Great Neck, NY
11024

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+15162339842

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