Align Bodywork, Green Bay, WI (2025)

02/26/2025

Does breathing affect posture? 👆🏻Check it out below — Absolutely! It directly affects over and under utilizing neck, hip, core, jaw, and back muscles too. It also directly affects our response to stress and all physiological processes in the body. It’s pretty darn important. Although it is something we do pretty involuntary, it also is something that can often become dysfunctional overtime from injuries, surgeries, or being caught up in a chronic stressful state.

Come learn some breathwork basics at Align Bodywork on March 20th at 5:30pm. Only 🖐🏼 spots remaining to attend.

02/21/2025

That simple 😌

02/13/2025

“Breathwork” — Such a buzz word lately, but honestly for good reason. Something we do automatically on a daily basis, yet honestly as humans often develop dysfunctional patterns or don’t use it to its full potential.

It’s a simple, free, no gimmicks/pills/powders tool to help navigate pain, respond to stress, and leverage physical performance. Join Align Bodywork & True North Performance as we discuss the basics of breathwork and provide you with actionable techniques to integrate it into your life immediately.

02/11/2025

✨ GIVEAWAY!! ✨

Who is ready for warmer temperatures?! With more snow and subzero temperatures on the way & most people are probably a bit over winter at this point, let’s do a giveaway for the infrared sauna 😎🔥

RULES FOR ENTRIES:
▫️ Follow Align Bodywork
▫️ Like this post
▫️ Tag a friend (more tags = additional entries)
▫️ Share this post to your stories or as a post (*make sure to tag Align Bodywork so I can see it if your page is private!)
▫️ BONUS: Leave Align Bodywork a Google review for 10 additional entries.

✌🏻separate winners will be selected on February 14th after Noon for a 30 minute infrared sauna + chromotherapy session at Align Bodywork. Sessions must be redeemed by March 31, 2025.

02/06/2025

No caption necessary. 😂🦖🧱

01/31/2025

Infrared sauna has tons of benefits when it comes to the immune system!
🔸 Boost lymphatic system
🔸 Boost white blood cell production to fight off the bad stuff
🔸 Optimize cellular health
🔸 Increase circulation aka help clear out the sinus drainage & congestion
🔸 Detoxification

Optimal times for use are of course when you’re not sick 〰️ as prevention. The first day or so you feel illness coming on. & as you are feeling better/recovering. You DO NOT want to use the sauna when you already have a fever or are in the nitty gritty of the illness as it will make you worse.

01/27/2025

Unlike traditional sauna methods, near infrared light mimics natural sunlight. These shorter wavelengths pe*****te deeply and raise core body temperature faster. This means you experience faster heat therapy with comfortable air temperature while also enjoying the built-in light therapy for a faster and more beneficial sauna session.

Here are just a few of the Infrared Sauna benefits:
🔸 Supports detoxification and elimination pathways
🔸 Improves muscle recovery and trigger the release of growth hormone
🔸 Boosts collagen production in the skin for a healthy glow
🔸 Stimulates mitochondria to improve circulation, oxygenation & healing throughout the body
🔸 Strengthens the immune system
🔸 Improves your mental state by increasing production of serotonin and dopamine
Supports mental performance with its effect on the brain
🔸 Promotes relaxation and a calm mind to help reduce overall stress
🔸 + Increases overall vitality and longevity

Comment below or message Align Bodywork to schedule your infrared sauna + chromotherapy session. No commitment monthly membership options available to reduce cost per session.

01/24/2025

📍 1780 Allouez Avenue, Suite B

In case you missed it, Align Bodywork has officially moved…again. I promise this is the last one for a while. All appointments will be here from now on as I finally have everything under one roof.

Always wanted to use the infrared sauna, but was too hard to schedule it when it was in my home? It is now in its totally own space making it way easier to get an appointment with it. As long as I’m in the building, it’s available.

12/31/2024

2024 WORD: BOUNDARIES 〰️ To hold them, but also push the ones I’ve placed on myself ✔️
…difficult conversations, enforced business policies, said no when I didn’t have the capacity
…did things that scared the s**t out of me a few different times, was truly a beginner at things

2025 WORD: ELEVATE 〰️ meaning:
…relationships (more intentional time & experiences with those that matter most to me)
…Align Bodywork (the vision, the client experience, the community involvement, and my education)
…myself (continue to truly listen to and honor what my body needs, what I can best put into words as stand in my own power, and as an athlete)

Do you have a theme word to guide the year? Anything you’re looking to integrate into your life? Drop below for accountability & solidifying it by sharing with others 🤝🏼

12/24/2024

✨🎄 Merry Christmas! 🎄✨

Hope you all have a wonderful holiday! ❤️

12/11/2024

Magnawave PEMF can be utilized during your bodywork appointment at no extra charge or stand alone (~30min) sessions available.

12/05/2024

🎄 Gift Certificates 🎄

Available for any dollar amount or bodywork packages. Gift certificates are only sold if the recipient has been to Align Bodywork at least one time in the past. My ability to take on new clients is very limited and so that is done out of respect of ensuring I can get those clients established with me in. Message me to purchase 😀

12/02/2024

Whether you’re a person juggling a to do list a mile long most days, an athlete with big performance goals for 2025, or anything else that might make ya “a little crazy”, I gotchu. 😉

Currently helping clients book their recurring appointments for 2025 so they can keep showing up for themselves, their goals, and for others in the way they need to. I really admire the dedication of those of you that do this and just about always make those appointments.

11/28/2024

🧡💛 Happy Thanksgiving! 💛🧡

Always a time of extra reflection. Until you are a small business owner you truly will not understand the enormous impact you make by choosing to support us and our businesses. There are so many other options in the area, yet you choose to schedule time with and put trust into me. When this comes to our health and well-being, succeeding at our goals and passions, it means 10 fold and I do not take that responsibility lightly. I am incredibly blessed to have an amazing group of clients, many of which have turned into friends, & that alone makes me feel so very blessed often. Some of us have already been at this for 4 years together 🥹 Even if we don’t see each other regularly, but you are liking/engaging with my posts or sharing about me with your family and friends, that definitely does not go unnoticed. Thank you. Thank you. Thank you.

Whether the holidays are exciting for you or maybe an extra tough time, I encourage you to take some time for gratitude reflection even if you feel like something or someone is missing from it today. Wishing you a day of peace, laughter, & all the pumpkin pie 😉🧡

11/24/2024

Despite the normalization of people around us always clenching their teeth, having their shoulders at their ears, standing or lying with their glutes clenched etc it is COMMON, not NORMAL.

It is often a sign your nervous system is caught in the sympathetic (heightened) state. This unconscious holding often leads to pain and tightness since the muscles don’t shut down how they are supposed to at rest. Recognizing the dysfunction and regularly practicing to down regulate the nervous system is 🔑 to releasing that tension & reducing pain.

A few simple ways to get started:
✨ Regular breathwork practice (box breathing, double length exhales, meditation, etc)
✨ Moving slower - literally just walking slower & doing tasks around the house at a slower pace
✨ Enforcing boundaries/saying no/delegating tasks to others when your schedule is nearing capacity

11/20/2024

I wish it was that easy. I really do. But unfortunately we are at the mercy of whatever timeline your body decides. Sometimes it’s a few visits. Sometimes it’s several months. It’s not always a linear healing pattern, but more of an upward trending wave. Working in layers. Often the longer something has been around, the more compensation patterns that have become engrained.

It also depends on what you are doing for yourself outside of appointments and the level in which we need to get you back to (i.e. higher level athlete will be different then person that focuses more on just making movement part of their day). So how long until you’re back to 💯? It depends. But I assure you I do my best to help expedite it and will share all the education I can to help yourself if you ask.

11/19/2024

There is no magic formula. 🪄
It’s routine.
It’s showing up for yourself and your goals every single day.
Some might call it “boring”.
But it’s how we move the needle toward the life we want to live and how we want to ultimately feel.

What are your wins today? ✨

11/04/2024

“Be stubborn about your goals, but flexible about your methods.”

The vision for the next phase of the business is finally evolving. A couple months ago, actually the same week of my Ironman, I signed a lease on a 1200sqft space to move into in 2025. 2 goals for the year came together at the same exact time. It’s amazing what happens when you put in the work and finally trust what’s meant for you will indeed work out if it is meant to be.

Appointments will be moving ~2.5 miles away from my current space starting late January/early February 2025. Everything I offer will finally be under one roof. There will be room to work alongside another person that complements my work or what clients might want. Other new things I’ve been wanting to add will also hopefully evolve. I promise no more location moves then for awhile 🙂

Align Bodywork