Rediscover Yourself LLC / Steve & Bonnie Vincent Practitioners
A natural way to clear your stress, fears, anxiety, depression, anger, addictions, negative thoughts and any other issues using specific sound frequencies.
The method we use can eliminate the patterns that your mind has created using a specific sound frequency. It is really a simple process, you just have to think of what it is that is bothering you and we clear it. We don't even have to know what your thought is. Being open to this type of treatment will open a whole new world for you. A treatment usually takes about 30 min to an hour to clear.
09/14/2025
Ever wish you could wake up already calm and centered instead of reactive? đ
Thatâs exactly what the Morning Reset is for â a new session designed to gently align your energy before your feet even hit the floor.
Special intro offer $44 (package options available). DM me or tap the QR to grab yours đŤ
09/08/2025
As the seasons shift, so can you đâ¨
Sound healing works on a cellular level to release what no longer serves you and bring your mind, body, and spirit back into harmony.
This September, Iâm offering a Back-to-Balance Bundle â 3 healing sessions for $297 (save $84).
Give yourself the gift of clarity, calm, and alignment for the new season. đż
đ˛ DM me to reserve your spot.
08/28/2025
⨠One Room Left! â¨
Join our beautiful Healing Center community where wellness practitioners come together to help others heal, grow, and thrive. Perfect for massage therapists, energy healers, estheticians, or anyone wanting a peaceful, professional space. đż
đŠ DM me for details â this space wonât last long!
08/18/2025
⨠Your skin is your bodyâs largest organ â and it absorbs what you put on it. â¨
That means the ingredients in your skincare donât just sit on the surface, they can travel deeper into your body.
Many conventional products contain harsh chemicals, hormone disruptors, and toxins that can build up over time. The truth is â what you put on your skin matters just as much as what you eat. đż
Choosing nontoxic skincare isnât just about glowing skin â itâs about protecting your health, balancing your hormones, and giving your body the clean nourishment it deserves.
đ§´ Donât take it lightly â your skin and your future self will thank you. đ
08/11/2025
Stress doesnât just live in your mind â it shows up on your skin.
When your nervous system stays in âfight or flight,â your body releases too much cortisol. Over time, this can:
đ˘ Increase inflammation (redness + puffiness)
đ˘ Speed up collagen breakdown (fine lines + wrinkles)
đ˘ Boost oil production (breakouts)
đ˘ Slow down your skinâs natural repair cycle
The result? Breakouts that linger, dullness that wonât go away, and aging that feels accelerated.
⨠Hereâs a 1-minute Breathwork Reset you can do anytime:
1ď¸âŁ Inhale through your nose for 4 counts
2ď¸âŁ Hold for 4 counts
3ď¸âŁ Exhale through your mouth for 6 counts
4ď¸âŁ Repeat 5â6 times
When you calm your nervous system, youâre not just protecting your energy â youâre helping your skin heal and glow from the inside out.
đŹ Comment glow if youâd like my favorite skin ritual that combines breathwork with my nighttime skincare routine.
08/09/2025
A short story told from the heart of a child
They were too little to tell time,
but they noticed when days felt longer.
Mornings used to start with arms that lifted them from bed,
a voice that hummed something soft,
a presence that made everything feel safe.
Then, one day, that rhythm was broken.
They still had toys.
They still had snacks and stories and tucked-in nights.
But something had been taken
and they felt it, even if they couldnât say it.
At first, they waited by the door.
Then, the window.
Then, in their heart.
Maybe today.
Maybe this time.
They didnât understand grown-up things.
They didnât need to.
They only knew that someone who used to be part of their everyday worldâŚ
wasnât anymore.
No one could explain it in a way that made sense.
They were told they were loved.
They were told they were safe.
And yet, something in their little body whispered:
âBut where did they go?â
They didnât know how to be.
But their giggle came out a little slower.
Their eyes searched a little longer.
And a quiet sadness settled in like a shadow that didnât belong there.
Because love, once known, leaves a space when it disappears.
And that space echoes.
They didnât care about right or wrong.
About who said what, or why things changed.
They only knew that someone once made pancakes on Sunday.
Someone once clapped the loudest when they danced in the living room.
Someone once kissed their forehead and made the world feel okay.
And now, that someone was missing.
Thatâs what they knew.
And thatâs what they feltâdeep, without words.
Children donât need perfect.
They donât need everything.
They just need someone who is present
And when someone isn't ...
they remember.
Not always with memory,
but with longing,
and with a heart that grows up wondering
if love leaves
when you need it most.
Because even the smallest hearts can feel big loss.
And even if they donât have the wordsâŚ
they remember what love felt like.
And they hopeâdeep downâthat love will come close again.
Even the heaviest seasons can shift, and love has a way of finding its way back.
For any parent or grandparent missing a child right now, separation is hardâbut hope is still alive. You donât have to carry the heaviness alone. My healing sessions can help you feel lighter, calmer, and open to brighter days ahead.
07/24/2025
⨠After 9 years⌠I finally got a new dishwasher.
Ours broke years ago, and Steve said,
âHoney, we donât need a dishwasher weâll just do them ourselves.â
And for some reason, I didnât argue.
Because he said âweâ⌠and we did.
We washed dishes together.
After dinners with family and friends, piles of dishes meant long talks, laughter, and reflecting on the beautiful night.
It wasnât about the dishes. It was about togetherness.
Those little, ordinary moments were actually the sacred ones.
𪢠So when life feels like a rope with a big knot in it⌠and youâre tugging, arguing your pointâŚ
Try asking: âHow can we unravel this knot together?â
đż Life doesnât have to be so hard. Itâs a choice.
Choose presence.
Choose peace.
Choose love in the simple things.
06/23/2025
⨠Rooms for Rent â New Remodeled Collective Healing Center â¨
Beautiful private rooms now available in our serene, professional healing spaceâideal for massage therapists, energy healers, aestheticians, acupuncturists, and holistic practitioners. đż
Customize your room to reflect your unique style in a peaceful, supportive environment where wellness comes first. Flexible rental terms to fit your needs.
Let your healing practice thrive where it belongs. đŤ
05/18/2025
Our Cells Can Hear â How Sound Could Shape the Future of Medicine
Recent research from Kyoto University reveals that human cells can respond to sound waves, offering promising possibilities for future medical treatments. The study suggests that sound may even help prevent the formation of new fat cells, potentially providing a novel approach to addressing conditions like obesity.
Traditionally, we associate sound with the ears and brain, but this research shows that our cells may also be âlistening.â In the study, published in Communications Biology, scientists exposed cultured human cells to various sound frequencies using a device that delivered vibrations directly into a cell culture dish. By playing audio through a diaphragm in contact with the dish, the team observed cellular responses after 2 to 24 hours of sound exposureâboth audible and inaudible to the human ear.
Remarkably, sounds within the audible range triggered significant changes. Most notably, they reduced the transformation of precursor cells into fat cells, indicating that specific frequencies may help block the formation of new fat cells. This breakthrough suggests that sound could be used to influence cellular activityâwithout drugs, surgery, or direct physical contact.
The implications extend far beyond fat cell development. Controlled sound frequencies could one day be used in medical settings to promote tissue repair, guide stem cell differentiation, or calm overactive immune responses. Because sound is a form of energyânot matterâit can affect the body safely and precisely, especially in delicate or inflamed tissues.
Dr. Jason Sonners, an expert in molecular biology and regenerative medicine, commented to The Epoch Times that sound represents a low-risk tool with enormous potential. He emphasized that this study is a powerful reminder of how responsive our bodies are to environmental stimuliânot just to chemicals or physical forces, but also to light and sound frequencies.
Experience a session and see for yourself what a sound frequency session can do for you.
Link is in the bio
04/23/2025
Exciting updates ahead!
⢠New flooring
⢠Vaulted ceilings
⢠Upscale reception area
Three rooms available for customization, perfect for:
Massage Therapists | Acupuncturists | Energy Healers l Lash Techs | Aesthetics
Ideally located in Central Ashwaubenon with ample parking.
Reach out to Bonnie at 920.680.3479 for more details.
03/10/2025
I still have my Rediscover Yourself energy sound healing practice in the same space just a different name on the building. I wanted to create a space to bring in other small businesses. We have Zeal Aesthetics and The healing Spiritualist currently renting rooms. The wall from the neighboring business is soundproofed to create a quieter space for your practice. DM or text me for more info. Bonnie 920.680.3479
03/08/2025
Where are all my dry and or mature skin friends at?!
This intense ANTI-AGING line is on PROMO right now with our FREE collagen masks as a bonus!
Our Radiansome 100 line is a fan favorite for my friends who want help with deep wrinkles, dark spots or super dry skin.
Its patented hero product called Collageneer is basically like scaffolding for your face đđť It is a game changer!!
If youâve already been using this Korean skincare this is the next step for you (if you have acne or rosacea we will work you into this)
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Contact The Practice
Send a message to Rediscover Yourself LLC / Steve & Bonnie Vincent Practitioners:
Our passion in life has always been to assist others through life challenges. By developing our skills and consistently work on advancing ourselves to a higher level, we have become very confident and efficient in our work. Energy Sound Therapy is a way to eliminate negative emotions and thought patterns that keep people stuck. Nearly all of us have trapped emotions that will actually become habitual programs if we donât address them.
This is a simple non-invasive, drug free approach that can clear these unwanted behaviors and thoughts very quickly. As a client, you may share as much information or as little as you would like. We work with your energy and your thoughts, so you donât need to tell us the things you want to keep private. You simply remove your shoes and relax on a very comfortable massage table while we find the imbalances and frequency needed to remove them by way of muscle testing. You can take a nap, meditate, or just relax for the remainder of the session which usually will last around an hour.
Some of the more common emotions we work with are;Anxiety, Fear, Anger, Depression, Grief, Worry, Suicidal Thoughts and Addictions. Please reach out to us if you have any questions or if we could be of further assistance.