Lunar Expressions- Shawndra

Lunar Expressions- Shawndra Lunar Expressions is founded by Shawndra Sublett and is a place where her love of yoga can shine!

11/23/2025

Let the sun set…

In private yoga we work together to customize your experience. We navigate the best route to welcome you back into regulation with your body. Things just hit different when you slow down and listen to the whispers within you. I will walk alongside you on this journey. If you are reading this and wondering where to start, book a free call with me!

🪷The Lotus Flower🪷The lotus teaches us that beauty and strength can grow from the most unlikely places. It doesn’t bloom...
06/08/2025

🪷The Lotus Flower🪷

The lotus teaches us that beauty and strength can grow from the most unlikely places. It doesn’t bloom in clean, clear water- it emerges from murky, muddy depths, untouched by the impurities around it. In the same way, we can rise above our struggles, remain grounded in our values, and unfold our inner light.

The last few months have restructured who I am to the root of my being. Motherhood has rattled my purpose in life, stripped me bare from the identity I once carried, and has offered a tremendous amount of space for rebirth. I’ve struggled with the desire to jump back into the ‘old me’- the me that teaches 10 public classes a week, loves her job, stays busy all the time…

I’ve realized lately that a new version of me has emerged. I’ve had to say no to a lot of opportunities, set boundaries in relationships, establish a new comfort in the slow mornings with Myles….

My friends, I’ve made the decision to cut WAY back on my public classes. I will only be offering 2 public classes a week starting this week (plus a handful of events throughout the summer). Although this decision feels messy and selfish- it’s what I need to do right now to bloom. I need more intimate space, sacred healing, and focused energy. Reach out for a private and customized one on one session if you feel the calling!🧘🏻‍♀️🪷🙏

Othwrwise, catch me on your mat Thursday evenings and Fridays at noon!

“𝒯𝑜𝑔𝑒𝓉𝒽𝑒𝓇 𝓌𝑒 𝒷𝓇𝑒𝒶𝓉𝒽𝑒 𝒾𝓃, 𝓉𝑜𝑔𝑒𝓉𝒽𝑒𝓇 𝓌𝑒 𝒷𝓇𝑒𝒶𝓉𝒽𝑒 𝑜𝓊𝓉…”

🚢Stretch, Breathe, & Flow with Us This Saturday! ☀️Join us for a refreshing Park Yoga session this Saturday at 9AM! The ...
05/27/2025

🚢Stretch, Breathe, & Flow with Us This Saturday! ☀️

Join us for a refreshing Park Yoga session this Saturday at 9AM! The perfect way to ground yourself, connect with nature, and move into your weekend with clarity and calm. 🧘‍♀️✨

📍 Location:
🕘 Time: 9:00 AM sharp (come 10-15min early)
🎟️ Spots are limited! Pre-register now to save your mat space

Whether you’re a seasoned yogi or just starting out, all levels are welcome. Bring your mat, water, and good energy, we’ll handle the rest. 💚

📲 Tag a friend who needs some outdoor zen! 🫶

She is both soft and strong. She is like water—gentle in her touch, yet strong enough to shape stone.Like bamboo, she be...
04/16/2025

She is both soft and strong.
She is like water—gentle in her touch, yet strong enough to shape stone.
Like bamboo, she bends but never breaks, rooted deep, reaching high.
She moves with the grace of a cloud, soft and quiet, yet carrying the storm’s gift of renewal.
Her strength blooms like petals—fragile to the eye, but bold enough to return, season after season.
She is the moss, thriving in the shadows, whispering life where none dared to grow.
She is silk—light in presence, yet spun from threads unbreakable.
She is the moon, silent and luminous, tugging at the tides of the world without ever raising her voice.
Soft is not weak.
Soft is sacred.
Soft is power.

Came to say women are incredible; shape-shifters, healers, life givers, lovers, and beyond!🌖

Sharing my story…🖤Huge shoutout to  for sharing my story. Thank you for this spotlight and opportunity! I’ve had so many...
03/17/2025

Sharing my story…🖤

Huge shoutout to for sharing my story. Thank you for this spotlight and opportunity! I’ve had so many people ask me how I ‘made it in yoga’, how I ‘became so successful’ in this industry, how I ‘stayed resilient’ through the process… and I’m excited to finally share my story. The truth is, it has been a hard path to walk. Ive had more failures than successes. I was fired from a studio I taught 19classes a week at, a studio I loved….ive worked 9 months straight without a day off. I’ve been in poverty most of my career...

With that being said, I’ve also had the most amazing journey. I’ve met the most inspiring people and had the chance to influence communities of people. My love for yoga trumps any and all hardships I’ve had. The biggest takeaway… you are who you surround yourself with friends. Miss you all🫶.

Love,
Shawndra

Link in bio 🔗

Your ability to create the life you want is directly determined by your willingness to experience its opposite….I’ve bee...
01/31/2025

Your ability to create the life you want is directly determined by your willingness to experience its opposite….

I’ve been contemplating this a lot this year as I’ve navigated a tremendous amount of change.

Some examples that stood out to me:
1- saving money will leave you feeling broke while it’s actually making you rich
2- working out makes you feel weak when it’s actually the thing that’s making you strong
3- setting boundaries will leave you feeling alone when it’s actually helping you make space for healthy relationships

I talk about working in opposites a lot in yoga. “If you seek balance, then you need to do things to challenge your balance!”- was something you’d catch me saying often. We must all be willing to get out of our comfort zone elevate, grow, and become the next version of ourselves. But that requires us to get uncomfortable, to get out of our own ego.

If you’re like me, going through a lot of change and uncertainty right now. This is your reminder that it’s in this space where the evolution and growth happens. That it’s in this space that we’re making space for creation.

Visualize your energy as a flowing river…🏞️How does each yoga pose influence its current? What kind of blockages are you...
12/10/2024

Visualize your energy as a flowing river…🏞️
How does each yoga pose influence its current?
What kind of blockages are you facing that interrupts your flow?
What areas of your life feel like they flow freely and with ease?




Join me for a FREE Deep Stretch class on Friday at 9am (10/4) in  at  to celebrate our grand opening! I cannot wait to m...
09/30/2024

Join me for a FREE Deep Stretch class on Friday at 9am (10/4) in at to celebrate our grand opening! I cannot wait to meet you!🫶💓

The only constant is change…Life has a funny way of reminding us not to get too comfortable. To remain flexible. To cont...
09/12/2024

The only constant is change…

Life has a funny way of reminding us not to get too comfortable. To remain flexible. To continue being open to change. With every switchback, curveball, and bend in the road our yoga practice brings us back to the roots/essence of what being human is all about. It reminds us to come back to the present moment. It reminds us to stay focused on what’s in front of you. It reminds us to steady our balance, that sometimes moving slower gets us there faster. It reminds us that when we feel struggle it’s an opportunity for growth. It reminds us that our breath is the most important thing we possess.

The six universal laws for being human:

1-You will be given a body.
2-You will be taught lessons.
3-There are no mistakes in life, only lessons.
4-If a lesson is not learned, it gets repeated.
5-The more often a lesson is repeated, the harder it gets.
6-You know you’ve learned your lesson when your actions change.

📸


Here for you 💙
04/08/2024

Here for you 💙

We got your back 😉🫶Join us for Partner Yoga on 3/2!! We wanna show you just how fun yoga can be. ♥️💯
02/21/2024

We got your back 😉🫶

Join us for Partner Yoga on 3/2!! We wanna show you just how fun yoga can be. ♥️💯



May you be happy…May you be safe…May you be free…In a world of chaos, destruction, and pain we must remember that there ...
02/11/2024

May you be happy…
May you be safe…
May you be free…

In a world of chaos, destruction, and pain we must remember that there is power in numbers. May we bring forward more slow moments, more courage, and more compassion for others.

e.smiley


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1212 Marine St.
Green Bay, WI
54301

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