Harmony & Health Wellness Center

09/16/2022

Wanted you you to see portrait

“I'm comfortable with wearing my heart on my sleeve. It isn't a fragile thing to be locked away. Transparent as it may be, it isn't made of glass that could crack and shatter beyond repair. On the contrary, my heart has been tested and proven to be the strongest part of me I know.”

— Suhaib Rumi

[ Art • “The Storm Crow” by Tran Nguyen ]

03/11/2020

Remember people we are not helpless when it comes to catching infections. Be rested at home or away. My work Quantum Energetics Structured technique builds and maintains immunity At your appointments we monitor and mediate low grade infections so you are not vulnerable. Lastly get on immune boosters that are specifically for you. Be strong and it will pass you by. Use the silver shield gel for a hand sanitizer no chemicals more safe. The others have harsh chemicals.

02/06/2019

Many people hear about genetic testing and they know it exists but what is it really? If we have a history of cancer in our family and we feel at risk and want to know if our fears are valid we can go to Bellin Health and we can talk to Stephanie who will help you realize if you are a candidate for the test. If so it is a blood draw, they will test for 24 cancer genes, and in a couple weeks they will tell you if you tested positive for one. Depending on the results you will then decide what you will do going forward. Positive tests mean getting serious about what goes in our bodies and doing work for prevention. Just because we are positive our fate isn’t sealed. We have a lot of power over gene expression but it is a wake up call at the very least. If this happens to you call me I will help you on this journey which needs guidance to maneuver. The other genetic testing we need to think about is the kind that tests for weaknesses in the DNA. These weaknesses haves long names but the short name are SNPS or “ snips”. Now companies test for all the possible SNPS ( which there are as many as 10,000 but there are those that are more common.) they test for weaknesses in the DNA and then tell you the nutrition that will counteract you SNP. How could this be important. One example is the MTHFR SNP. If you have this SNP you cannot put a methyl ion on you B12 or Folate. The effect of this can determine a lot in your life. This SNP affects all protein production in your body and yes all your body parts are protein. So poor expression of body tissue. Therefore lack of integrity. A pregnant woman who had this SNP is more likely to have a baby with cleft palate, Downs, scoliosis, intestines out of the body at birth. These conditions are tragic and expensive and they can be prevented by taking a methylyzed B12 and Folate. A person with the MTHFR SNP is more likely to fall into depression. A person with this SNP is more likely to have brain problems. And this is just one example of many. Is this testing for everyone? No but it can be great for many. We offer this testing at our office it is a swab rubbed into the side of the cheek, put in a container, put in a provided envelope and sent in the USMail. Cost is $135.00-$245.00.

12/06/2018

It’s Winter!!!!! Consider taking a tonic!! Many of us heard that term as a kid and then we swallowed some castor oil, a greasy salve with some fish oil in it, or a sugary syrup. Tonics now a days is asking your practitioner to find the right one for you at this time and then take 3-4 capsules per day depending on your risk levels. People who diligently use tonics daily fare much better when colds infiltrate the office, kids are bringing colds and flu home, and when traveling. In addition to that chewable vitamin C sits on my desk and my kitchen counter. This time of year every time I think of it I chew a couple. Even up to 8,000 ml a day. Nature’s sunshine has a great tasting affordable vitamin C. Lastly, have a couple of bottles of natural infection fighters around waiting for your next viral involvement. You take something right away virus doesn’t manifest. Now you are in shape for holiday fun not sitting on your couch feeling “ doggy” and not ready for opportunities!!!! Good luck!! Cal me got help!!’

11/12/2018

Attended the Metagenics yearly conference in Minneapolis. Someday it’s going to come down yo genetics testing first to learn what your weaknesses are early. I had a woman in my office from California who had me look at her 3 year old and 3 month old and she already knew some of their genetic weakness’s. She knows they tested positive for the MTHFR snip for the liver methylation. That means she knows that they can’t put a methyl ion on their ingested B 12 and Folate. That is huge because by administering a methylized B 12 Folate she will give them better health outcomes. Methylized folate will preserve brain function a huge factor. This is a new phenomenon but anyone can get on the bandwagon. I am going to be offering the genetic testing for $135.00 and the outcomes are sent to your phone along with what to do to compensate for your weaknesses. Amazing. Call my office 920-491-0909 for info.

07/18/2018

If the structure is breaking down such as: ligaments tears, joint inflammation, pain in muscles, plantar fasciitis, arthritic responses there are two really important things you need to do. One is making sure you are taking enough fish oil making sure we are not "dry" so to speak. Oils lubricate us. In our diet we can add coconut oil and olive oil frequently and generously. But there is no replacement for omega 3 oils they are nature's natural anti-inflammatory. They are called essential fatty acids becasue they are essential. I carry a test for $80 and with a drop of blood you can see if your body is saturated with enough fish oil. People have been doing the test especially is they are arthritic or have a heart condition. Docotors say 8-12% saturation and most of them have been running about 4-5 % so they have to often double their intake of fish oil to slow their inflammatory response down. This slows down their damage markedly. The other thing is taking calcium, magnesium, potassium to maintain the frame. These minerals need to be supplemented or the body will leech them from your bones making you smaller and fragile. If you can stop in the office here for 15 minutes I can tell you what your "bone formula" is to aid you in the prevention of developing structure problems. There are different kinds of calciums, magnesiums, etc. By the way, kidney stone is an indicater that our relationship with minerals is inadequate. If you currently have them I can teach you how to dissolve it and not get them back again.

05/30/2018

I am sure many of you have heard of the Paleo and Keto diets as a vehicle to lose weight. One of the ideas that both diets share is incorporating healthy fats because the new science is we do not gain weight from fats but rather from sugar and foods that form sugar. So I started introducing the concept to my clients the benefits of adding good fats and the types of fats we want to consume. Even if they weren't dieting, they benefited from adding coconut oil, olive oil, and the new latest, greatest MCT oil.
MCT oil is proven to help cognitive health and cognitive processes meaning overall brain health and function. Research suggests that MCT may benefit mytochondrial function. In plain speak, this means our brains work better with it and our cells have better communication and expression. Instrestingly enough, a lot of people have less skin rashes and dryness. So I realized through using these oils that the majority of us are not lubricated enough and can really benefit from incorporating more oils into their daily life. Coconut oil and olive oil are relatively affordable, however, MCT oil is about $50.00 a quart but people have seen benefit stretching that amount out to a three month period.
If interested in MCT oil, please call me and I can have it sent to your address for $8.00 or come pick it up. 920/491-0909.