Dr. Brookh Lyons

Dr. Brookh Lyons Don't give up... join us and find your way. Dr. Brookh Lyons is a licensed chiropractor in the state of Wisconsin.

Her years of practice, continuing-ed, and specialized classes in nutrition have developed her passion to 'eat good food and live your life', while traveling the world. In fact, when we feel better, we do better and that's important to Brookh because she lost 50 lbs and has maintained it since 2021 - so she has some understanding about what you're going though with yo-yo diets, gimmicks, unhealthy practices and unsustainable "weight loss", that doesn't teach you how to maintain your health goals. If this interests you, we would love to gift you the digital copy of something she created that helps you look at your life and focus on what's important to you. It is named the 6 Pillars to Thrive, it's free. Or you can email us for a complimentary intake visit where you and Dr. Lyons will decide if a Body Bella program is right for you. Go to mybodybella.com

We're glad you're here.

09/15/2025

It’s okay to want to feel good in your lown body.

09/14/2025

Her body hasn’t failed. The other programs have.

09/14/2025

Your weight isn’t stuck because of a “set point.” It’s stuck because of stress points.

❌ Myth: Your body has a fixed weight you can never change.
✅ Truth: Your hypothalamus acts like a thermostat, holding onto what it thinks is “normal.”

Here’s what diet culture doesn’t tell you: it takes 12–24 months of consistent safety signals - steady meals, quality sleep, hydration, nervous system calm - for your body to adopt a new default.

If the weight keeps rebounding, it’s not failure. It’s biology waiting for trust.

09/14/2025

These are the signs your body is stuck in survival mode:

Weight rebound
Restless sleep
Puffy inflammation
Fatigue
Hiding from photos

Here’s why: when your system doesn’t feel safe, cortisol rises and energy is conserved.
It’s not laziness... it’s protection.

The success formula for a reset:
1️⃣ Hydrate deeply.
2️⃣ Fuel with balanced meals.
3️⃣ Add gentle daily movement.
4️⃣ End the day with one simple “win.”

Safety signals unlock release. And release unlocks freedom.

Which step do you want to start with today?

09/14/2025

You didn’t mess this up. You were never given the right plan.

09/14/2025

How many times have you said, “I’ll start Monday”… only to never actually start?

Here’s what’s happening: your brain frames change as scary, so every delay makes resistance bigger.

The good news? You don’t need Monday... you need one small action right now.

✨ Drink a glass of water.
✨ Eat one balanced meal.
✨ Take a short walk.

Each win teaches your nervous system that change isn’t dangerous... It’s safe. Stack those wins, and Monday becomes just another day you’re already thriving.

What’s the one small action you can take today?

If this landed, share it with the friend who’s “starting Monday.”

09/14/2025

Food can be emotional. And that’s not a weakness.

09/14/2025

She’s not new to this. She’s just never been shown how her body actually works. That changes everything.

She stood in front of the mirror, tugging at clothes that used to fit.Her thought: “I’ve failed again.”But here’s what w...
09/14/2025

She stood in front of the mirror, tugging at clothes that used to fit.

Her thought: “I’ve failed again.”

But here’s what was really happening:

Her hypothalamus - her brain’s thermostat for weight - hadn’t reset yet.

Her body wasn’t punishing her. It was protecting her.

Once she stopped starving, stopped skipping, and started sending safety signals daily - balanced meals, water, rest, breath - the shift began.

✨ The mirror became a place of pride instead of shame.

The problem was never her willpower.

The problem was the wrong instructions.

09/14/2025

You’re not starting over. Use what you’ve learned. You’re stepping into clarity.

09/13/2025

I paid $6,000 and didn’t lose a pound. And I gave up on myself.

3 Things Women Think Cause Weight Gain (But Don’t):1 - Lack of willpower.Reality: Your nervous system runs your metaboli...
09/13/2025

3 Things Women Think Cause Weight Gain (But Don’t):

1 - Lack of willpower.

Reality: Your nervous system runs your metabolism. Stress and survival mode override motivation every time.

2 - Not enough workouts.

Reality: Exercise is for health and tone. Weight release is driven by food physiology, not burpees.

3. Age alone.

Reality: Yes, hormones shift with age - but your body can still release when you restore balance, hydrate, and eat in alignment with physiology.

You’ve been told the wrong story. The truth?
Your body isn’t broken. It’s waiting for safety.

Address

Green Bay, WI

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 6pm

Telephone

+19202171483

Website

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Our Story

Even though we want a healthy, happy family, we are so busy trying to keep up that sometimes the individual needs of ourselves and our family go unrecognized and therefore unmet ...

'Busy' is the killer of everything we TRULY desire because busy can’t honor the quiet time we all require to nourish our soul and receive direction. Busy is the killer of everything good, nourishing and connective. We WANT to feel loved and belong but everyone around us is too busy for that. It’s time for a better way to get everything done!

How can we simultaneously be the cheerleader & character builder of our family, a champion in business and in our work in the community, and still get what we need so we can live each day with grace (as we reach the places in our soul that need love and attention)?

We do it with help. We do it by learning, adapting and changing. We do it with our heart wide open and ready to receive.