05/28/2026
Everyoneās obsessed with the babyā¦and completely overlooks the woman who just gave birth.
Did you sleep? š¤
Are you healing? ā¤ļøāš©¹
Have you eaten something warm today? š“
Postpartum isnāt just a phase you ābounce backā from. Itās a full-body, full-heart transition that deserves care, space, and support.
As a postpartum doula, Iām telling you that it is okay to set boundaries. Itās okay to say ānot today.ā Itās okay to protect your energy while youāre learning a whole new version of yourself.
At The Milk Grove, I hold space for you too. š¤