The Art of Living

05/01/2026

🌿 Beyond Breath - Complimentary Session by the Art of Living 🌿

Feeling stressed or overwhelmed? 🤯 Join us for a complimentary online session conducted by Art of Living Faculty to experience deep relaxation and mental clarity.

✨ Anxiety Out, Peace In
🧘‍♂️ In just 60 minutes you'll experience:
✅ A real taste of meditation conducted by experts
✅ Mind-health tips to tackle anxiety
✅ An intro to Sudarshan Kriya®️ (SKY) — one of the most powerful breathing techniques in the world

Only a handful of spots are available to keep it personal.

👉 Claim your free spot here:
aolf.co/knowsky

Multiple dates available — pick what works for you !

Discover the power of your breath to relieve stress, ease anxiety and calm your mind in a free LIVE and interactive session.

04/18/2026

Why did somebody insult you? They insulted you because they are hurt, they have some garbage in them and they wanted to throw it out.
Gurudev Sri Sri Ravi Shankar

04/17/2026

Feeling tired… even after a full night’s sleep?
Or stuck in that loop of overthinking and anxiety?
This year, don’t carry the same stress forward.
✨ Sleep & Anxiety Protocol – a simple, practical online program designed to help you reset your mind and body.
In just 2.5 hours over 3 days, you’ll learn how to:
✔️ Improve your sleep naturally
✔️ Wake up feeling refreshed and energized
✔️ Use your breath to calm anxiety and regain control
🗓 Batch 1: April 29 – May 1
🗓 Batch 2: May 26 – May 28
🌐 Register here:
April: aolf.co/sleepapril
May: aolf.co/sleepmay
Sometimes, small shifts create the biggest changes.
Join us and experience the difference.

04/15/2026

🌟✨ ART OF LIVING PART 1 COURSE IS HERE! ✨🌟

Ready to melt away stress and feel super alive? 😍🙌
Gurudev Sri Sri Ravi Shankar’s magical ancient secrets for modern well-being!

In-Person & Online Batch 🎉
📅 May 15-17, 2026

🕒 Timings:
🧘 Friday: 6:30 PM – 9:00 PM ET
🌞 Sat & Sun: 10:00 AM – 1:00 PM ET

What’s waiting for you:
💨 Powerful breathing exercises
🧠 Evidence based world famous SKY Breath meditation
😌 Say goodbye to stress & anxiety & Sleep like a baby!

📍 In-Person: Near US 22, GreenBrook, New Jersey
💻 Online: Via Zoom

Contact: Ankit
📧 ankit.shukla@artofliving.org
Register on 👉 linktr.ee/AOL

04/10/2026

🌸 Spring Special: Art of Silence (Online) 🌸
with Ketan & Chetna

This spring, refresh your mind, recharge your energy, and reconnect with yourself through guided silence, meditation, and deep rest 🌿

📅 April 23 – April 26, 2025

⏰ Schedule (ET)
• Thu: 7:00 pm – 9:30 pm
• Fri & Sat: 7:00 am – 9:30 pm
• Sun: 7:00 am – 4:30 pm

🔗 Register here:
https://tinyurl.com/bdejctmk

🎯 Early bird ends April 19

✨ Give yourself a fresh start this spring — limited spots!

04/04/2026

Join us for a Spring Reset!

🌸 Spring Special: Art of Silence (Online) 🌸
with Ketan & Chetna

This spring, refresh your mind, recharge your energy, and reconnect with yourself through guided silence, meditation, and deep rest 🌿

📅 April 23 – April 26, 2025

⏰ Schedule (ET)
• Thu: 7:00 pm – 9:30 pm
• Fri & Sat: 7:00 am – 9:30 pm
• Sun: 7:00 am – 4:30 pm

🔗 Register here:
https://tinyurl.com/bdejctmk

🎯 Early bird ends April 19

📞 Contact:
908-510-0311
chetna.cariappa@artofliving.org

✨ Give yourself a fresh start this spring — limited spots!

03/09/2026

Online Art of Living Part 2 with Chetna & Ketan

Dates: March 19–22
Early Bird Deadline: March 15

The Art of Silence Retreat offers a structured opportunity to disconnect from daily distractions and reconnect with inner stillness. Through guided processes, meditation, and periods of silence, participants experience deep rest and renewed clarity.

During this retreat, you will have the opportunity to:
• Release mental stress, limiting patterns, and emotional burdens
• Deepen your meditation practice in a supportive environment
• Cultivate clarity, creativity, and sustained inner calm
• Restore energy and mental focus

This program is suitable for both experienced meditators and those ready to deepen their practice.

Register Here:
https://tinyurl.com/2s3ma52h

Contact Information:
Email: Ankit.shukla@artofliving.org

02/28/2026

✨ Art of Living Programs ✨

🌿 Part 1 with exclusive live sessions with Gurudev Sri Sri Ravi Shankar 🧘🧘‍♀️
📅 March 6–8
Learn World Famous evidence based SKY Breath Meditation
🫁 Release stress | ⚡ Boost energy | 😴 Sleep better

📍 In Person Part 1 (Green Brook, NJ)
🔗 aolf.co/part1marchip
💻 Online Part 1
🔗 aolf.co/skyonline2026
This Women's day gift the wonderful women in your life a life transforming experience!

🌸 International Day of Happiness Special (Part 2 – Online)
with Ketan Bhagat & Chetna Cariappa
📅 March 19–22 | ⏳ Early Bird: March 15
Deep rest. Silence. Emotional reset. Special meditations
🔗 https://tinyurl.com/2s3ma52h

🌸Sahaj Samadhi Meditation (In Person)
📅 March 27–29 | 6:30–9 PM ET
Effortless mantra based meditation
🔗 aolf.co/sahajmarch
Contact : ankit.shukla@artofliving.org

02/20/2026

✨ Something special is coming… ✨
On March 6–8, you can join Gurudev Sri Sri Ravi Shankar, founder of The Art of Living, for a transformational Art of Living Part 1 Course.

Learn the powerful SKY Breath Meditation technique — a practice that has transformed millions of lives around the world.
If you’ve been feeling:
• Stressed
• Drained
• Mentally foggy
• Or simply ready for a reset
This might be exactly what you need.

Through SKY, you can:
🫁 Release stress
⚡ Boost your energy
😴 Improve your sleep (up to 3x)
🧠 Gain clarity and focus

You have two powerful ways to attend:
📍 IN PERSON with Gurudev in Washington, DC
🔗 tiny.cc/SKYDC2026
💻 LIVE ONLINE from anywhere in the United States
🔗 aolf.co/skyonline2026
(includes two live-streamed sessions with Gurudev)

Backed by modern neuroscience, this immersive 10-hour journey is designed to help you feel lighter, calmer, and more centered — starting from day one.
This isn’t just another course.
It’s a chance to truly pause… breathe… and come back to yourself.
In person or online — your reset starts here. 💙

02/02/2026

☃️⛄️ *President’s Day Long Weekend Silent Retreat – Part 2 Program (In Person)* 🌨️🌨️

with _Vikas Chawla & Ketan Bhagat_

✨ Gift yourself the joy of silence & deep rest to kickstart 2026!

Breathe, rest, and recharge amid nature’s beauty — crisp air & nourishing food. 🌄🌳🍂

📍 Green Brook, NJ (near Route 22)
📅 Feb 13–16, 2026 (*No time off from work needed*)

🕰️ Fri 6:45–9 PM | Sat –Sun 7 AM–9 PM | Mon 7 AM–3:30 PM ET

💫 Limited spots left!
🎟️ Register on → aolf.co/2026part2 using you Journey login.

LAST TWO SEATS LEFT !
🌟 *Early Bird ends Feb 5*

01/04/2026

Freedom from insomnia starts here!

ONLINE Sleep & Anxiety Protocol

In just 3 days (2.5 hours per day) you can:

-Learn effective biohacks to improve your sleep 😴😴😴😴
-Wake up naturally, refreshed, & energized 🤗
-Tap into your breath’s full potential⚡️🔋

Enroll here :
https://tinyurl.com/43w9yw8z

Date: Jan 6-8
Time: 6.30 PM - 9PM ET

12/08/2025

🌟 Discover *The Science of Breath with Dr. Ronnie Newman* Harvard Trained award winning Researcher.
She has been featured on NBC, CNN, Speaker at the UN, World Bank & other top medical institutions
📅 Thu, Dec 11 | 7–8:15 PM ET
*Online* | *Open for All*
🔗 RSVP Free: aolf.co/skyscience
In this special session, you will:
🧠 Explore scientific research on breath & meditation
🧘 Experience a special guided meditation.