Erin Ernest - Wellness/Life Coach

08/08/2025

🚨‼️ 🚨 ‼️
PSA!!!(As I am seeing TONS of this happening on my feed and in the spiritual groups I am in online, and it grinds my gears as a Wellness Coach)

“Mono-feasting” (watermelon or any single food) for weeks or months on end isn’t detox or awakening. It’s malnutrition. It’s missing protein, healthy fats, and essential vitamins your body needs to function.

If someone claims you’re “not spiritually awake” or “mentally ill” because you can’t live on one food, that isn’t wisdom. It’s spiritual gaslighting and it’s dangerous. Shaming people into starvation isn’t enlightenment; it’s control.

Real growth looks like compassion, balance, and critical thinking—including feeding your body well. Don’t fall for the bu****it. Eat a variety of fresh, “real” foods. Move your body daily. Get adequate sleep. Practices mindfulness. Surround yourself with people who lift you up. Do the inner work.

20/06/2025

It would be amazing!

I have just about every nasty fast food chain within a mile of my house, and only one farmers market. 🙄

Within a mile radius we have:
McDonald’s:
Burger King
Taco Bell
Sonic
Chick Fil-a
Little Caesar’s
Domino’s
Dunkin’ Donuts
Wendy’s
Pollo Tropical

How many fast food restaurants are in your area?

17/06/2025

Looks like a treadmill kinda day. 😂

What do you do to get your body moving in the summer heat and humidity?

15/06/2025

Happy Sunday and Happy Father’s Day to all of the fathers out there!

I enjoyed a beach day today. Lots of vitamin D… and Sea! I hope you all had a great day too!

Here’s to great weekend ahead!

14/06/2025

Knowledge is power!

14/06/2025

I say this as I lounge in bed sipping tea in my pajamas at 11am after a long meditation to start my day!

Rest is good! Let’s remember that it’s okay to sleep in, take a day off from screens, skip a day of socialozing sometimes, or just lounge in bed binging on your favorite show or book.

Our nervous systems self regulate when we are at rest. Give yourself the time and space to just BE. 💕

Happy Saturday!

13/06/2025

Good morning, and Happy Friday! 🙌

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

I am going to build this page into a great space for information on holistic living.

If you think my content may help your family and friends, please feel free to share it and/or invite them to follow my page.

12/06/2025

I always thought falling apart was one of the hardest parts of the journey, but that’s not really the case.

The pain is in the healing. Feeling your way through every emotion. It’s in doing the hard work. It’s in pushing through the barriers. It’s in the rebirth!

In this chapter of your story, you’ll have to leave aspects of yourself behind that no longer serve you. You’ll have to go through a process of letting go of so much that sometimes you will wonder who you are, where you are going, and who you are becoming.

You reach a point where you can no longer be someone you aren’t to please others. You can’t force yourself to fit in any longer. You have to learn to love yourself unconditionally. You have to accept ALL aspects of yourself - the good, the bad, and the sometimes downright ugly. You have to face your shadow. Without the darkness, we cannot truly appreciate the light.

You decide you no longer just want to survive. You want to thrive. You are amazing, and you know you are worth it!

Be proud of your battle scars. Every tear you have cried, every wound that has been ripped open has served a purpose...to bring you to where you are today in this very moment! There are no coincidences. Everything happens for a reason.

You have to feel your way through the pain to get to this moment of knowing exactly who you are, who you want to be and who you will never be again.

Step into your authentic self and your true power. Stop letting other people dictate how you are supposed to be, think, and act.

Be 100% authentically YOU! Keep shining your light. Keep spreading your love.

Just keep going!

The Universe has got your back!

11/06/2025

🌊💧 HYDRATION CHECK! 💧🌊

Be honest… how many glasses of water have you had today? 👀

The average person needs at least 8 cups of water a day—sometimes more depending on climate or activity level (Ahem, South Florida peeps). Life also gets busy, and hydration gets forgotten! 😅

✨ Let’s do a quick hydration challenge!
👇 Drop a 💧 for every glass of water you’ve had today.
💧 = 1 cup
Let’s see who’s floating and who’s dusty! 😜

BONUS: Share your favorite way to drink more water! (Infused? Sparkling? With a straw that makes you feel fancy?)

06/02/2023

Health isn’t just about the food on your plate!

It’s about feeding your mind, body, and soul!

12/01/2023

Are you looking to cut down your sugar intake and eat healthier in general.

Check your labels!

You may be shocked at what you learn! 😬😳

09/01/2023

I am…
-Courageous
- Money Magnet
-Free Spirit

The first three words you find are your EMPOWERING I AM words for the month! ✨️💯🌞🔥