04/15/2026
Sitting cross-legged—Sukhasana, or “easy seat”—and yet, for many, it feels anything but easy.
When I invite you to “find a comfortable seat,” I truly mean it.
That might look like a cushion beneath your hips,
knees grounded in support,
sitting on your heels…
or choosing a chair.
There is no gold star for discomfort here.
No prize for pushing past your body’s signals.
Only an invitation—
to arrive, just as you are,
and to choose the shape that allows you to soften, breathe, and stay.
Your practice begins with listening to the wisdom of your body 🤍
