The JoY

11/01/2025

This beginners’ series goes right to the heart of the practice. 🩵🙏🏻🩵
Designed for those who are new to yoga or seeking to practice in a more gentle, mindful way.

The Heart of Yoga: A 5-Week Journey Through the Yamas This series is a gentle introduction (or return home) to the practice of yogaTuesdays, November 18 – December 16 | 5:00–6:15 PMThe Joy of Yoga & Wellness | Greencastle, PA As the year winds down and the days grow shorter, this is a beauti...

10/29/2025

✨ Just for Today... ✨
I choose to let go of worry.
Embracing the present moment is a powerful way to embody this Reiki ideal. 🌱
As I breathe deeply, I remind myself:
- All is well right now.
- I am safe and supported.
- Amazing things are on their way to me, even those I can’t yet envision.
- Everything is unfolding for my highest good.

Take a breath with me and welcome peace into this moment. 🩵🙏🏻🩵

10/24/2025

A meaningful way to honor Sydney. 🤍

10/23/2025

10/16/2025

My Child has ADHD, Now what?

Please join Amy Shaffer Post LCSW-C, CCSP-ADHD for a 4 week online, live workshop . You will receive the recording and supportive notes after each workshop session.

Can't make it live we will provide notes and a recording for your review when life is less busy!

Learn how to best parent, advocate for your child with confidence in the school system, learn how to help them build their toolbox for success and become more educated on all the different treatment options.

Contact us today at 240-670-5530 or E-Mail ShireCounselingandCoaching.com

10/14/2025

Many view boundaries as barriers that create distance, but in truth, they empower us to connect more authentically. By learning to discern what is truly ours and what belongs to others, we deepen our relationship with ourselves and foster more meaningful connections with those around us.

In this immersive experience, we’ll explore gentle yoga, pranayama, journaling, guided relaxation, and Reiki-infused sound healing —all designed to honor your journey and embrace your intuition.
Ready to step into your power? Join us at Shine Yoga studio in Wi******er, VA on 10/19 from 2-4 PM

10/12/2025

Release what isn’t yours so you can embrace what is! Join us at Shine Yoga Sunday, October 19 for a transformative and deeply healing practice. ♥️🙏🏻♥️

✨This month with CW at Shine ✨

10/08/2025

Update: All spots have been filled! 🤩
Be on the lookout for our early Spring retreat.
🌾 Last-Minute Opportunity! Join us for Harvest of the Heart — a soul-nourishing Reiki + Yoga Retreat in the heartland of Virginia this November 🍂

One cozy room just opened up for our intimate autumn retreat — a weekend of rest, reflection, and renewal surrounded by the golden hues of the Blue Ridge foothills.

✨ Enjoy:

Daily yoga + guided Reiki-infused practices

Unravel and Awaken with a morning self-myofascial release practice

Seasonal, heartwarming meals (locally sourced + lovingly prepared)

Sacred circle + meditation

Time for journaling, nature walks, private hot tub soaks, and stillness

This retreat was designed to help you reconnect with your inner light before winter’s quiet descent.

Private room: or Shared room (bring a friend!)

📅 November 6-9| Virginia Heartland

Only one room remains — message me today to reserve your space and be part of this magical weekend. 💛