Jessica Leck- Online Health Coach

Jessica Leck- Online Health Coach Fitness & Nutrition Coaching

I’m sure that you’ve heard me talk about my client Andrea. She is making amazing progress. When she started, she had hi...
05/02/2026

I’m sure that you’ve heard me talk about my client Andrea. She is making amazing progress.

When she started, she had hip and shoulder pain that was waking her up at night. We worked around her nagging body parts and continue to strengthen slowly and safely.

We started working together in December 2023 and she has not missed a training session since then. Except for one week when I was on vacation. She actually told me that she plans her trips around our training sessions. They are that important to her.🤯

We meet twice a week and only do strength training. She walks daily on her own and has walked every single day for over 5 years!!

The scale hasn’t moved a ton or quickly, but it HAS MOVED. More importantly though, she has gained so much strength and she no longer has pain waking her up at night.

Also, if you see photos of her from before compared to now- it’s mind blowing. The composition of muscle and fat has changed drastically.

I feel so lucky to get to train her twice a week. Not only does she work really freaking hard but she’s hilarious, sassy, and authentic. 

Please help me give her a huge round of applause! 👏🏼 👏🏼👏🏼👏🏼👏🏼 I’m so proud!

04/29/2026

Measured my toilet… then turned it into a workout. My clients did this last Tuesday and they felt it the next day. 🍑

Going lower makes a big difference in strength and we have to train it now.

My clients chose their level (TRX → barbell) and their “toilet” height (16 → 12 inches).

I also made them get up and down from the floor that day with bosu get ups and Jack and Jill planks. We are trying to stay out of the assisted living homes as long as we can!

My clients range in age from 31 to 67 in group classes and they all found a version that worked for them.

This is what I call functional training! ;)

Last Saturday I didn’t change out of my pajamas at all and watched an entire season of The Big C. I really like Laura L...
04/25/2026

Last Saturday I didn’t change out of my pajamas at all and watched an entire season of The Big C. I really like Laura Linney.

This Saturday I rode my bike for 15 miles in the morning and then deep cleaned my entire house.

Balance.

One reason that I will always do some form of cardio: my resting heart rate. I’ve worked so hard to keep this number lo...
04/24/2026

One reason that I will always do some form of cardio: my resting heart rate.

I’ve worked so hard to keep this number low and cardio is a huge part of that.

Yes, I get benefits from strength training too but why not get the best of both worlds.

I currently either lift or do cardio 5-6 days each week. I’m so proud of this routine and it’s been steady for over a decade but it was a challenge getting started.

Over that time I hired 4 different personal trainers so I could learn from them. It really jumpstarted my progress.

It doesn’t always mean that you “can’t do it on your own.” Sometimes it means that you don’t want to wait longer to improve your health stats.

This health stat is more important than any scale number to me.

04/17/2026

No matter what size you are, being fit and strong as its advantages. Thanks strength training.

The pool is probably too chilly for most, but I found it enjoyable today after my chest and shoulders workout!

✅walked ✅ worked ✅ weights

Happy Friday!

04/14/2026

Some women move through their 40s and 50s feeling strong, capable, and energized.

Others feel like everything is getting harder…
more aches, more fatigue, more frustration with their body.

That difference isn’t random.

We start losing muscle every year after 30 if we’re not doing something to keep it.

And muscle is what keeps you strong, mobile, and feeling like yourself.

This isn’t about doing more.
It’s about doing what actually matters.

Start now. Keep it simple. Stay consistent.

Your future self will feel the difference.

Address

Greenfield, IN
46140

Website

Alerts

Be the first to know and let us send you an email when Jessica Leck- Online Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jessica Leck- Online Health Coach:

Shortcuts

Share

Category