Jessica Leck- Online Health Coach

28/12/2025

Ok, ok. I made that up- it isn’t a national day, but it should be.

26/12/2025

Hi all! YES, I am accepting clients and have options for you to start your fitness. You can find all of my services on my website!

I have decided to do open enrollment at the beginning of every quarter for 2026, and enrollment will be open until January 9th. I will open it again on April 1st-9th.

Message me with any questions on finding the right program for you.

Personal Training & Coaching for Midlife Women

25/12/2025

Ooh boy, I might p**s a bunch of people off with this one but honestly, it’s too much. People complain about social media being a highlight reel and then they participate in it!

If you’re posting those photos and feeling nostalgic for how you used to feel, or how you could feel…. Let’s work on that together this year.

I can’t help you with the sparkly background, smooth skin and Botox but I CAN help you with the strong, leaner body part.

MUSCLES HELP YOU AGE IN REVERSE. They are the fountain of youth. They are the metabolic fire that gives you more flexibility to live your best life!

Let’s rekindle that!

I will be taking online and group clients in January. (In person 1:1 spaces are all filled up.)

Most of my clients stick with me for 1-3 years at a time because they love how they feel when they have me on their team. ❤️

In 2026, I’m starting a new policy of 3 months minimum so we can actually make progress together. I’m not looking for deal seekers or program hoppers. I need you to want serious results.

25/12/2025

Merry Christmas to all!

24/12/2025

A little lower body lift this morning because I had extra time, and this puppy doesn’t let me sleep past 5:30am!

Asking Santa for bigger, higher glutes in 2026, and putting in the work to get them!

Merry Christmas Eve!! 🎅🏽

23/12/2025

Merry Fitmas!

This morning, while it was still dark, I trained a group of super dedicated women who show up through all of the hard days. I’m lucky to be a part of their journey. I love helping & watching them get stronger!

The rest of my work day will feel the same.
3 more 1:1 clients & 1 more class before I’m on Christmas break.🎅🏽

What a blessing it is to love my job so much!

22/12/2025

Movement taught me how to process stress instead of numbing it. 🍷

How to stay steady when life gets hard.
How to keep showing up for myself.

Exercise didn’t just change my body—it changed my life. That’s why I coach. Not to “win” your business, but because I know what this can give you.

You deserve tools that make your life better— and you might need support to get there. I’m here for you!

18/12/2025

Wanna burn out your quads with minimal equipment? This is a good one!

Use a set of dumbbells and stand on them like you’re wearing wedges.

Bend over and grab the bottom of the back heel.

Pump your butt up and down like you’re at the club listening to the ying yang twins.

You don’t have to go quite as fast as this sped up video, but speed is important in this move.

I also like to try to squeeze the front of my thighs when my legs are extended.

Give yourself at least 4 sets of these before you decide if you like them or not! And don’t forget the mind muscle connection. It matters!

Modification: if you can’t reach the back of your heels, stand with a yoga strap under both feet and hang onto it instead.

Let me know how your legs feel the next day!

16/12/2025

Sometimes simple can taste so delicious! Made my own avocado toast with this breakfast. I’m loving pears right now!!!

Sesame Ezekiel bread has been a favorite for the last decade! Well toasted please!