12/04/2025
I am so very grateful for the opportunity to be teaching at Outer limits!
Monday was our first classes, quiet and serene. I got my bearings and found space, time and comfort here, where people have been building their empowered bodies for many years.
After a full body workout I hoped in a sauna to complete my day and boost my winter endurance with some hot meditation, what a treat. I am excited to start sharing this accumulated yoga therapy knowledge through personal training or classes.
Unfortunately as this is my real life, I caught covid, yuck. So I am in full healing mode this week. Lots of rest, tubs and a cocktail of vitamins and minerals. Including but not limited to lots of jitzu (ginger, honey, lemon tea) oregano oil, vitamin c , zinc, multi, d3. So far, mild in comparison to others expierience with this virus.
I am hoping it passes swiftly and I test clean by Sunday's class. I'll keep you posted. 😘
One thing in life you can count on is change. One thing we can work on is our ability to handle change with grace and endurance.
