Everything Good Grows

10/30/2025

🗣️ Cone Health Family: this one’s for YOU!

At Cone Health, we don’t just talk about well-being, we invest in it 💚 Because your health fuels your happiness, focus, and success inside and outside of work.

Through the LiveLifeWell Well-being Program, you have access to resources designed to help you move better, feel stronger, and live longer, and that includes FREE weekly fitness classes with me your personal trainer! 🏋🏾‍♀️✨

Join me every Wednesday at 5:30 PM at the Green Valley location (right across from The White Box).
Whether you’re new to working out or already in your groove, this class is built for everyone, fun, supportive, and results driven!

This is your reminder to take advantage of the amazing benefits you already have your health is truly your wealth. Let’s make it count 🔥

07/21/2025

🔥 Half the year is already gone… and if you still haven’t started working on your fitness goals — this is your sign.

No more waiting for the “perfect time.”
No more sitting on the sidelines while your health takes a back seat.

✨ Your time is now.

I have limited client slots open, and I’m looking for individuals who are ready to prioritize themselves, commit to change, and finish this year stronger than they started.

Whether your goal is to lose weight, build muscle, gain confidence, or simply feel GOOD again — I got you. 💪🏽

Let’s do this together.
📲 DM me now to grab your spot before they’re gone.
🔗 Click on the bio to complete your consultation!
📍Downtown Fitness on Elm location only

06/01/2025

June Schedule at 🧘🏿‍♀️

You asked sooo, we have a schedule for the month! I promise I’m going to make it easier for you guys to find a time to train with me 🏋🏾‍♀️

Every Sunday I host class at starting at 9:30am! Full body strength and conditioning so be ready to sweat!

If your looking for juices! 🍍🍉🍋 be sure to follow They will be restocking once a month for those grab and go bottles! They’ll be announcing their summer menu soon so be sure to keep a look out for what blends and flavors will be available ✨

Be sure to turn on my post notifications so you never miss an announcement! 📣 I’ll have the rest of my schedule posted soon! Love you guys 💕

04/08/2025

EARLY MORNING SESSION OTW 🌬️

Strength Training 🏋️ Join me for a sweat session at Every Sunday starting at 9:30am! You can find us at 501 S Elm St downtown Greensboro!

Early morning session will be offered in May! I’ll be hosting 5:30am and 6:30am classes Monday Wednesday and Fridays! So stay tuned for more announcements!

As always restocks the fridge every week with a fresh blend! Flavor is the week is announced on Sunday so be sure to turn on our post notifications so you never miss a menu! ✨🍎🍉🍊🍋🍍

04/01/2025

Proof of life 🕯️

Weekend recap coming soon…..

03/14/2025

09/25/2024

The Hydration Station💦

We’re serving up a selection of refreshing juices, infused waters, wellness shots, and tinctures to keep you hydrated and feeling your best at homecoming! Check out our menu and the benefits of each option:

{Fluids}

🥒 **Coolcumber**
- Pear, cucumber, pineapple, lime
A refreshing detox that supports skin health, boosts your immune system, and fights inflammation.

🍇 **BrainBerry**
- Seeded red grapes, blackberries, blueberries, pineapple
Loaded with antioxidants and fiber to support brain health and keep you energized.

🍍 **Caribbean Punch**
- Pineapple, mango, ginger, lime
Packed with vitamin C, this tropical punch boosts digestion, reduces inflammation, and supports your immune system.

🍉 **Watermelon Lemonade**
- Watermelon juice, lemonade
A hydrating and cooling blend rich in antioxidants, great for rehydration, muscle recovery, and skin health.

💧 **Happy Gut**
🟰 A blend designed to support a healthy digestive system, keeping your gut happy and balanced.

💧 **Skin Glow**
🟰 Promotes clearer, more radiant skin by flushing out toxins and hydrating your body.

{Wellness Support}

💉**Immunity Shots**
- Ginger, beets, cayenne, lemon juice
A powerful blend to boost your immune system, reduce inflammation, and give you a quick energy boost.

🧪 **Tinctures**
🍂 Clove
Known for its antibacterial and anti-inflammatory properties, clove helps support oral health and digestion.

🌿 Burdock Root
Burdock root is a powerhouse for detoxing, blood purification, and skin health.

**PREORDERS FOR HALF AND FULL GALLONS RECOMMENDED**, as we will not have ANY on hand.

Stay hydrated, stay energized, and enjoy every moment of homecoming! 🏴‍☠️🐏🐶🦅💙💛♥️🤍💜💚

09/17/2024

Pressed for time but still want to make fitness a priority? QuickFit BootCamp is for YOU! 🏋🏾‍♀️

Join me at Downtown Fitness on Elm for the kickoff of the QuickFit BootCamp Series. Designed to get you active with beginner-friendly movements that gradually increase in intensity as you progress through the Boot Camp series.

These 4 weeks are all about introducing you to the basics of working out, helping you develop a love for fitness, and creating sustainable habits, not offering an easy fix.

Let’s me help you start the beginning of your fitness journey, with quick but challenging sessions that fit into your busy schedule. The initial gym fee is $20, plus $5 per week—pay per class or for the full month upfront.

Reserve your spot today! Comment “DTF” and I’ll send the 🔗 right to you! You may also email me at ifranks@dft.com to register.

Take control of your health TODAY! Start your journey with us at DownTown Fitness on Elm
610 N Elm St, Greensboro, NC 27401.