Life Fit, Inc.

13/08/2025

So excited for this remarkable learning experience every year, Global Yoga Therapy Day, August 14! Thanks to the International Association of Yoga Therapists for creating and inviting everyone to this free event which provides education, inspiration, highlights emerging research, best practices and broadens global yoga community. Register now for enriching experiences together!

30/07/2025

Life Fit Workshops for ALL ages and fitness levels! 🙌🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿
Location: Greensboro Performing Arts; 7200 Summerfield Road

Empowered Aging Workshop 💪🧘🏽‍♀️🧘‍♀️
Deepen your understanding of yoga’s role in supporting bone health, muscular strength, and stability. Mind-body practices will tie in proprioception, balance, mobility drills, dynamic strengthening, breath work, and deep rest to release tight connective tissue and muscles, restore healthy circulation, and empower functional movement.
 
Yoga for the Feet Workshop: 👣🦵🏼🌀
In this workshop, we’ll explore how healthy feet enhance balance, alignment, and gait mechanics—supporting ease in the knees, hips, spine, and even breath. By reconnecting to the anatomical chain from the ground up, you’ll gain tools to move with more fluidity, agility, and freedom in your whole body.

21/07/2025

7 years of Life Fit retreats. 1 powerful weekend. Infinite Perspective. 🌀

We gathered in community to study Ayurveda, explore the Enneagram, connect through yoga, and remember who we are when we slow down and see clearly.

Thank you to everyone who brought their full selves. You made this retreat unforgettable.

🌿 Sicily 2026 is on the horizon…
Theme: Reclaim
Stay close.

09/07/2025

We’d love for you to JOIN US - Registration deadline July 10!
🌿 LIFE FIT Retreat at OAKHAVEN: PERSPECTIVE
Summer 2025 A Transformational Yoga Retreat
🗓 Date: July 18 - 20, 2025
📍 Location: Oakhaven Farm
1434 Dibrell Road, Pelham, NC
Commute with day pass(es) - Just 40 minutes from Greensboro!

Discover a new way of seeing—yourself and the world.
Join us for a weekend of deep connection, movement, and insight.
This retreat will guide you inward to a renewed sense of self and perspective✨
🌸 Day 1: Ayurveda & Your Constitution
Yoga for Stress & Anxiety | Yoga for Vata | Yoga Nidra
🌺 Day 2: The Enneagram & Self-Awareness
Yoga for Kapha | Yoga for Pitta
🌻 Day 3: Resilience for Body & Mind
Empowering Yoga Practices

07/07/2025

Shop the anniversary sale with link in bio, July 7th through 14th! Banyan Botanicals is celebrating 29 Years and Life Fit has been using Banyan products for 23 years!!
Join the upcoming Life Fit retreat to learn about Ayurveda, and sample and receive Banyan products. Recent Life Fit favorites: Soothing Skin Balm, Beauty Balm, Daily Massage Oil, & Turmeric Latte - what’s yours?
20% OFF when you spend $75+
29% OFF when you spend $150+
no code needed!

03/07/2025

Happy July 4th, Life Fit friends ☀️💫
July invites us to reflect on freedom — not just the kind marked by fireworks, but the deeper freedom to choose growth, rest, and presence. Every breath, every mindful movement in yoga is a chance to live with intention and authenticity. 🌿
Let’s also anchor ourselves in hope — the active belief in healing, clarity, and new possibilities. Whether you’re grounded or searching for steadiness, your wellness practice (and your community!) is here to support you.
🌟 Summer Offerings 🌟
🧘‍♀️ Yoga Wall Workshop – July 12
💫 Oakhaven Retreat: “Perspective” – July 18–20
🦶 Empowered Aging Series – August 2
Spaces are limited — early bird rates now open! Let this be your season of clarity, connection, and empowered steps forward.
📍Greensboro area
🔗 Link in bio to learn more + register


30/06/2025

Before we turn the corner into July, may we remember the myriad ways that June invites us to recognize, accept, celebrate and advocate for ALL people. June’s call to action (Juneteenth, World Refugee Day, International Day of Yoga, Summer Solstice, and Pride) is for continued DEIAB (Belonging) work. Whether you do this formally or informally, as leaders this foundational work begins as personal growth before it can extend to professional growth and workplace success.

May we carry June’s call to action forward and into the year, as a resolve for reflective and reflexive work, that we may continue to evolve as effective leaders in our evolving shared world, for the sake of ALL.

27/06/2025

Time to retreat! Join us at Oakhaven, acsoulful space to restore your balance, rediscover your personal rhythm, and recalibrate your perspective on all things life-giving 🙌
At this retreat, you’ll explore:
* Your unique constitution through Ayurveda 🤩✨
* Tools for deeper self-awareness using the Enneagram 🧠🧐
* Resilience through specially tailored yoga practices, sound healing, aromatherapy, massage therapy, nature walks and more! 💪🌿
* The community of yoga friends 🌏💗
Spend 2nights/3 days or commute with day pass(es). Early bird thru June 27 - Register NOW!

21/06/2025

🧘🏽‍♀️☀️ June 21 | International Day of Yoga 🌎 This year's theme, "Yoga for One Earth, One Health," marks 11 years of celebrating global connection through breath, movement, and mindfulness.

At Life Fit Yoga, we believe that yoga lives not just on the mat, but in how we serve.Through seva, our community helped plant the seeds for The Yoga Connection, a nonprofit serving immigrant and refugee women through trauma-informed yoga therapy and belonging-centered programs.

As we honor the light of the Summer Solstice, we invite you to join The Yoga Connection’s annual Labyrinth Walk—a moving meditation on journeys, resilience, and collective care.

🌱 May we walk in reflection.🌼 May we shine with purpose.🌍 May we move in solidarity, one breath at a time.

20/06/2025

Today, on World Refugee Day, I had the honor of sharing a few words about the importance of this day at the Symposium on Yoga Therapy and Research. I was especially honored to do this with my new friend and yoga therapist Shayanara 💖 As founder and leader at The Yoga Connection, we see how powerful it is when healing happens in safe, inclusive spaces that foster belonging. Yoga can be more than a personal practice—it can be a path to restore dignity, reclaim agency, and reconnect to truth.

If you are in the Triad area, join in the celebration organized by New Arrivals Institute for bringing together community partners and community members to "bridge belonging" to newcomers. 🙌🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿 This work matters. People matter. And today, we recommit to holding space where everyone is welcome.🙏🏻🙏🏼🙏🏽🙏🏾🙏🏿 Sat Nam

Please join us for this fun community event!

20/06/2025

🕊️ June 20 World Refugee Day
🧘🏽‍♀️ In Sanskrit, “Seva” means selfless service—and at Life Fit Yoga, it’s the heart of what we do.
Today we honor the resilience and humanity of refugees and asylum seekers, and we recommit to creating safe, welcoming, and healing spaces through trauma-informed yoga.
💛 Yoga is not about poses. It’s about connection.
🤝 Solidarity begins with showing up.
🌍 Healing happens in community.
📘 I’m also proud to have contributed to book by Gina Barrett: Trauma-Informed Yoga Therapy for Supporting Asylum Seekers, Refugees, and New Immigrants — Singing Dragon Publishing.
🙌🏼If you are in the Greensboro/Triad area, join New Arrivals Institute annual celebration for World Refugee Day. Make new friends! 
🧘‍♀️If you are at SYTAR, look for Gina and me at the new authors book signing and be sure to attend Gina’s session on Saturday afternoon where she will guide from and beyond this book.
🫶🏽 Stay tuned for more ways we’re serving through movement and love.

19/06/2025

Early Bird EXTENDED to June 27 🙌🏼Register with link in bio 😊Here’s a glimpse of the transformational journey you’ll embark on:
🔹Awareness & Constitution
Explore your Ayurvedic type and how it influences your physical and emotional patterns.
🔹 Movement & Mindfulness
Accessible yoga sequences tailored to support balance and vitality for each constitution.
🔹 Personality & Purpose
Learn how the Enneagram offers insights into habitual responses and inner motivations.
🔹 Optional Activities
Enrich your retreat experience with: Massage therapy, Ayurvedic Cooking, Aromatherapy Activity, Making Malas, Sound Healing, and exploring the 1,500 acre farm!
Or simply just BE 🧘‍♀️ 🧘🏾 
Whether you’re new to yoga or returning home to your practice, this retreat is designed to meet you where you are — and support your path forward.