Life Fit, Inc.

01/26/2026

Join us this week by zoom - see link in bio for newsletter class registration links OR register on the Group Classes tab at lifefityoga.com

01/26/2026

This week began in a way that felt deeply symbolic. On Martin Luther King Jr. Day, I had the opportunity to witness—with Life Fit friends and alongside MANY people from Greensboro—the Tibetan Monks as they passed through our city on their Walk for Peace. In the stillness of winter, and on a day devoted to justice, compassion, and collective responsibility, it felt profoundly auspicious. A reminder that peace is not passive. It is practiced—step by step, breath by breath, AND together. In our classes this week, we shared and practiced some of what the monks imparted in their address to our community (and to the world). In particular was a present moment awareness practice to “come home to yourself, to know what to do.”
In light of how our week has ended in the US, may we find our voices and take our stand in the urgency of collective efforts toward Peace. Monks don’t leave their country haphazardly - they are here because we stand at a precipice of needing to take a strong turn toward Peace as a society.

01/19/2026

📍 Sicily, Italy — June 20–27, 2026
🏞️ 7-Night Yoga Retreat at Sicilian Spirit
⠀
Start your day with sunrise yoga & breathwork ☀️
Brunch with new friends on a sunny terrace 🌿
Learn Italian cooking together 🍅🫒
Free time for spa, hikes, beach days & exploration 🏖️
⠀
This retreat is your invitation to reclaim your balance, joy & presence in one of Italy’s most beautiful Blue-Zone landscapes. 🌄✨
⠀
🔗 Reserve your spot → lifefityoga.com/sicily

01/11/2026

So honored to lead yoga for competitive swimmers at the annual North Carolina Swimming IMX Camp at the Greensboro Aquatic Center! This organization, coaches, swimmers (and parents) show dedication and integrity in how they plan for and shape community culture. I’ll be wearing this year’s T-shirt which reads: TODAY is not just another ordinary day, it’s a new opportunity, another chance, a new beginning, EMBRACE IT!

01/09/2026

What we are practicing this week
Join us - register for group classes at Greensboro Performing Arts, private sessions, Pilates Small Groups, retreats and more! Let’s move strong into 2026 and beyond💪🙌✨

01/02/2026

Register NOW, link in bio, Life Fit Yoga/Pilates New Year classes designed to reenergize and recalibrate your body and nervous system while meeting you exactly where you are. Expect innovative, evidence-based functional movement that builds overall strength and confidence, empowering practices that nourish the whole self. Come move, learn, and grow in community as we begin 2026 grounded, capable, and connected.

12/24/2025

The holidays invite us to slow down, breathe deeply, and stay close to what matters most—community, care, and presence. Thankful for each of you as we move steady and grow strong together. 🌿

12/21/2025

Today is an auspicious day, Winter Solstice AND World Meditation Day! This day December 21st, is recognized worldwide by the United Nations as a day dedicated to inner peace, reflection, and global harmony.

This year’s theme, Inner Peace, Global Harmony, is a powerful reminder that when we World Meditation Day, December 21st, recognized worldwide by the United Nations as a day dedicated to inner peace, reflection, and global harmony.

This year’s theme, Inner Peace, Global Harmony, is a powerful reminder that when we regulate our own nervous system, we contribute to a more peaceful world. The Art of Living Triad NC has organized a free meditation event for the community - make time to reflect inward, cultivate inner calm and contribute to world peace. 🧘🏼‍♀️🧘🏻‍♀️🧘🏼‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️

Join us for a moment of global unity and mindfulness with Pooja and Dinesh. We will have a live meditation led by World-leading humanitarian and spiritual leader Gurudev Sri Sri Ravi Shankar. *World Meditation Day - Online-* *December 21st, 10:00 am-11 am EST -️* Join *120+ cities in USA* for a co...

12/18/2025

A most memorable event, 2025 TYC Winter Solstice community fundraiser! We practiced gratitude, celebrated being TOGETHER, and remembered our participants with this African proverb: “If you want to go fast, go alone. If you want to go far, go together.”

In a world where needs can feel overwhelming, continuing to show up—together—is everything. Thank you for locking arms with us, in community and sea (service) at The Yoga Connection!

I feel deeply fortunate to work alongside so many generous, like-minded people serving newcomer women through The Yoga Connection 🤍 Our board members, teachers, volunteers, community partners, and supporters each play a role in creating spaces of welcome, connection, and belonging.

What continues to move me is how people lean in once they meet the beautiful women we serve. Leadership shows up quietly here—through trust, shared purpose, and the willingness to walk alongside rather than lead from ahead. When people feel supported and invited, everyone flourishes.✨
.yoga.connection

12/13/2025

So excited for this year’s TYC Winter Solstice, always an uplifting experience thanks to remarkable organizers, generous sponsors, outgoing volunteers, and supporters! A few spaces remain, register now for a meaningful seasonal experience and a chance to win one of many amazing raffle prices! .yoga.connection

12/11/2025

So excited for this annual community event as we are one week away! 8 spaces left….Register NOW to join us for a candlelit yoga practice, a meaningful way to elevate TYC missions, celebrate the season and welcome change … TOGETHER!🙌✨💞Tshirts for the event are amazing thanks to Bennet Uniform - hope to see you there! Yoga Connection

Winter Solstice Celebration – Secure Your Spot! ✨

Don’t miss our annual candlelit yoga fundraiser as we welcome the light of a new season. 🌞
Join us for a peaceful, heart-centered evening supporting The Yoga Connection’s mission of community wellness and empowerment.

🎟️ Register by Nov 22 to guarantee your T-shirt size — spaces are limited!
https://www.the-yoga-connection.org/winter-solstice