Cedar Hill Physical Therapy & Wellness Center

11/25/2025

We want to see selfies of everyone WALKING Thursday and Friday, okay?!

Physical therapists love when patients walk a lot. Walking is easy to access, and studies continually show that it makes life better. Take time to walk longer. Photo: Greensboro Greenway, Adobe Stock. I’m a runner, but before that, I was, and today, still am, an avid walker. As a PT, I believe eve...

11/18/2025

Did someone say 'Pomegranate Ginger Grove Mocktail'?

Why wait until New Year’s Day to get back on your healing plan? You can keep your physical therapy commitment to yourself even as you enjoy one festive meal after another. With a little intention, the holidays can feel more fun, more flavorful, and more restorative...and anti-inflammatory. Inflamm...

10/30/2025

🤔 Back, neck or joint pain? Thinking physical therapy means in-office visits? Think again.
Our newest blog shows how the McKenzie Method (MDT) works beautifully via telehealth—guided movement, smart assessment, and home-based healing. With just a screen + a quiet space, you can start feeling better.
➤ Read the full story and see how remote MDT could be your path to pain relief from home.

If you’re experiencing back, neck, or joint pain and would like to explore whether Virtual MDT could help. You’re welcome to schedule a free 10-minute Discovery Session with Paul. We’ll talk through your concerns and let you experience the telehealth model to see if it is a good fit.Click Here...

10/30/2025

Open Enrollment is here — and that means it’s time to make sure your health plan supports the care you rely on most. 💙

At Cedar Hill Physical Therapy, we want you to know that physical therapy is an essential health benefit under the Affordable Care Act, often available without a doctor’s referral and covered for both in-person and telehealth visits.

Read our latest post to learn key enrollment dates and how to make your plan work for you.

Seeing a physical therapist—in person or via telehealth—has never been more accessible. Most insurance policies include options for physical therapy, and thanks to direct access, you can often see a PT without a physician’s referral to address aches, pains, or mobility issues. telehealth.hhs.g...

10/21/2025

Yesterday, we received our 73rd five star review on Google! It reminded us that 73 is indeed the best number.

10/04/2025

Angie:

Her words still guide me today and feel especially true in the healing work we do at Cedar Hill Physical Therapy:

“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.”

From the time I was a young girl, I’ve been inspired by Dr. Jane Goodall. I can still remember poring over a massive coffee table book about her work with chimpanzees—until the pages literally fell apart from use. Her curiosity and joy in discovery shaped my own path. I read her books, taught ab...

09/18/2025

For docs and patients, efficacy is the most significant factor—PT consistently delivers results. But patient empowerment matters too.

Above: McKenzie method exercise for the neck, neck pain relief exercises. Photo: Adobe Stock. Maybe physical therapists need a new—if slightly overused—slogan: “Doctor Recommended.” Because it’s true. According to a 2024 YouGov survey , about half of all Americans (51%) have seen a physica...

09/05/2025

Join us in celebrating with our Therapy Dog In Training. READ MORE: https://cedarhillpt.com/through-my-paws-celebrating-service-dogs-caring-for-all-animals/

08/27/2025

Nobody works harder than your body!

Angela Cook

This Labor Day, we invite you to take a moment to appreciate the faithful worker within you. Just as our nation sets aside this day to honor the dignity of labor, you can set aside a few moments to honor the labor of your body. Notice what it does for you—lifting, carrying, holding, bending, breat...

08/08/2025

My running game has been strong ever since I officially became a runner. As a physical therapist, I always encourage my patients to stay active—but more importantly, to find the kind of exercise that fits their body, lifestyle, and personal goals. – Paul the Physical Therapist

My running game has been strong ever since I officially became 'one who runs.' As a physical therapist, I encourage my patients to stay active—but more importantly, to find the type of exercise that works for their body, lifestyle, and goals. For me, running outdoors on sidewalks and trails feels ...

07/18/2025

Physical Therapy and the Art of Ford F-150 Maintenance... Paul's can-do philosophy!

I love saying that phrase—because it changed my life. When my orthopedic physician looked at my torn ACL and said, “This is fixable,” I felt instantly empowered. It gave me direction, hope, and the motivation to get to work. That simple phrase has shaped how I practice physical therapy every d...

07/08/2025

Here's a step in the right direction for PT and our patients!

/PRNewswire/ -- The American Physical Therapy Association announces the release of the "State of Direct Access to Physical Therapist Services," a comprehensive...