Cedar Hill Physical Therapy & Wellness Center

01/21/2026

Something remarkable happened right here in the Triad: a baseball stadium fell quiet.

Paul shares what he and Angie learned from the Venerable Monks of the 2,300-mile Walk for Peace, in High Point—and how mindfulness can play a real, practical role in pain relief and physical therapy.

“Healing doesn’t always come from doing more. Sometimes it comes from noticing more.”

Sometimes the most profound lessons arrive in the most unexpected ways, such as a group of Venerable Monks on a Walk for Peace. On October 26, 2025, in Fort Worth, Texas, 19 Buddhist monks began what is projected to be a 2,300-mile pilgrimage on foot. One step at a time, they are walking from Texas....

01/16/2026

Yummy. And...

"It can reduce inflammation....
Along with its polyphenols, olive oil contains other antioxidants like vitamin E and squalene. These all help to reduce inflammation and oxidative stress, both of which can cause cell damage and disease, said Elena M. Yubero-Serrano, a research scientist at the Spanish National Research Council who studies the relationship between food and aging."

This star of the Mediterranean diet is packed with nutritional benefits.

01/15/2026

"The guest is physical therapist Scott Capozza, with the Smilow Cancer Hospital Survivorship Clinic at Yale Cancer Center and a spokesperson for the American Physical Therapy Association.

Then, after a seemingly fatal diagnosis, Eric Borstein made a conscious decision to fight back through movement.

Bornstein collapsed from a massive right heart failure in 2020 and was diagnosed with pulmonary arterial hypertension. Given just months to live, he began walking laps in the intensive care unit and continued the routine after leaving the hospital.

Nearly four years later, Bornstein has regained significant heart function. Now known as 'the Walking Guy,' he has logged more than 14,500 miles."
physical

How PT can help you stay strong, steady and independent as you age. Then, after suffering from heart failure and told he had only a few months to live, a man makes movement his mission.

01/07/2026

Getting the year off to an active start.

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

12/24/2025

As we look back on 2025, we've spent this year extending our virtual reach, consulting with local companies, and, our favorite thing to do, helping patients move better and feel better one-on-one here in the clinic.

We are grateful to those of you who chose Cedar Hill Physical Therapy, and we're honored to be a part of your wellness team.

As the year comes to a close, we wish all the best for you and your families. We're excited about 2026 and look forward to helping even more people move better and feel better!

12/24/2025

Holiday Hours- CHPT will be closed from Wednesday, Dec 24 at 3PM through Sunday, Dec 28. We will reopen on Monday, Dec 29 at 7AM.

12/18/2025

🌟 Cancer recovery isn’t just about surviving — it’s about thriving again.
Did you know physical therapy can help people regain strength, confidence, and joy in everyday life during and after cancer treatment? 💪 From reducing fatigue to improving balance and independence, this isn’t “exercise for exercise’s sake” — it’s a powerful step toward feeling more like you again.
👉 Read how movement can make a meaningful difference: cedarhillpt.com/physical-therapy-after-cancer 💛

Early detection, more accurate screening, and advancing treatments make cancer more survivable than ever—but not without a cost. This is where physical therapy becomes an essential part of recovery. Cancer survival is only the first step Even when cancer treatment is successful, quality of life ca...

11/25/2025

We want to see selfies of everyone WALKING Thursday and Friday, okay?!

Physical therapists love when patients walk a lot. Walking is easy to access, and studies continually show that it makes life better. Take time to walk longer. Photo: Greensboro Greenway, Adobe Stock. I’m a runner, but before that, I was, and today, still am, an avid walker. As a PT, I believe eve...

11/18/2025

Did someone say 'Pomegranate Ginger Grove Mocktail'?

Why wait until New Year’s Day to get back on your healing plan? You can keep your physical therapy commitment to yourself even as you enjoy one festive meal after another. With a little intention, the holidays can feel more fun, more flavorful, and more restorative...and anti-inflammatory. Inflamm...

10/30/2025

🤔 Back, neck or joint pain? Thinking physical therapy means in-office visits? Think again.
Our newest blog shows how the McKenzie Method (MDT) works beautifully via telehealth—guided movement, smart assessment, and home-based healing. With just a screen + a quiet space, you can start feeling better.
➤ Read the full story and see how remote MDT could be your path to pain relief from home.

If you’re experiencing back, neck, or joint pain and would like to explore whether Virtual MDT could help. You’re welcome to schedule a free 10-minute Discovery Session with Paul. We’ll talk through your concerns and let you experience the telehealth model to see if it is a good fit.Click Here...

10/30/2025

Open Enrollment is here — and that means it’s time to make sure your health plan supports the care you rely on most. 💙

At Cedar Hill Physical Therapy, we want you to know that physical therapy is an essential health benefit under the Affordable Care Act, often available without a doctor’s referral and covered for both in-person and telehealth visits.

Read our latest post to learn key enrollment dates and how to make your plan work for you.

Seeing a physical therapist—in person or via telehealth—has never been more accessible. Most insurance policies include options for physical therapy, and thanks to direct access, you can often see a PT without a physician’s referral to address aches, pains, or mobility issues. telehealth.hhs.g...

10/21/2025

Yesterday, we received our 73rd five star review on Google! It reminded us that 73 is indeed the best number.