Cheri Timmons Coaching, LLC

Cheri Timmons Coaching, LLC Let's create a magical midlife that lights you up! Redesigning Midlife coaching programs, yoga clas As a woman in your 50s you have so much more living to do.

You deserve to wake up and shine each day in a life you love living! Now is the time to bring back to life the dreams you set aside as you raised your family or started your career. With courage and confidence, you will learn how to move from wondering to knowing, from confusion to clarity and from fear to fulfillment about your purpose at this amazing time in your life. Let's redesign midlife!

I was just listening to a podcast when this question was shared.What do you do if someone doesn't take your advice?First...
06/10/2024

I was just listening to a podcast when this question was shared.

What do you do if someone doesn't take your advice?

First of all, do you know if you are advice giver? If so, do you get angry if someone does not follow your advice? Do you take it personally? Or do you just let it be?

Or are you more of an empathic listener who is less prone to offer advice.

Maybe it depends on the person. Or the issue you are discussing.

I really like this inquiry question because it invites a deeper understanding of self.

Something we can do for a lifetime!!

What is a question that you have discovered helps delve deeper into understanding YOU?

I am so thrilled about these wonderful opportunities to help you slow down and become present to what you need now, so t...
02/29/2024

I am so thrilled about these wonderful opportunities to help you slow down and become present to what you need now, so that you can shine bright!!





I recently finished reading, "When We Were Sisters", a novel by Fatimah Asghar. Such a journey of self-exploration and ...
02/29/2024

I recently finished reading, "When We Were Sisters", a novel by Fatimah Asghar. Such a journey of self-exploration and search for what is "home".

This quote struck me so much and I wanted share it!

Who are the girls and women in your life that make space for your voice?

Acknowledge them! Celebrate them!

Notice when you talk over the voices of other women and girls.

Work towards being someone who makes space for HER VOICE!!!


.
02/15/2024

.

🌟🤩
02/13/2024

🌟🤩

Finish your year with a solid plan to improve your gut and hormone health, so you can finally feel your best!Join us on ...
12/09/2023

Finish your year with a solid plan to improve your gut and hormone health, so you can finally feel your best!

Join us on Wednesday, December 13th from 12pm - 1pm for our next Menopause + Midlife Health Workshop:

Learn how to make food and beverage choices in December and the New Year that will help you:

--have more energy
--lessen symptoms from hormone fluctuations
--sleep better
--reduce inflammation
--feel more in control of your midlife health!

This workshop is free, in-person and open to women of all ages and stages of life (really, this discussion benefits us all!!!)

Please register so I know you will be joining us. See link below or use the link in my bio.

I can't wait for you to feel amazing as you wrap up 2023 and dive into 2024!!

https://www.chericoaching.com/menopausemidlifehealthworkshop4


Does December holiday busyness have you holding your breath?Try these simple tips to focus on calming your mind, body an...
12/08/2023

Does December holiday busyness have you holding your breath?

Try these simple tips to focus on calming your mind, body and spirit this weekend 🌟

So that you can feel great and bring your best self into the season!

Take care of YOU this weekend and all throughout the holidays!

Ready to reduce symptoms from hormone fluctuations in perimenopause and menopause, have more energy and sleep your best?...
11/29/2023

Ready to reduce symptoms from hormone fluctuations in perimenopause and menopause, have more energy and sleep your best?

Join us on Wednesday, December 13th from 12 - 1pm and you will learn:

--How your gut health is impacting your hormones (and why that’s so important during perimenopause)
--Which hormones are affecting your gut functions
--How to identify the “balance disruptors”
--Exactly how to design your action steps to improve your gut health and hormone health

This free, in-person session is open to all women - no matter your age or life stage.

When you have the right information, you can make decisions that align most with your wellness values.

Join us Wednesday, December 13th from 12pm - 1pm at Carolina Core Wellness, Team Room A.

Use the 🔗 below or in bio to register and secure your spot!
https://www.chericoaching.com/menopausemidlifehealthworkshop4

Whether it is a small step or a big leap, keep stepping forward into growth!Your future self is going to appreciate it! ...
11/28/2023

Whether it is a small step or a big leap, keep stepping forward into growth!

Your future self is going to appreciate it! 🌟

Are you ready for your midlife gut check?If you would like to learn more about how to:🌟 Minimize symptoms from hormone f...
11/14/2023

Are you ready for your midlife gut check?

If you would like to learn more about how to:
🌟 Minimize symptoms from hormone fluctuations
🌟 Boost your energy
🌟 Get a better night's sleep

Then I will save you a seat at my next Menopause + Midlife Health Workshop on December 13th!

This free, in-person session is open to all women - no matter your age or life stage.

When you have the right information, you can make decisions that align most with your wellness values.

I will walk you through how your food choices can help your hormone health, hot flashes and midlife mojo!

Join us Wednesday, December 13th from 12pm - 1pm at Carolina Core Wellness, Team Room A.

Use the 🔗 below or in bio to register and secure your spot!
https://www.chericoaching.com/menopausemidlifehealthworkshop4

My sweet son never ceases to amaze me.Over the years I have written down some of the unique, heart-warming and funny thi...
10/24/2023

My sweet son never ceases to amaze me.

Over the years I have written down some of the unique, heart-warming and funny things he has said (so that I will remember them).

This is one of my favorites: "That's what a hug is, all arms and love."

Well said Charlie, well said! ❤️ 🥰 😊

I see you momma bear!Add your favorite "snack" emoji if you can relate 🍿Saw this fun quote in a shop on State Street thi...
10/23/2023

I see you momma bear!

Add your favorite "snack" emoji if you can relate 🍿

Saw this fun quote in a shop on State Street this Saturday. I know so many of you busy moms (and dads!) can relate!

Address

806 Green Valley Road, Suite 200
Greensboro, NC
27408

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+13363658420

Website

Alerts

Be the first to know and let us send you an email when Cheri Timmons Coaching, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cheri Timmons Coaching, LLC:

Shortcuts

Share

Category