Jill's Natural Path

11/11/2025

Reminder, don’t forget to love yourself ✨☺️

11/04/2025

10/31/2025

Happy Halloween 🎃👻 😉

10/30/2025

Spotlight on a seasonal favorite- Acorn Squash . Nutrient dense, its health benefits include enhanced immune function, heart & digestive health. With high levels of vitamins C, B - plus potassium & magnesium. Acorn squash is also high in fiber which helps support a healthy microbiome. Click the link for a simple & delicious recipe for Parmesan herb roasted Acorn Squash. Enjoy! https://downshiftology.com/recipes/parmesan-herb-roasted-acorn-squash/

10/17/2025

Steady as you go🌿🌀✨

10/01/2025

Tomorrow is October 1st - bring on the pumpkin! 🎃 Pumpkin is loaded with vitamins A,C &E. It’s rich in potassium, magnesium & fiber. Pumpkin also contains antioxidants like beta carotene and lutein. Pumpkin seeds are rich in zinc which can help boost your immune system! Im sharing a recipe for a delightful pumpkin chia seed pudding - what are some of your favorite ways to enjoy this fall superstar💫🎃

Pumpkin chia seed pudding

Ingredients
• 1 cup milk of choice
• 1/2 cup pumpkin puree not pumpkin pie filling
• 1-2 tablespoons maple syrup or to taste
• 1 teaspoon pumpkin pie spice
• 1/8 teaspoon salt
• 1/4 cup chia seeds
I n s t r u c t i o n s
1. In a medium bowl, combine milk, pumpkin puree, pumpkin pie spice, salt, and maple syrup.
Use a whisk to stir ingredients until mixture is smooth and has an even consistency.
2. Add the chia seeds to the bowl and mix again to incorporate the seeds.
3. Cover and chill for 4 hours or until set. Enjoy cold. Top with whipped cream, fresh fruit, a
sprinkle of cinnamon or chopped nuts. Leftovers can be stored in fridge for 3-4 days.
Notes
milk used.
The nutritional information was calculated using 2% milk. Nutritional values may change based on
Nutrition
Serving: 0.5the recipe | Calories: 427kcal | Carbohydrates: 54g | Protein: 16g | Fat: 18g | Saturated Fat:
5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 19mg l
Sodium: 417mg | Potassium: 814mg | Fiber: 18g | Sugar: 28g | Vitamin A: 193341U | Vitamin C: 7mg |
Calcium: 619mg | Iron: 5mg

09/21/2025

A little pre Fall equinox moment of zen for your Sunday ✨🍁🍂🍁🌾

09/07/2025

Take a minute ✨✨🌿

08/30/2025

Be well & Happy Labor Day weekend ☀️✨🌿

08/23/2025

Spotlight on another Star, Holy Basil 🌿 ✨

Holy basil, also known as tulsi or Ocimum Sanctum, is an adaptogenic herb known for its ability to help the body cope with and adapt to stress. Research suggests numerous potential health benefits, ranging from stress and anxiety relief to supporting metabolic health and immunity.
Even though *Holy Basil and *Sweet Basil are from the same family, they vary in flavor profile, appearance, origin, uses, and benefits. Holy Basil has a pungent, spicy, slightly peppery flavor with hints of clove & mint - not to be confused with Sweet Basil which has a milder, sweeter flavor & is more suitable for cooking.

Click on the link in story for more information 🌿

08/18/2025

Recent news and studies highlight that food sequencing ( eating foods in a specific order) particularly starting with fiber and protein before carbohydrates, can help stabilize blood sugar levels, improve gut health, and increase feelings of fullness. This “food sequencing” strategy involves consuming non-starchy vegetables ,protein & healthy fats first, followed by carbs like rice or bread, which slows digestion and minimizes blood sugar spikes. While beneficial for everyone, this approach is especially helpful for people with prediabetes or Type 2 diabetes.
But Everyone can experience better energy levels and improved digestion by adopting this simple habit.

08/03/2025

✨✨✨❤️