Jill's Natural Path

Jill's Natural Path A natural approach to a toxic world with Jill Clarey, Classical Naturopath

Tomorrow is October 1st - bring on the pumpkin! 🎃 Pumpkin is loaded with vitamins A,C &E. It’s rich in potassium, magnes...
10/01/2025

Tomorrow is October 1st - bring on the pumpkin! 🎃 Pumpkin is loaded with vitamins A,C &E. It’s rich in potassium, magnesium & fiber. Pumpkin also contains antioxidants like beta carotene and lutein. Pumpkin seeds are rich in zinc which can help boost your immune system! Im sharing a recipe for a delightful pumpkin chia seed pudding - what are some of your favorite ways to enjoy this fall superstar💫🎃

Pumpkin chia seed pudding

Ingredients
• 1 cup milk of choice
• 1/2 cup pumpkin puree not pumpkin pie filling
• 1-2 tablespoons maple syrup or to taste
• 1 teaspoon pumpkin pie spice
• 1/8 teaspoon salt
• 1/4 cup chia seeds
I n s t r u c t i o n s
1. In a medium bowl, combine milk, pumpkin puree, pumpkin pie spice, salt, and maple syrup.
Use a whisk to stir ingredients until mixture is smooth and has an even consistency.
2. Add the chia seeds to the bowl and mix again to incorporate the seeds.
3. Cover and chill for 4 hours or until set. Enjoy cold. Top with whipped cream, fresh fruit, a
sprinkle of cinnamon or chopped nuts. Leftovers can be stored in fridge for 3-4 days.
Notes
milk used.
The nutritional information was calculated using 2% milk. Nutritional values may change based on
Nutrition
Serving: 0.5the recipe | Calories: 427kcal | Carbohydrates: 54g | Protein: 16g | Fat: 18g | Saturated Fat:
5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 19mg l
Sodium: 417mg | Potassium: 814mg | Fiber: 18g | Sugar: 28g | Vitamin A: 193341U | Vitamin C: 7mg |
Calcium: 619mg | Iron: 5mg

09/21/2025

A little pre Fall equinox moment of zen for your Sunday ✨🍁🍂🍁🌾

Take a minute ✨✨🌿
09/07/2025

Take a minute ✨✨🌿

Be well & Happy Labor Day weekend ☀️✨🌿
08/30/2025

Be well & Happy Labor Day weekend ☀️✨🌿

Spotlight on another Star, Holy Basil 🌿 ✨Holy basil, also known as tulsi or Ocimum Sanctum, is an adaptogenic herb known...
08/23/2025

Spotlight on another Star, Holy Basil 🌿 ✨

Holy basil, also known as tulsi or Ocimum Sanctum, is an adaptogenic herb known for its ability to help the body cope with and adapt to stress. Research suggests numerous potential health benefits, ranging from stress and anxiety relief to supporting metabolic health and immunity.
Even though *Holy Basil and *Sweet Basil are from the same family, they vary in flavor profile, appearance, origin, uses, and benefits. Holy Basil has a pungent, spicy, slightly peppery flavor with hints of clove & mint - not to be confused with Sweet Basil which has a milder, sweeter flavor & is more suitable for cooking.

Click on the link in story for more information 🌿

Recent news and studies highlight that food sequencing ( eating foods in a specific order) particularly starting with fi...
08/18/2025

Recent news and studies highlight that food sequencing ( eating foods in a specific order) particularly starting with fiber and protein before carbohydrates, can help stabilize blood sugar levels, improve gut health, and increase feelings of fullness. This “food sequencing” strategy involves consuming non-starchy vegetables ,protein & healthy fats first, followed by carbs like rice or bread, which slows digestion and minimizes blood sugar spikes. While beneficial for everyone, this approach is especially helpful for people with prediabetes or Type 2 diabetes.
But Everyone can experience better energy levels and improved digestion by adopting this simple habit.

✨✨✨❤️
08/03/2025

✨✨✨❤️

There is so much buzz on social media about using electrolyte supplementation. Excess heat and exercise- induced sweatin...
07/29/2025

There is so much buzz on social media about using electrolyte supplementation. Excess heat and exercise- induced sweating are instances where it could be very helpful to supplement. But not everyone needs them. If you have been told by your doctor that you have kidney damage, you need to avoid any supplementation of electrolytes especially potassium.
If someone is taking an ACE inhibitor, ARB, or potassium-sparing diuretic, they should only take potassium supplements under medical supervision, with regular blood potassium level checks.

In this heat stay hydrated- use electrolytes as needed but only if it’s safe for you!

Spotlight on another summer “star” Swiss chard! This leafy green is a nutrient powerhouse- rich in vitamins A, C & K, Wh...
07/23/2025

Spotlight on another summer “star” Swiss chard! This leafy green is a nutrient powerhouse- rich in vitamins A, C & K, Which play vital roles in vision & immune function. High in antioxidants C, E and beta carotene which help protect our cells from free radical damage. It’s rich in magnesium, potassium and iron. All vital to various bodily functions including bone health & blood pressure regulation. Swiss chard is also high in fiber - promoting a feeling of fullness and helping to stabilize blood sugar levels- Magnificent!!! Easy to add a handful to your next salad or soup. Even sauté with a little garlic and olive oil for a delicious side dish, bon appetite!

Just a little reminder 👆👆👆😌
07/11/2025

Just a little reminder 👆👆👆😌

Summer star: MINT!Beautiful & abundant mint is a good source of vitamins and  minerals. Particularly vitamin A, vitamin ...
07/06/2025

Summer star: MINT!

Beautiful & abundant mint is a good source of vitamins and minerals. Particularly vitamin A, vitamin C, iron & calcium. It’s high in fiber & antioxidants- can help aid digestion & brain function! What are your favorite ways to use mint? Click on the link in story for a simple chimichurri recipe 🌳🌿🌳

Happy 4th everyone ✨🎆
07/04/2025

Happy 4th everyone ✨🎆

Address

3723 W Market Street, Unit B
Greensboro, NC
27403

Opening Hours

Monday 9am - 2:30pm
Tuesday 9am - 5pm
Wednesday 9am - 2:30pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2:30pm

Telephone

+13364564743

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