Jill's Natural Path

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Jill's Natural Path A natural approach to a toxic world with Jill Clarey, Classical Naturopath

Spotlight on another Star, Holy Basil 🌿 ✨Holy basil, also known as tulsi or Ocimum Sanctum, is an adaptogenic herb known...
23/08/2025

Spotlight on another Star, Holy Basil 🌿 ✨

Holy basil, also known as tulsi or Ocimum Sanctum, is an adaptogenic herb known for its ability to help the body cope with and adapt to stress. Research suggests numerous potential health benefits, ranging from stress and anxiety relief to supporting metabolic health and immunity.
Even though *Holy Basil and *Sweet Basil are from the same family, they vary in flavor profile, appearance, origin, uses, and benefits. Holy Basil has a pungent, spicy, slightly peppery flavor with hints of clove & mint - not to be confused with Sweet Basil which has a milder, sweeter flavor & is more suitable for cooking.

Click on the link in story for more information 🌿

Recent news and studies highlight that food sequencing ( eating foods in a specific order) particularly starting with fi...
18/08/2025

Recent news and studies highlight that food sequencing ( eating foods in a specific order) particularly starting with fiber and protein before carbohydrates, can help stabilize blood sugar levels, improve gut health, and increase feelings of fullness. This “food sequencing” strategy involves consuming non-starchy vegetables ,protein & healthy fats first, followed by carbs like rice or bread, which slows digestion and minimizes blood sugar spikes. While beneficial for everyone, this approach is especially helpful for people with prediabetes or Type 2 diabetes.
But Everyone can experience better energy levels and improved digestion by adopting this simple habit.

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03/08/2025

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There is so much buzz on social media about using electrolyte supplementation. Excess heat and exercise- induced sweatin...
29/07/2025

There is so much buzz on social media about using electrolyte supplementation. Excess heat and exercise- induced sweating are instances where it could be very helpful to supplement. But not everyone needs them. If you have been told by your doctor that you have kidney damage, you need to avoid any supplementation of electrolytes especially potassium.
If someone is taking an ACE inhibitor, ARB, or potassium-sparing diuretic, they should only take potassium supplements under medical supervision, with regular blood potassium level checks.

In this heat stay hydrated- use electrolytes as needed but only if it’s safe for you!

Spotlight on another summer “star” Swiss chard! This leafy green is a nutrient powerhouse- rich in vitamins A, C & K, Wh...
23/07/2025

Spotlight on another summer “star” Swiss chard! This leafy green is a nutrient powerhouse- rich in vitamins A, C & K, Which play vital roles in vision & immune function. High in antioxidants C, E and beta carotene which help protect our cells from free radical damage. It’s rich in magnesium, potassium and iron. All vital to various bodily functions including bone health & blood pressure regulation. Swiss chard is also high in fiber - promoting a feeling of fullness and helping to stabilize blood sugar levels- Magnificent!!! Easy to add a handful to your next salad or soup. Even sauté with a little garlic and olive oil for a delicious side dish, bon appetite!

Just a little reminder 👆👆👆😌
11/07/2025

Just a little reminder 👆👆👆😌

Summer star: MINT!Beautiful & abundant mint is a good source of vitamins and minerals. Particularly vitamin A, vitamin ...
06/07/2025

Summer star: MINT!

Beautiful & abundant mint is a good source of vitamins and minerals. Particularly vitamin A, vitamin C, iron & calcium. It’s high in fiber & antioxidants- can help aid digestion & brain function! What are your favorite ways to use mint? Click on the link in story for a simple chimichurri recipe 🌳🌿🌳

Happy 4th everyone ✨🎆
04/07/2025

Happy 4th everyone ✨🎆

Sign up for updates from The Natural Path and receive $10 off your next purchase. Click on the link in bio🌿🌳🌿
02/07/2025

Sign up for updates from The Natural Path and receive $10 off your next purchase. Click on the link in bio🌿🌳🌿

Jill is back in the office! 5 star rated, voted Best in Triad Classical Naturopath. Book your appointment today - link ...
18/06/2025

Jill is back in the office! 5 star rated, voted Best in Triad Classical Naturopath. Book your appointment today - link in bio. 🌳🌿

Happy Fathers Day ✨
15/06/2025

Happy Fathers Day ✨

Address

3723 W Market Street, Unit B
NC
27403

Opening Hours

Monday 09:00 - 14:30
Tuesday 09:00 - 17:00
Wednesday 09:00 - 14:30
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 10:00 - 14:30

Telephone

+13364564743

Website

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