
10/01/2025
Tomorrow is October 1st - bring on the pumpkin! 🎃 Pumpkin is loaded with vitamins A,C &E. It’s rich in potassium, magnesium & fiber. Pumpkin also contains antioxidants like beta carotene and lutein. Pumpkin seeds are rich in zinc which can help boost your immune system! Im sharing a recipe for a delightful pumpkin chia seed pudding - what are some of your favorite ways to enjoy this fall superstar💫🎃
Pumpkin chia seed pudding
Ingredients
• 1 cup milk of choice
• 1/2 cup pumpkin puree not pumpkin pie filling
• 1-2 tablespoons maple syrup or to taste
• 1 teaspoon pumpkin pie spice
• 1/8 teaspoon salt
• 1/4 cup chia seeds
I n s t r u c t i o n s
1. In a medium bowl, combine milk, pumpkin puree, pumpkin pie spice, salt, and maple syrup.
Use a whisk to stir ingredients until mixture is smooth and has an even consistency.
2. Add the chia seeds to the bowl and mix again to incorporate the seeds.
3. Cover and chill for 4 hours or until set. Enjoy cold. Top with whipped cream, fresh fruit, a
sprinkle of cinnamon or chopped nuts. Leftovers can be stored in fridge for 3-4 days.
Notes
milk used.
The nutritional information was calculated using 2% milk. Nutritional values may change based on
Nutrition
Serving: 0.5the recipe | Calories: 427kcal | Carbohydrates: 54g | Protein: 16g | Fat: 18g | Saturated Fat:
5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 19mg l
Sodium: 417mg | Potassium: 814mg | Fiber: 18g | Sugar: 28g | Vitamin A: 193341U | Vitamin C: 7mg |
Calcium: 619mg | Iron: 5mg