Rebekah Bavry, CPHC, CKNS, RN

04/04/2026

Y’all! I am SO excited about this cookbook by my friend Chris over at Chris Cooking Nashville! The man is a culinary genius, and you NEED this book. Chris Cooking Nashville can’t wait to get mine!

🔥 Pre-order my new cookbook, Eat Your Meat, Love Your Life 🔥 130 carnivore recipes to crank your kitchen to 11 🎸🥩 Choose your store below👇🏼

04/03/2026

I will never get over the way he looks at me. I am the luckiest woman alive and honestly just one blessed mess.

03/27/2026

Got to see last night and it was amazing. It will drop on Amazon on April 17th! Mark your calendars and be ready to rate and review. Finally got to meet in person, and he’s just as kind as I thought he would be. Met Kirk Cameron 😮 and that was cool. Wow is he a quiet, kind, man of God. And of course, it is always a pleasure to see my friend .md, who is responsible for the current trajectory of my career. I’m not sure I would have went back to school if he hadn’t encouraged it.

03/09/2026

🎉 I earned the emerging talent badge this week, recognizing me for creating engaging content that sparks an interest among my fans!

03/07/2026

Sometimes you need to just hit some stuff and tear it up!

02/28/2026

10/10 recommend. Clean ingredients and very tasty. 😋

02/28/2026

I usually support most Equip products. Thought I’d give these a go. And NOPE. Going in the trash. My glucose before eating was 81. A serving of these, with ZERO net carb (yeah right), spiked my glucose over 50 points! These are NOT glucose friendly. So if you are keto, skip these.

02/27/2026

Hey y'all! Are you looking for a great pre-workout without the crash? I highly suggest Equip Pure Pre. They have one with and without caffeine! Even has your creatine in it. Check it out and let me know what you think! Use code KIK for 15% off!

https://www.equipfoods.com/KIK?q=purepre-all-natural-pre-workout

Pure Pre is an all-natural, paleo friendly pre-workout supplement made from green tea, salt salt and other real-food sources. We also have a caffeine free version!

02/27/2026

Happy to announce that I have become a Kiltz Health Certified Coach. I was honored to also teach part of the course. Such great things coming from this community!

02/26/2026

Join me as I chat with my friend and fellow Revero Health Coach. Wednesday, March 4th at 7pmCST.

Join Coach Bekah Bavry and Coach Rance Edwards, Revero Health Coaches, as they discuss the importance of moving beyond just nutrition for optimal health. Joi...

02/24/2026

Daughter is learning how to fight people and defend herself, and I’m in the car studying…until the light runs out.