Rebekah Bavry, CPHC, CKNS, RN

11/07/2025

Allulose is made with...BACTERIA???? Stick around to find out some interesting science.

What is allulose and how is it made? This information might shock you! Remember: allulose is a processed food and a TOOL...not a food group! Affiliate links:...

10/07/2025

So many people when contemplating switching to a ketogenic diet focus on what they CAN’T have and miss the fact that there is so much they CAN have.

This is a protein packed, nutrient dense brunch made with 7 oz boneless skinless chicken thighs, egg life wraps cut into noodles, heavy cream, butter, and a little Parmesan, all sautéed in a pan. Season to your liking, I used Old Bay.

Take the things you can have and love, and make amazing creations.

For those who want macros:
64g protein, 70g fat, 5g carbs, 922 calories.

07/07/2025

Grateful for some time off before the chaos of moving hits. This week it is back to the grind.

17/06/2025

Did you know that I wrote a workbook?

Well, I did! And this is the resource that I wish I would have had when I started on the Proper Human Diet.

When you buy this book, you are supporting yourself with a great resource, and you are supporting me and my education!

🤗

Are you ready to transform your health with the ketogenic lifestyle? Whether you’re just starting or looking to fine-tune your approach, provides a comprehensive guide to help you plan, track, and thrive on your journey. This workbook combines proven strategies with practical tools to support...

15/06/2025

Realized I haven’t shown a WHAT I AM EATING pic in a while. Smashburgers with garlic butter topped with snow crab legs.

14/06/2025

People ask me all the time what skincare I use, and I wanted to share my referral link and coupon code for 20% off your order of my favorite skincare company, Stone and Spear!

This is the link to my favorite bundle!

Use code Bavry for 20% off!

Hand-crafted in the USA. Amazing -- I look 5 years younger! The anti-aging face cream works like magic! My blackheads disappeared, my pores got noticeably smaller, and I generally look 5 years younger. I was skeptical at first, but no more. My wife and I will be using these products for years!" -Jas...

23/05/2025

30% off for Equip! Sitewide, stock up on your favorites!

Just click this link!

https://www.equipfoods.com/KIK

05/05/2025

When both of you are in higher Ed and studying is spending time together.

03/05/2025

Hi everyone! I am happy to announce that I have an affiliation with Goalz now! This is the ONLY chocolate I support. No erythritol! Sweetened with allulose, this is a great treat to have on hand for special occasions. I love making Mint Chocolate Chip Ice cream with their dark chocolate chips! Perfect for summer. I don't have a discount code (YET), but hope to soon. Support this small business, and show them some love!
https://www.thegoalz.com/KEEPINGITKETO

Enjoy low-carb chocolates with no blood sugar spikes. No artificial aftertaste. Just 3-5 ingredients. No-melt guarantee. Shop the best sugar-free chocolates!

01/05/2025

Just keep pushing. Keep reaching.

24/04/2025

See you at 10am EST!

Join Coach Bekah as she speaks with Nayiri Mississian of Low Carb and Fasting, as they explore the challenges of Type 1 Diabetes and how a therapeutic carboh...