Simple Nutrition

Simple Nutrition Simple Nutrition because eating is not as complicated as the diet industry makes it out to be. Nutrition can be Simple.

We offer nutrition therapy that helps you to listen to your body, learn to nourish it well, feel good, and find joy in eating. At Simple Nutrition I provide nutrition counseling and education for women and their families. Maybe you feel like choosing what to eat for yourself or your family has gotten confusing or overwhelming. Maybe you feel like a short order cook for your family or that you are

getting ready to do battle with your kids over getting them to eat every time to you sit down to a meal. Or maybe you are tired of dieting or feeling guilty for eating certain foods and are just ready to know how to eat for life. While eating is something that comes natural to us, it seems that it has gotten complicated, but it doesn't have to be. I'd like to help you or you and your family be healthier today than you were yesterday.

Share this with someone you know who has type 2 diabetes!Take Charge of Your Type 2 Diabetes Journey!Join a Supportive E...
12/12/2024

Share this with someone you know who has type 2 diabetes!

Take Charge of Your Type 2 Diabetes Journey!

Join a Supportive Education Group Designed to Help You Thrive Without Judgment

Managing type 2 diabetes doesn’t have to mean constant stress or feeling alone. Our Type 2 Diabetes Education Group is here to empower you with practical tools, science-based information, and a compassionate community so you can confidently take control of your health—without focusing on weight as a measure of success.

What You’ll Learn and Gain:

* Understand Your Diagnosis: Get clear, straightforward explanations of type 2 diabetes and what it means for your health.
* Build a Balanced Approach to Eating: Learn how to manage blood sugar and nourish your body without restrictive diets or guilt.
* Feel Confident in Your Choices: Gain strategies for handling real-life situations like eating out, grocery shopping, and social gatherings.
* Take Small Steps with Big Impact: Explore habits like mindful movement, stress reduction, and sleep improvement to support long-term well-being.

Why This Group Stands Out:

* Judgment-Free Zone: This program is weight-inclusive, meaning our focus is on health-promoting behaviors, not the number on the scale. Everyone is welcome, regardless of body size.
* Practical Guidance You Can Use Immediately: Walk away with tools and knowledge you can apply to everyday life.
* A Community of Support: Share and learn with others who understand your experiences.

Program Details:

* Format: Virtual sessions, join from the comfort of your home.
* Duration: 5 weeks, with one week off in observance of MLK Jr. Day.
* Session Length: Weekly 90-minute group meetings.
* Who It’s For: Whether you’re newly diagnosed or simply looking for a fresh, sustainable approach to managing your diabetes, this group is for you.

We accept BCBS and Aetna insurance

Use the QR code or link in bio to reserve your spot and start 2025 feeling empowered, informed and supported on your journey toward better health!

Hello! My name is Caroline Wolfgang and just joined the Simple Nutrition team last month! I am so excited to be here and...
10/24/2024

Hello! My name is Caroline Wolfgang and just joined the Simple Nutrition team last month!

I am so excited to be here and would love to share a little bit about myself and background.

My major areas of interest in nutrition are in eating disorders, disordered eating, and pediatrics, with previous experience in these three areas.

I approach sessions with gentleness and compassion, understanding that all walks with relationship with food are not easy and takes great courage to address and want to get better. I like to meet clients where they are at and work together in a collaborative approach to address the needs and goals of the patient, with my clinical guidance and recommendations.

I am married and have a 9 month old daughter who is my whole world! I love being outside, going for walks, and reading.

I am looking forward to being apart of Simple Nutrition and working with you with wherever you may be in your relationship with food!

Back by popular demand! Donetta is offering her Type 2 Diabetes education classes again in the new year! Read on for mor...
01/04/2024

Back by popular demand! Donetta is offering her Type 2 Diabetes education classes again in the new year! Read on for more info! Posted •

Join us in Jan. 2024 within the comforts of your home for the Winter Edition of virtual Type 2 Diabetes education!

Did you know?🤔🤔

That ALL people with diabetes should participate in diabetes self-management education and support?

And did you know that all people do not?

Also, did you know that blacks have higher rates of type 2 diabetes-related complications?

I’m here to help change that! I would LOVE for you to join me for 5 weeks to learn about it, talk about it, and ask any questions you may have. We had a great time last time and I’m looking forward to this cohort.

➡️ Click the link in bio or scan QR code if you’d like more details & want to register. ✨✨✨

Address

901 Battleground Avenue, Suite E
Greensboro, NC
27408

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5:30pm
Friday 8am - 5pm

Telephone

+13363551135

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