Simple Nutrition

25/02/2026

It feels like everyone is losing weight right now.
We’re hearing it from clients.
We’re seeing it in conversations.
We’re noticing the quiet comparisons people are holding against themselves.
And if you’ve had the thought,
“Everyone is getting skinny except for me…”
you are not alone.
AND…if so many people are saying this…then everyone is not getting skinny right now except for you.
GLP-1 medications are a helpful medical tool for some people, especially for blood sugar management.
But when they’re used primarily for weight loss, what often gets left out of the conversation is this:
They work by suppressing appetite.
Many people stop taking them.
And weight regain after stopping is common.
This isn’t about willpower.
This is about physiology.
Your body is not broken for responding like a human body.
More importantly, your health was never dependent on shrinking yourself in the first place.
If you’re feeling pressure, confusion, or like you’re somehow behind—you’re not.
You deserve care that supports your health, your nervous system, and your relationship with food…not just your weight.
We’re here if you need that support. 🤍
Blog link in bio for more

24/02/2026

It’s eating disorder awareness week, let’s increase the awareness of our community!

24/02/2026

Feeling like everyone is losing weight right now? Learn what GLP-1 medications really do, why weight regain is common, and how to focus on health without diet culture. New blog post: https://www.simplenutritioncounseling.com/blog/2026/glp-1-truth

14/01/2026

I like reflecting on the past year, thinking about what I learned, what went well and what I would like to go better. I like thinking about the next year and I like picking some areas from the ‘what I would like to go better’ department and think about how that can be possible.

I also think about if there is anything new I want to do or achieve.

It’s a lot of doing.

So this is why I was really intrigued when one of my fellow women business owners I’m in a group with, talked about her ‘Don’t List’ that she made for 2026...
More here: https://www.simplenutritioncounseling.com/blog/2025/5/20/the-most-important-list-for-2026-and-what-mine-looks-like

13/01/2026

It seems like New Year’s resolutions are no longer ‘in.’ I’ve never been one to keep up with what the cool kids are doing and it appears that this is no exception.

I like the New Year and resolutions of sort. Read my blog for my twist on resolutions for 2026. https://www.simplenutritioncounseling.com/blog/2025/5/20/the-most-important-list-for-2026-and-what-mine-looks-like

09/01/2026

30/12/2025

Maybe you are someone that has had many previous New Year’s resolutions that were related to weight loss and fitness.

In year’s past the excitement of a new beginning was palpable once the confetti settled - the promise of a new, fitter, thinner, healthier version of yourself.

But maybe now you are someone that is beginning to question all the hype around weight loss resolutions. Read my newest blog post for my thoughts on 4 Healthy New Year's Resolutions That Will Actually Stick...https://www.simplenutritioncounseling.com/blog/2025/5/6/4-healthy-new-years-resolutions-that-will-actually-stick

26/11/2025

Be present.

Don’t let stress about calories, sugar and fat steal your joy. I know that it can be difficult to not let our joy get squelched when we feel that we are in a holiday eating minefield of “bad choices” and “over indulgences” that cause us to constantly “fail” at eating. But these occasions should be about giving and receiving love, about connecting. Push back on thoughts about food and body that distract you and keep you from enjoying the here and now - Embrace these 5 Tips for Holiday Eating before you head out this holiday weekend!

25/11/2025

We are officially IN the holidays. It is a time for thankfulness, joy and celebration. For gifts, goodies and parties. And for mixed messages about food, indulging, and the resulting guilt. I know that it can be difficult to not let our joy get squelched when we feel that we are in a holiday eating minefield of “bad choices” and “over indulgences” that cause us to constantly “fail” at eating. But these occasions should be about giving and receiving love, about connecting. Read my new blog before your Thanksgiving celebrations...
https://www.simplenutritioncounseling.com/blog