
12/12/2024
Share this with someone you know who has type 2 diabetes!
Take Charge of Your Type 2 Diabetes Journey!
Join a Supportive Education Group Designed to Help You Thrive Without Judgment
Managing type 2 diabetes doesn’t have to mean constant stress or feeling alone. Our Type 2 Diabetes Education Group is here to empower you with practical tools, science-based information, and a compassionate community so you can confidently take control of your health—without focusing on weight as a measure of success.
What You’ll Learn and Gain:
* Understand Your Diagnosis: Get clear, straightforward explanations of type 2 diabetes and what it means for your health.
* Build a Balanced Approach to Eating: Learn how to manage blood sugar and nourish your body without restrictive diets or guilt.
* Feel Confident in Your Choices: Gain strategies for handling real-life situations like eating out, grocery shopping, and social gatherings.
* Take Small Steps with Big Impact: Explore habits like mindful movement, stress reduction, and sleep improvement to support long-term well-being.
Why This Group Stands Out:
* Judgment-Free Zone: This program is weight-inclusive, meaning our focus is on health-promoting behaviors, not the number on the scale. Everyone is welcome, regardless of body size.
* Practical Guidance You Can Use Immediately: Walk away with tools and knowledge you can apply to everyday life.
* A Community of Support: Share and learn with others who understand your experiences.
Program Details:
* Format: Virtual sessions, join from the comfort of your home.
* Duration: 5 weeks, with one week off in observance of MLK Jr. Day.
* Session Length: Weekly 90-minute group meetings.
* Who It’s For: Whether you’re newly diagnosed or simply looking for a fresh, sustainable approach to managing your diabetes, this group is for you.
We accept BCBS and Aetna insurance
Use the QR code or link in bio to reserve your spot and start 2025 feeling empowered, informed and supported on your journey toward better health!