Hawk Nutrition, LLC

22/04/2022

Here's what to consider before commenting on someone's thinner appearance.

19/01/2022

sign is simple and to the point. Couldn’t agree more!

30/12/2021

The ads may be cloaked in wellness and body positivity, but the core message is the same it's always been: your body is not good enough.

02/11/2021

Want a long and healthy life? New research shows that focusing on this one behavior may help a lot more than losing weight.

26/09/2021

Eating can be about celebrations, connection, memories, heritage, and so much more. You deserve food freedom so you can enjoy the rest of your life, too! 🍔🌭🌮🌯🥙🥗🥪🍕

05/06/2021

Her doctor praised the fact she couldn't eat because she was in so much stomach pain.

27/05/2021

11/04/2021

You are NOT what you eat. You are your smile, your laugh, your personality, your character, your hopes, your dreams. You need food to live a full life, but you aren’t what you eat.

16/03/2021

Pumped to get ‘s new book today and share more of her wisdom with my clients!

27/02/2021

Meet Lucy, Hawk Nutrition’s youngest supporter. She is an excellent example of an Intuitive Eater. She is offered a variety of foods and loves fruits, vegetables, mac ‘n cheese, chicken wings, and m & m’s. She loves to move her body in ways that feel good including gymnastics, dancing, walks, and playing on the playground. Lucy can also identify parts of her body without judgment i.e. she will show you her belly. You, too, can learn again to be an Intuitive Eater by reconnecting to what feels good to you in your body!

17/02/2021

How does it make you feel when you weigh yourself? 🤔 Contrary to popular belief, we don’t need to micromanage our body size. 🙅‍♀️

15/02/2021

Even though it’s Monday and 🌹Valentine’s Day 💜 is technically over, you’re still “allowed” to eat the candy 🍫 today or any other day!

03/02/2021

You don’t need to have a clinically diagnosed eating disorder to get help healing your relationship with food🥘 🍱 🍲 and your body🧍‍♀️🧍🏿👩‍🦽🏃‍♂️.

01/02/2021

Just playing some Scrabble solo 😁

31/01/2021

🚫 Body Bashing 🚫 This is when we shame ourselves for a certain part of our bodies or our body as a whole. Others may collude with us about their own bodies. You cannot shame yourself healthy, as mental health 🧠 is such an important component to our well being. Try to respond to your negative thoughts about yourself like you would to a loved one with compassion and empathy❣️

27/01/2021

From Intuitive Eating 4th Edition by and
The majority of us can really relate to this cycle, but it can be broken!

17/01/2021

This doesn’t have to be you (and this applies to all genders)! If you want a donut, you should absolutely give yourself permission to eat a donut. If you want a salad, then have a salad. Food has no morality in Intuitive Eating. Healing your relationship with food is totally possible!🍩🥗🍕🥪🌯🍇

07/01/2021

Your body doesn’t know the difference between a diet and a famine. It is normal to fixate on food when we’re dieting or restricting because it’s a survival mechanism. You are not broken!🤗