St. Helena Extension Office

St. Helena Extension Office 🌾 LSU & Southern University AgCenter - St.

Helena Parish Extension Office 🌾

🌟 Our Services:
Agricultural, Livestock, & Natural Resources Assistance
4-H Youth Development Programs
Nutrition and Community Health

Our St. Helena 4-H clubs are off and running! From livestock and equine to sewing and beyond, our members have been work...
10/11/2025

Our St. Helena 4-H clubs are off and running!

From livestock and equine to sewing and beyond, our members have been working hard and getting things started in their respective clubs and activities. These photos show just a glimpse of the dedication, creativity, and hands-on learning happening across the parish. We’re proud of the energy our youth are bringing to the new 4-H year! 🍀

Are you looking for a healthy meal that’s quick and easy on your budget? These black bean and broccoli quesadillas are a...
09/30/2025

Are you looking for a healthy meal that’s quick and easy on your budget? These black bean and broccoli quesadillas are a great way to add more vegetables and fiber to your plate. With canned black beans, fresh veggies and whole wheat tortillas, this recipe comes together in just a few simple steps. Mashing the beans helps hold everything together, while sautéed vegetables and melted cheese add nutrients and flavor. Use the recipe below or follow along as AgCenter Nutrition & Community Health (NCH) agent Jennifer Duhon shows you how to prepare this delicious recipe: https://www.youtube.com/watch?v=knwmdwDTGK8
Ingredients:
- 1 (15 ounce) can no salt added black beans
- 1 cup broccoli, chopped
- 1/4 cup bell pepper, chopped
- 1/4 cup onions, chopped
- 1/4 cup zucchini, chopped
- 4 ounces reduced fat cheddar cheese, shredded
- 4 (8 inch) whole wheat tortillas
- Nonstick cooking spray
Instructions:
1. In a large mixing bowl, mash the beans with a fork.
2. Spray a pan with nonstick cooking spray. Sauté broccoli, bell pepper, onions and zucchini on medium heat until tender.
3. Add cooked vegetables and cheese to beans and mix well.
4. Spray a pan with nonstick cooking spray and heat on medium heat.
5. Lay out one tortilla in the pan. Spread 1/4 of the bean mixture on half of the tortilla. Fold the other half over.
6. On medium heat, cook each side until lightly browned, about 3-5 minutes. Repeat for each tortilla.
7. Cut each quesadilla in half and serve.

Support local 4-H youth and stock up on delicious pecans just in time for the holidays!Available Options:• Shelled Pecan...
09/29/2025

Support local 4-H youth and stock up on delicious pecans just in time for the holidays!
Available Options:
• Shelled Pecan Halves (16oz) – $10
• Sugar Pecans (16oz) – $15
• Roasted Pecans (16oz) – $15
• Shelled Pecan Halves (3lb box) – $30

đź“… Order Deadline: October 21
📦 Pick-up Date: November 15

đź“ž Call (225) 222-4136 to place your order!
Thank you for supporting St. Helena Parish 4-H! đź’š

Sweet Potato Lovers, This One’s for You!St. Helena Parish 4-H is hosting its annual Sweet Potato Sale!📦 40lb Box – $35📦 ...
09/28/2025

Sweet Potato Lovers, This One’s for You!
St. Helena Parish 4-H is hosting its annual Sweet Potato Sale!
📦 40lb Box – $35
📦 20lb Box – $25
Order Deadline: October 21
Pick-up: November 15

Call (225) 222-4136 or visit our office to place an order!
Thank you for supporting your local youth.

Shop Simple can help you find budget-friendly foods and stores that accept SNAP near you. It even has smart shopping tip...
09/28/2025

Shop Simple can help you find budget-friendly foods and stores that accept SNAP near you. It even has smart shopping tips to help you learn how to save extra! Use Shop Simple at https://www.myplate.gov/app/shopsimple/

Our new apple cinnamon oat muffin recipe is the perfect back to school breakfast! Packed with fiber, B vitamins, and iro...
09/25/2025

Our new apple cinnamon oat muffin recipe is the perfect back to school breakfast! Packed with fiber, B vitamins, and iron, these on-the-go treats will keep you and your family fueled up for the day. Watch our High Obesity Program (HOP) manager Jamila and her third grade son Nandi show you how to prepare this recipe: https://www.youtube.com/watch?v=0FGXjegGg3o

Join us for Mr. Warner Hall’s Annual Fall Field Day at Warner Hall Farm!With over 60 years of growing experience, Mr. Wa...
09/24/2025

Join us for Mr. Warner Hall’s Annual Fall Field Day at Warner Hall Farm!

With over 60 years of growing experience, Mr. Warner Hall, alongside experts from the LSU AgCenter, Southern University, and the USDA, will be sharing valuable insights on culture practices of cole crops, using tillage radishes as a cover crop, farm fresh food demonstrations, starting seeds at home, poisonous plants in your gardens and lawn, different varieties of turnips.

This is a fantastic opportunity to learn from seasoned professionals and connect with fellow growers. Whether you're a beginner or a seasoned gardener, there's something for everyone!

Date: October 7, 2025
Time: 9:00 AM
Location: 2192 Hwy 1042, Greensburg, LA 70441
RSVP: Call 225-931-9534 to reserve your spot!
Don’t forget to bring your lawn chair!

Let’s grow together this fall! 🌱

Interested in starting a vegetable garden this fall? Take this free online gardening course from LSU AgCenter horticultu...
09/22/2025

Interested in starting a vegetable garden this fall? Take this free online gardening course from LSU AgCenter horticulture agents to set yourself up for success! Dig in at https://tinyurl.com/HomeGardenCourse

Tailgating season is heating up and so are grills throughout the state! But don’t let spoiled food sideline your celebra...
09/20/2025

Tailgating season is heating up and so are grills throughout the state! But don’t let spoiled food sideline your celebration. Keep your crew safe with these simple tips: https://bit.ly/TailgatingFoodSafety

One of the best ways to raise healthy eaters is to invite them to help in the kitchen. Here are some ways your kids can ...
09/18/2025

One of the best ways to raise healthy eaters is to invite them to help in the kitchen. Here are some ways your kids can get involved at any age this :
- Ages 2-5: wipe tables, rinse produce, stir batter, name and count foods, pour ingredients, scoop servings.
- Ages 6-8: prepare snacks like toast or cereal, crack and beat eggs, toss a salad, read recipes, write out the grocery list.
- Ages 9-12: use knives to cut easy-to-grip foods, knead dough, put away leftovers, prepare simple recipes.
- Ages 12+: plan a dinner menu, use an oven or stove, use larger knives, prepare more complicated recipes.

Here are 4 things your family can do this to help your kids develop healthy habits for a strong future:1. Model health...
09/15/2025

Here are 4 things your family can do this to help your kids develop healthy habits for a strong future:
1. Model healthy eating: Try offering a variety of fruits and vegetables throughout the day.
2. Move more together: Go on a walk, ride bikes, or visit a local park as a family.
3. Set sleep routines: Getting good sleep can prevent problems related to health and behavior.
4. Limit screen time: Try replacing screen time with family time and turning off screens an hour before bed.

Address

8140 Highway 10
Greensburg, LA
70441

Opening Hours

Monday 7:30am - 4am
Tuesday 7:30am - 4pm
Wednesday 7:30am - 4pm
Thursday 7:30am - 4pm
Friday 7:30am - 4pm

Telephone

+12252224136

Website

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