Hearts for Hope Therapy, LLC

09/11/2025

She Who Circles: A Ritual of Belly, Body & Becoming An Online Gathering for Women and Femme-Identifying Folx Presented by: Arnyell Keitt, Addison Henc, Barbara Collier  Date & Time: Sunday, September 14, 11:00 AM – 12:30 PM PT Location: Zoom (link provided the eve

09/11/2025

✨ Come peek at the little details that hold big meaning in the HeARTS for Hope Therapy studio ✨

📚 Books & symbols reminding us to slow down and grow steady
🧘‍♀️ Yoga props ready to support grounding, meditation, and movement
🎨 Art supplies and muse that invite creativity
🌱 Plants with personality

We’ve curated this space to offer you a feeling of being “held” in both calming comfort and uplifting creative energy. A space that welcomes all parts of you. 💜

Which detail speaks to you today?

08/10/2025

Feeling the weight of too much? …too much tragedy…too much tension…too much insane politics happening in the world?

You’re not alone.

Let’s turn that restless ache into something bold, beautiful, and real.

Join us for an immersive art-as-process experience where you’ll explore the swirling, shadowy terrain of world weariness through expressive mark-making, color, and intuition—on giant 4-foot canvases. This isn’t about painting something pretty. It’s about giving form to the formless, finding meaning in the mess, and creating space for whatever needs to be felt.

No art experience required. Just bring your whole self (yes, even the angsty, anxious, uncertain parts).

Together we’ll play, process, and maybe even find a little beauty in the void.

What is Process Painting?

Process painting emphasizes the experience of creating over the final product, focusing on the journey of painting itself rather than achieving a specific outcome. It’s a way of engaging with your creative energy. The goal is to explore the creative process, experiment with materials, and discover new aspects of yourself through mark-making—color, symbolism, movement, and metaphor will intuitively allow you to express aspects of your subconscious and anchor your nervous system.

What to Expect:

• Creative warm-up activities to shake off the inner critic and prepare you for art-making (this is helpful for artists and non-artists alike)

• Flash technique (an EMDR trauma therapy ‘positive resourcing’ method) to support nervous system regulation

• Guided process painting journey on 4-ft canvases

• Somatic reflection and creative journaling to support integrative processing

• Optional group sharing in a supportive circle

When? Sunday, September 27th at 1:00 - 4:00 pm EST

Where? HeARTS for Hope Therapy: 15 Wellington Ave, Suite C, Greenville SC 29609

Cost? $120

(Payment plans available upon request with a $50 non-refundable deposit)

This group is facilitated by Courtney Chandler, LPC, ATR-BC, E-RYT 500 and Connie Conway, LISW-CP.

This group size will be small: Capped at 8 participants to ensure personalized attention can be offered.

07/10/2025

What an amazing offering by yoga therapist, Keri Marino! Can’t recommend this enough.

The yoga that helps you heal. The yoga that reconnects you to yourself—from the inside out. Embody is a 6-week, in-person somatic yoga series for women ready to feel more anchored, emotionally...

07/09/2025

Visual journaling is where our inner world meets the page.

In this spread, one image holds the quiet bravery of stepping into the unknown, light in hand—ripples forming with each courageous step. The other honors the soft transformation that happens when we allow ourselves to be seen, held, and gently changed—from within.

Healing isn’t linear. It flows, it expands, it pauses. It asks us to witness ourselves with compassion.

Whether you’re standing in the mystery or unfolding your wings, your process is sacred. 💜💫🎨

06/20/2025

Our “Trust the Process, Trust The Journey” Labyrinth making workshop is THIS SUNDAY at 2:00pm! There’s still 3 spots left!

DM for more deets or check out link in bio

06/05/2025

Miley Cyrus told The New York Times that she tried EMDR therapy to help her relieve anxiety and trauma. Our experts break down what exactly EMDR is, how these therapy sessions work, and if its safe for you.

06/04/2025

✨Art therapy is heart therapy.💜💚🎨

Healing isn’t just hard work—it’s heart work. And we put the ART in HeART.

Through color, shape, and creative expression, you can give soulful voice to what words alone can’t hold.

And yes, we made our own shirts—because we believe in this work with our whole HeART!

Curious how art therapy can support your healing? Let’s connect. We’ll help you discover how creativity is your superpower.

04/21/2025

Join us TONIGHT for the Tree of Self: Paint & Meditate Workshop from 6-8 PM!!

We will use the imagery of a tree as a visual, metaphorical narrative to explore the layers of identity. Through an insight-oriented process painting technique, you will will uncover and discover your roots, trunk, branches, leaves, bark, and blooms as representations of values, influences, and aspirations of Self.

Space is limited but there are a couple spots left--hurry and register! $40, supplies included

*** Mon 4/21 at 6:00 PM - 8:00 PM EST *** Join us for an evening of relaxation and creativity, where art meets mindfulness. Experience the joy of painting while connecting with your inner peace while exploring aspects of your Self in relation to the metaphor of a tree. Whether you’re a curious beg...

03/02/2025

Somatic therapy bridges the gap between insight and embodied healing, helping you regulate your nervous system and restore a sense of safety and ease that you can feel.

We’re excited to offer this two-hour experiential workshop, where we’ll explore how the body holds stress and trauma, why traditional talk therapy may not always be enough, and how somatic practices can support deeper healing.

Join us on Sunday, April 27th at 2-4pm EDT

This group size will be small, capped at 6 participants to ensure personalized attention can be offered. Register now to reserve your spot!

This workshop is intentionally designed for individuals already on a healing journey who want to feel more present, resilient, and regulated in their daily lives. Whether you experience chronic stress, anxiety, trauma-related symptoms, or just want to feel at home in your body, this session offers practical tools to support your process.

Therapists, counselors, life coaches, and mental health professionals who are curious about incorporating somatic approaches into their practice are also welcome.

Learn more and register via link in bio ✨

02/19/2025

Art therapy doesn’t ask you to find the right words—you can let the paintbrush do the talking. Let it be messy! It will offer a portal for self discovery. 🎨✨

02/16/2025

Join us for a transformative 90-minute expressive arts therapy workshop! In this immersive session, you’ll explore the healing power of art and meditation in a supportive and empowering environment, facilitated by Expressive Arts Therapist .art.therapy

What to Expect:

• Guided mindfulness meditations to ground yourself and awaken your inner creativity, supporting and inspiring your painting process

• Stand tall at an easel and let your emotions flow onto the canvas as you paint freely

• Experience the joy of uninhibited self-expression, focusing on the mindful process rather than the visual outcome

Whether you’re new to art or an experienced creator, this workshop invites you to let go, be present, and rediscover your inner strength by combining mindfulness, color exploration, emotional attunement, and subtle movement. Leave feeling refreshed, inspired, and empowered!

Register via link in bio ✨