Hearts for Hope Therapy, LLC

03/24/2026

This is what EMDR can look like in session.

EMDR (Eye Movement Desensitization & Reprocessing) helps your brain process and “unstick” experiences that your nervous system hasn’t fully resolved.

In our practice, EMDR is woven together with somatic and art therapy, creating space to listen to your body, honor your pace, and follow what feels most supportive for you.

Think of your mind like a river…
Sometimes it feels like white water rapids, fast, overwhelming, hard to navigate.
We don’t force our way through the rapids.

We:
✔️ Slow things down
✔️ Track your nervous system
✔️ Stay within your window of tolerance
✔️ Gently redirect the flow

Over time, new streams begin to form,
where thoughts, emotions, and body sensations can move with more ease.

And because we’re integrating somatic and art therapy,
sometimes we talk, sometimes we notice, sometimes we create 🎨

Healing doesn’t have to feel like overwhelm.

It can feel more steady, more spacious, more supported.

✨ Curious if this approach feels right for you?

Book a free 20 min consult, link in bio.

03/15/2026

Your nervous system wasn’t designed to run in survival mode all the time.

Many of us are walking around with bodies that are exhausted from holding stress, tension, and trauma for too long.

That’s why at HeARTS for Hope Therapy, we offer trauma-informed yoga rooted in somatic healing. These gentle practices help the body slow down, regulate, and reconnect with a sense of safety.

Our classes offered by are gentle, supportive, and welcoming for all bodies, and no yoga experience is needed.

✨ Slow Flow
Tues & Thurs | 8:30–9:45 AM

✨ Restorative
Sun | 6:00–7:15 PM

$14 community drop-in
Free for current HfH therapy clients

A space to slow down, breathe, and reconnect with yourself.

Space is limited so registration required to reserve your spot. Sign up in advance via link in bio.

03/11/2026

New FACES OF IMAGINATION online painting workshop series starts Sun March 15th.
In this series, we will first experiment with color and mark-making with acrylic paints. Then we'll sketch a face and create imaginary worlds inside and around them by using paint, collages, paint pens, and stencils.

Our class intention is to follow the truth of the moment of the painting process while experimenting with different techniques.

No prior painting experience is necessary.
Link for more info in the comments. :)

02/11/2026

This one is for all the men out there!

Your relationships can only be as deep as your ability to be known.

This therapist-led, emotional wellness workshop is a space for men to practice vulnerability, strengthen emotional expression, and build real connection with themselves, which will translate to improved relationships with the people who matter most.

If you’re ready for growth that actually translates into your daily life, join us.

Saturday 2/21 @ 12-2 PM
$65
___
If you’ve ever wanted to communicate more clearly, understand your emotions better, or show up more fully in your relationships, this workshop offers practical tools and real conversation.
No assumptions.
No stereotypes.
No pressure to perform vulnerability.
Just a therapist-led space where men support men in building emotional clarity, honesty, and connection.
If growth matters to you, you belong here.

Feeling disconnected, overwhelmed, or numb? Can’t remember the last time you just checked in with yourself Sometimes we get so caught up in the busyness of life that we forget how to just be . This men’s group, facilitated by Jody Greene, LISW-CP, offers guided activities, time for reflection, a...

02/08/2026

✨Love, Me. - A Found Poetry & Collage Art Therapy Workshop✨

Join us on Tuesday 2/24 for an intuitive, creative collage + found poetry workshop focused on exploring self-kindness in a low-pressure, accessible way.

No forced positivity. If self-care is something that doesn’t feel comfortable yet, or even a little awkward, this space is here for you.
No art experience needed.

This is a space to slow down, notice what resonates, and create something meaningful using images and words. If loving yourself feels awkward, unfamiliar, or like something you’re still figuring out, this workshop was designed with you in mind.

Participants will leave with a found poem that reflects care, honesty, and self-compassion,without pretending things are easy or perfect.

When?
Monday, 2/24 at 6:30-8:00 PM

Where?
HeARTS for Hope Therapy in GVL

Cost?
$35 registration, all materials provided

Space is limited, and spots are already filling. If this sounds like something you’d benefit from, sign-up soon to hold your place!

Register via link in bio or send us a DM with any questions.

02/01/2026

Healing isn’t about controlling your mind.
It’s about redirecting the river.

When old patterns feel like white water rapids, it doesn’t mean you’re broken.
It means your nervous system learned how to survive.

With the right kind of support, that same energy can begin to flow differently.

Not through force.
Through safety, creativity, and care.

For those longing for deeper support, we offer trauma healing intensives that gently blend EMDR, art therapy, and somatic therapy in a held, immersive space, supporting meaningful shifts in how your system flows.

You don’t have to fight the river.
Another way is possible. 💜

Explore trauma healing through somatic therapy, EMDR, and art therapy. Learn how nervous system regulation and neuroplasticity support healing in Greenville, SC.

01/30/2026

We are so excited to welcome Julie Lee to our studio at HeARTS for Hope Therapy!

Beginning next week, Julie will be offering trauma-informed yoga, an incredible somatic practice that beautifully complements inner healing work. Yoga offers a gentle, embodied way to reconnect with the body, support nervous system regulation, and deepen awareness alongside therapeutic growth—all in a space rooted in community, choice, creativity, and care. 💜🙏

Slow Flow
Tuesdays & Thursdays at 9:00 AM

Restorative Yin
Sundays at 6:00 PM

Pricing:
$14 per class
Free for all current HfH clients!

Sign up via the link in our bio.
Space is limited, and reservations are required.

…
Don’t have your own mat? No problem, we got you!
Classes are all-levels, beginner friendly.

01/12/2026

✨Get to know Rachel Donnelly, LPCA✨

Right now, Rachel is all about finding joy in the simple things like yoga, coffee dates, and time with her pets. That philosophy flows straight into her therapy work. When life feels chaotic, slow down and enjoy the little things.

Rachel’s approach blends somatic therapy, mindfulness, breath work, and gentle nervous system support, helping clients quiet the overthinking mind and reconnect with their authentic inner voice. She supports people navigating anxiety, grief, chronic illness, caretaking stress, postpartum transitions, religious trauma, and more, all in a space that is inclusive, compassionate, and deeply human.

If you’re ready for therapy that honors both your challenges and your joy, reach out to Rachel to connect for a free 20 minute consultation. Link in bio.

01/06/2026

01/02/2026

Our Trauma Healing Intensives are designed for people who are ready for deeper work and who want to feel meaningful relief sooner than what weekly or biweekly therapy often allows.

By working in a focused, extended format, intensives reduce the stop-and-start cycle and create space for deeper processing, continuity, and integration.

Each intensive is thoughtfully tailored and may include:
• EMDR for targeted trauma processing
• Somatic therapy to support nervous system regulation
• Art therapy for symbolic, non-verbal expression and integration

This approach often helps clients feel shifts more quickly, while still honoring the pace and safety of the nervous system.

✨ New Year special = $250 off Trauma Healing Intensives through January 31, 2026

DM us or visit the link in bio to learn more. 💜

12/21/2025

When trauma lives in the body and nervous system, healing often needs more than conversation alone.

Art therapy offers a supported, symbolic way to explore what’s there.

You do not need to be an “artist” for art therapy to be impactful and transformative. A willingness to lean into your subconscious wisdom and witness what shows up is how it works.

When integrated with EMDR and somatic therapy, art-making can support nervous system regulation, create emotional safety during processing, and help bridge insight into integration. It offers another pathway for the body and brain to process and make meaning, especially during deeper, more intensive trauma work.

If something in you is whispering “I’m ready to feel different,” this may be your invitation.

✨ We’re currently offering $250 off Trauma Healing Intensives booked through the end of January.

Learn more via the link in our bio or send us a message to start the conversation!

12/16/2025

Curious if this is the next right thing for your healing journey?

This may be for you if you’re insightful, self-aware, and have already done meaningful therapy, yet your nervous system still feels overwhelmed, reactive, or stuck.

Our Trauma Healing Intensives offer a personalized 10-hour experience that weaves together EMDR, somatic therapy, and art therapy, designed to help you go deeper with more continuity and fewer interruptions.

If you’re wondering whether this kind of focused support could be a fit, we’d love to explore it with you.

Send us a DM or visit the link in our bio to learn more. We offer free consultations to help get all of your questions answered. We look forward to supporting you!

Offering $250 discounts through January 31st. You deserve support now, not someday.