Reliving Performance

Reliving Performance Physical therapy and wellness with gym and mobile options. We help you continue doing what you love.

Valentine’s Day cards PT editionToo much fun was had making these. Just know, coming to PT with us means a lot of terrib...
02/14/2026

Valentine’s Day cards PT edition

Too much fun was had making these. Just know, coming to PT with us means a lot of terrible jokes. But you’ll get better and laugh through the process 😅

Happy Valentine’s Day!

Valentine’s Day cards PT editionToo much fun was had making these. Just know, coming to PT with us means a lot of terrib...
02/14/2026

Valentine’s Day cards PT edition

Too much fun was had making these. Just know, coming to PT with us means a lot of terrible jokes. But you’ll get better and laugh through the process 😅

Happy Valentine’s Day!

FREE workshop for members!We will be at BlocHaven Thursday Feb 12 from 6-7 going over 🔹Common injuries and how to preve...
02/06/2026

FREE workshop for members!

We will be at BlocHaven Thursday Feb 12 from 6-7 going over
🔹Common injuries and how to prevent them
🔹Quick and efficient warm ups before getting on the wall
🔹Exercises you can incorporate to feel stronger climbing!

We will be moving around, so be prepared to exercise and sweat a little!

Use the QR code to register or the link in our bio! Looking forward to seeing you there!

02/04/2026

It’s all fun and games until the PT has to do PT 😅

Resolution Rescue is here! Why? Because Staying consistent is hard and life doesn’t stop because of a new pain or back t...
02/02/2026

Resolution Rescue is here!

Why? Because Staying consistent is hard and life doesn’t stop because of a new pain or back to back weekends of snow storms.

So here’s how it works!
1️⃣ $50 full body movement assessment
2️⃣ Create actionable goals
3️⃣ Develop a tailored program of strength and mobility to conquer your goals

We have 10 spots currently available. If you’re ready DM us RESCUE and we’ll get started!

January is ending but your goals aren’t! The biggest problem? Not having a plan to achieve those goals. 📢 BUT we’re here...
01/30/2026

January is ending but your goals aren’t! The biggest problem? Not having a plan to achieve those goals.

📢 BUT we’re here to help!

📆Starting February 1st we’re opening our new Resolution Rescue program for 10 people!

If you want to secure a spot early or learn more, 📩 DM up Resolution Rescue!

01/27/2026

When social media isn’t in her job description but wants to do it anyway

01/22/2026

If you’re a runner, don’t be skipping strength days!

A lot of runners skip strength training, it’s common and I get it. You’re not running to strength train, but you should be strength training to keep running!

Strength training for runners helps improve speed, efficiency, and durability — especially when running mileage goes up.

If you’re a runner who’s not sure how to get started send us a DM and we can help!

01/20/2026

Why is stretching not fixing my pain?

Often we think if we have pain we need to stretch and it will go away. While stretching can give short term relief, if you don’t do anything more those muscles will tighten up again.

Sometimes the missing piece of the puzzle is teaching your body how to utilize that new motion so you don’t lose it.

Need help figuring out why your pain won’t go away?

Send us a message and we will help you out!

01/15/2026

Rule 1: Don’t lie to your PT
Rule 2: Strava never lies

Address

Greenville, SC

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+18642560871

Website

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