Reliving Performance

Reliving Performance Physical therapy and wellness with gym and mobile options. We help you continue doing what you love.

Sky to Summit 50k, 32 miles, 7500ft of climbing ⛰️ ☁️ Quite literally the hardest thing I’ve ever done. I’ve never ran a...
10/27/2025

Sky to Summit 50k, 32 miles, 7500ft of climbing ⛰️ ☁️

Quite literally the hardest thing I’ve ever done. I’ve never ran a marathon, let alone an ultra, heck I never ran over 14 miles before training for this 😅.

The only goal going into the day was to finish, I had no idea what to expect and joked throughout training that the motto was “naive confidence.” Trusted the process and training that put together, trusted the fueling plan that put together.

About 7 miles in my hip started acting up(again), only got worse until mile 20, and had to use my poles essentially like crutches. I turned to Andy and said I’ve got a lot of thoughts and DNFing is one of them. I couldn’t go uphill without my hip screaming and couldn’t go downhill without my knee talking back. Was able to get it together at the mile 22 aid station with a ome bacon quesadillas and soda to give us the push to finish the thing. Currently can’t lift my left leg, but would probably do it again, or whatever race Andy convinces me to do again 😂. Couldn’t do it without the squad and support crew! Big shout out to for an awesome event, great aid stations, and a well marked course!

Learned a lot about myself, trail running, and wool socks(and the need of them)

🎉Last month we got to celebrate 2 years since starting Reliving Performance!🎉 It’s been nothing short of surreal to look...
08/04/2025

🎉Last month we got to celebrate 2 years since starting Reliving Performance!🎉

It’s been nothing short of surreal to look back and see all the amazing people we’ve been able to help. Along with the relationships we’ve created with others who share our same values.

From reigniting passions to helping you find new ones! Expect to see some pretty amazing changes coming in the next year and beyond!

06/23/2025
Nagging pain that won’t let up? Here’s a chance to see how Reliving Performance Physical Therapy can help you moving and...
05/16/2025

Nagging pain that won’t let up? Here’s a chance to see how Reliving Performance Physical Therapy can help you moving and feeling better! We will be at Lean Kitchen on Augusta St on:

📅 Monday May 19th
🕒 12-3pm
📍 .gvl

Reserve a spot ahead or stop by while you’re getting your meals for the week!

Couldn’t help but get behind this trend 😂Asked ChatGPT to create my action hero and it didn’t disappoint at all! All the...
04/13/2025

Couldn’t help but get behind this trend 😂

Asked ChatGPT to create my action hero and it didn’t disappoint at all! All the way down to the Chief Barketing Director and Director of Pawsonnel



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02/28/2025

🏃 Unfortunately running injuries can pretty common BUT theres things we can do to help mitigate this risk! 🏃‍♀️

1️⃣Too many times people have a big spike in mileage too soon, especially as the weather gets nicer. Remember, our bodies need time to recover from any exercise, and doing too much too soon has the potential to lead to overuse injuries

2️⃣Proper nutrition and hydration. Fueling your body is the foundation to have a solid workout AND recover appropriately for the next one

3️⃣Strength training and mobility work are essential for endurance athletes. It can be tricky as races come around, you don’t want to be too sore and fatigued to compete. However, you can modify your workouts to allow for progress while not being too sore to run!

Set yourself up for success and reach out with any questions!

🎄🎁Here are the winners of our 12 Days of Christmas giveaway! 🎁🎄Sorry for the delay but getting these names into a genera...
12/26/2024

🎄🎁Here are the winners of our 12 Days of Christmas giveaway! 🎁🎄

Sorry for the delay but getting these names into a generator was more time consuming than we planned for!😅

🎁Congrats to all the winners! Each winner can send us a DM for how to pick up their prize. 🎁

🎄Day 12 of 12 Days of Christmas Giveaway! 🎄We are donating a FREE 60 minute running assessment or performance evaluation...
12/22/2024

🎄Day 12 of 12 Days of Christmas Giveaway! 🎄

We are donating a FREE 60 minute running assessment or performance evaluation. If you’ve been dealing with an injury, or know someone who is, or looking to start the year off with a plan this would make a great gift!

Thank you all for participating the past 12 days, this has been a blast!

Heres how to win!
1️⃣Male sure you’re following

2️⃣Like and share this post

3️⃣Tag a friend, or multiple friends for additional entries

🎁Winners will be picked on December 23th so keep liking, sharing, and tagging until then!! 🎁

Happy Holidays!

🎄Day 11 of 12 Days of Christmas Giveaway! 🎄Our friends .coffee, right in front of our gym, are donating a $25 gift card!...
12/21/2024

🎄Day 11 of 12 Days of Christmas Giveaway! 🎄

Our friends .coffee, right in front of our gym, are donating a $25 gift card! You know this is where you’ll find me during the week when we aren’t with patients! Thank you Cohesive! ☕️

Heres how to win!
1️⃣Follow .coffee

2️⃣Follow

3️⃣Like and share this post

4️⃣Tag a friend, or multiple friends for additional entries

🎁Winners will be picked on December 23th so keep liking, sharing, and tagging until then!! 🎁

Happy Holidays!

🎄Day 10 of 12 Days of Christmas Giveaway! 🎄 is donating a 1 day bike rental for up to two people! A great opportunity to...
12/20/2024

🎄Day 10 of 12 Days of Christmas Giveaway! 🎄

is donating a 1 day bike rental for up to two people! A great opportunity to explore the swamp rabbit trail and a new bike!

Thank you Freehub!!

Heres how to win!
1️⃣Follow

2️⃣Follow

3️⃣Like and share this post

4️⃣Tag a friend, or multiple friends for additional entries

🎁Winners will be picked on December 23th so keep liking, sharing, and tagging until then!! 🎁

Happy Holidays!

🎄Day 9 of 12 Days of Christmas Giveaway! 🎄Our friends at  are donating 5 free rides for any class! Perfect opportunity t...
12/19/2024

🎄Day 9 of 12 Days of Christmas Giveaway! 🎄

Our friends at are donating 5 free rides for any class! Perfect opportunity to get some intensity for your riding and try new instructors!

Thank you CycleBar!

Heres how to win!
1️⃣Follow

2️⃣Follow

3️⃣Like and share this post

4️⃣Tag a friend, or multiple friends for additional entries

🎁Winners will be picked on December 23th so keep liking, sharing, and tagging until then!! 🎁

Happy Holidays!

🎄Day 8 of 12 Days of Christmas Giveaway! 🎄 is donating a 5 day climbing pass! Whether you’re looking to learn how to bou...
12/18/2024

🎄Day 8 of 12 Days of Christmas Giveaway! 🎄

is donating a 5 day climbing pass! Whether you’re looking to learn how to boulder and climb or looking to get back into it this is an awesome opportunity!

Thank you BlocHaven!

Heres how to win!
1️⃣Follow

2️⃣Follow

3️⃣Like and share this post

4️⃣Tag a friend, or multiple friends for additional entries

🎁Winners will be picked on December 23th so keep liking, sharing, and tagging until then!! 🎁

Happy Holidays!

Address

Greenville, SC

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+18642560871

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