Reliving Performance

Reliving Performance Physical therapy and wellness with gym and mobile options. We help you continue doing what you love.

05/15/2026

Easy runs are important. But sometimes you have to leave the scene quick

🚨Summer Run Strong is Live🚨🏃‍♀️Summer training is coming! Which means higher mileage, harder workouts, and bigger goals...
05/13/2026

🚨Summer Run Strong is Live🚨

🏃‍♀️Summer training is coming! Which means higher mileage, harder workouts, and bigger goals. But waiting until pain becomes an injury is one of the biggest mistakes runners make.

🏃Small aches, stiffness, mobility restrictions, and strength deficits don’t usually fix themselves during training… they usually get worse as volume increases.

That’s why NOW is the best time to:
✅ Address nagging injuries before peak race season
✅ Improve mobility and running mechanics
✅ Build strength to handle higher mileage
✅ Reduce injury risk and recovery time

Ready to get started? DM RUN to book your first appointment!

05/11/2026

Traditional physical therapy doesn’t work for these activities. This is why we need functional physical therapy!

05/08/2026

Punk rock at the clinic always

05/05/2026

🚨Common deadlifting error: not getting the slack out of the bar before lifting!

Slack is that shake or jerk in the bar before you move. That jerk can add load to your lower back and unwanted stress!

If you’re dealing with low back tightness, nagging pain, or just want to improve your deadlift in Greenville, this is one of the easiest technique fixes with the biggest return.

Small detail. Massive difference.

📍Helping runners & lifters move better in Greenville, SC

05/04/2026

Sometimes a squeaky shoulder is an issue. Sometimes it’s not. Sometimes it’s not the shoulder at all!

Make sure you’re aware of your surroundings when you’re lifting and have a spotter!

05/01/2026

When you finish filming for 5th reel of the day

A little recap from our Deadlift Like a Pro workshop this past weekend with !We went over a handful of tests to identif...
04/29/2026

A little recap from our Deadlift Like a Pro workshop this past weekend with !

We went over a handful of tests to identify potential mobility and strength restrictions that could be leading to pain with deadlifting. We followed up with simple and effective drills to see an immediate impact on deadlifting form!

Couldn’t make it or want to learn more? DM us DEADLIFT and will send walk you through our process!

04/27/2026

Come to PT for the injury, stay for the comedic relief

04/24/2026

I’m not saying I’m taking it personally…but what the heck!

04/21/2026

Low back pain with deadlifting? Sometimes it doesn’t have to be complicated!

If you over extend during the movement you can add increased pressure to your lower back. A simple cue of bracing and pulling under the bar made all the difference for Kylie!

Looking to be more confident with deadlifting? Come to our FREE workshop Saturday April 25th at 10am at !

Address

Greenville, SC

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+18642560871

Website

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