PHat Muva Essentials

06/19/2025

Today is pHat Muva's 5th birthday ☺️🥰

05/19/2025

05/19/2025

New day. New mercy. New money. Let’s move with purpose. ✨

05/11/2025

Happy mother's day from pHat Muva.... with love! ❤

05/11/2025

Muva’s Day isn’t just for moms—it’s for every woman who’s ever held it down.

Contrary to what some may think, I don’t call it Muva’s Day just because of my business name. It’s deeper than that.

A Muva shows up, even when she’s tired. She loves hard, she hustles, she creates, she supports, she survives. She’s the friend everyone calls when life gets heavy. She’s the one who makes something out of nothing. She gives advice, cooks with love, prays for folks, makes sure everybody’s good—even when she’s not.

That’s what Muva energy is. It’s strength, softness, sacrifice, and soul.

So no, it ain’t just about having kids. It’s about the way you care, the way you carry others, and the way you keep pushing.

Whether you’ve birthed 10 babies or none at all—you’re still a Muva.

This day is for YOU.

05/11/2025

Muva’s Day Sale is here! Treat yourself or a Muva you love!!

Get 40% OFF online with code MUVADAY25. Shop now while it lasts!

www.phatmuva.com

05/10/2025

“You can’t pour from an empty cup...especially when your blood pressure is high.” High blood pressure doesn’t always come with loud symptoms, but the effects can be serious if ignored. That’s why education and prevention are everything.

Here’s a gentle reminder to

❤Check your blood pressure regularly
❤Move your body a little each day
❤Breathe deeply and often
❤Drink your water and eat whole foods
❤Say no when you need to protect your peace

Drop a purple heart if you're making your health a priority this month.

05/09/2025

Did you know your kidneys and blood pressure go hand in hand? When your pressure is high, your kidneys have to work overtime. Over time, that stress can lead to serious damage...so protecting them is key.

Here are 3 ways to show your kidneys (and blood pressure) some love today:

💦 Drink more water – Staying hydrated helps flush your system and regulate pressure.

🧂Limit salt – Too much sodium makes your kidneys struggle and raises your blood pressure.

🍌Eat potassium-rich foods – Foods like sweet potatoes, spinach, and bananas support balance.

Let’s be proactive, not reactive. Your wellness is worth the work.
Keep following for more natural high blood pressure tips all month long.

05/07/2025

Let’s talk food and pressure....because what we eat matters!
When it comes to managing high blood pressure naturally, your plate can be your first line of defense.
What you eat matters, and you don’t have to give up flavor to gain your health.
Stick with me all May for more natural blood pressure tips....because this is personal.

Here are 6 blood pressure-loving foods to add to your meals this week:

05/05/2025

May is High Blood Pressure Education Month, and this one hits home for me. My mom battles high blood pressure, and it runs on both sides of my family...so this is personal. All month long, I’ll be sharing natural tips, herbs, foods, and lifestyle changes that can help manage or reduce high blood pressure.

If you or someone you love is dealing with this silent killer, stay tuned. I’m dropping gems every week to support our healing, naturally. Let’s get into it...together.

05/01/2025

Your pH balance isn't off because he's cheating......it's off because he doesn't brush his tongue!

Stay safe ladies!