r.sun.moves

r.sun.moves Conscious living solutions—Ayurveda, meditation, breath work, healing movement.

I offer Lifestyle Consultations, Private Sessions, Workshops, Retreats & Online Memberships

11/09/2024

Optimize your Pilates routine to adapt to the changes fall

Happy International Day of Yoga and summer solstice!ALSO Happy 1-year anniversary to C.O.R.E. grow strong.]]. Much respe...
21/06/2022

Happy International Day of Yoga and summer solstice!
ALSO Happy 1-year anniversary to C.O.R.E. grow strong.]]. Much respect for and everything she’s created, and so happy to be part of it 💕

And with all of that auspiciousness, I’m so thrilled that I’m resuming teaching in person yoga classes starting this week…

Deep Stretch & Meditation
A quieting practice for busy minds and bodies
C.O.R.E. grow strong.]] Thursdays 6:30-7:30pm
Intentional deep stretching and longer held postures interwoven with meditation and breath work to help calm the mind and reset the body.
A lovely way to end the week, realign the spirit and check in with yourself and your practice.
Allll the adjustments, allllll the love

On a personal note, this is an offering that is near and dear and I can’t wait to share it with you — I’ve been on a self-imposed yoga hiatus since the beginning of the year, figuring out exactly what I wanted from my own practice and establishing my principles, and this class is all of that. ♥️

Deets:
What: Deep Stretch & Meditation
Where: C.O.R.E. grow strong.]]
When: Thursdays 6:30-7:30pm*

***
Excluding every 3rd Thursday for our monthly Yoga Nidra. This class is a perfect compliment to that workshop!
***

DM me questions, Link in bio
🧘🏾‍♂️🥰💕

📸: .guitar

That moment when everything aligns and a profound peace washes over you…Yoga nidra not only gets you to this state durin...
14/06/2022

That moment when everything aligns and a profound peace washes over you…

Yoga nidra not only gets you to this state during practice, but also helps you find it a little more easily (and frequently) off the mat.

Interested? Join me third Thursday of every month

Deets:
What: Yoga Nidra Reset
Where:
When: June 16th 6:30-8pm

Minimal movement, no experience necessary, all levels. Bring extra layers and any favorite props. DM me questions, Link in bio
😊🛌♥️

📸: .guitar

Yoga Nidra isn’t just good for a solid night’s sleep (although it’s definitely great for that 💤). Here are some other ap...
18/05/2022

Yoga Nidra isn’t just good for a solid night’s sleep (although it’s definitely great for that 💤).

Here are some other applications:

⬆️ Memory and cognitive function
⬆️ Personal resolve (creating new habits, getting rid of old)
⬆️ Peak performance and problem solving in all aspects of your life
⬆️ Physical, emotional and mental health; nervous system regulation
⬆️ Self actualization and connection to your true nature

Interested? Join me third Thursday of every month C.O.R.E. grow strong.]

Deets:
What: Yoga Nidra Reset
Where: C.O.R.E. grow strong.]
When: Third Thursdays of the month. Next one coming up tomorrow May 19th 6:30-8pm

Minimal movement, no experience necessary, all levels. Bring extra layers and any favorite props. DM me questions, Link in bio
😊🛌♥️

📸: .guitar

16/05/2022

Hi dear friends! It's been a very nice start to the spring for me and I hope for you as well. I did an express (72-hour) at home cleanse to get my body and mind aligned for all the changes coming with the season. ***If you're interested in my cleansing process, I share some of my practices in my new...

It’s often said that trying to describe Yoga Nidra is a bit like trying to describe the taste of honey without actually ...
16/05/2022

It’s often said that trying to describe Yoga Nidra is a bit like trying to describe the taste of honey without actually tasting it…

Join me for a monthly practice of Yoga Nidra . Real change is possible!

Details:
What: Yoga Nidra Reset
Where:
When: Third Thursdays of the month. Next one coming up this Thursday May 19th 6:30-8pm

Minimal movement, no experience necessary, all levels. Bring extra layers and any favorite props. DM me questions, Link in bio
😊🛌♥️

📸: .guitar

From calm comes awareness.Join me for Yoga Nidra C.O.R.E. grow strong.]! Third Thursdays of the month.Save the date: nex...
09/05/2022

From calm comes awareness.

Join me for Yoga Nidra C.O.R.E. grow strong.]! Third Thursdays of the month.
Save the date: next one is Thursday May 19th, 6:30-8pm.

Yoga Nidra is a systematic way of relaxing the body and mind to gain deeper understanding of your emotions and help you connect with your true nature and purpose. You just leave feeling better!

Where: C.O.R.E. grow strong.]
When: Thursday May 19th 6:30-8pm

Minimal movement, no experience necessary, all levels. Bring extra layers and any favorite props. DM me questions! Link in bio
😊🛌♥️

📸: .guitar

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1501 E North St. Suite 100

29607

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