The Greg & Fred Show

05/15/2026

People have been asking about the intro music to the podcast.

Here it is:

After 20 years in addiction, 9 years in prison, and 2 years on the streets I stand a man grateful man reborn. This music was created using a combination of my lyrics, my skill, my experience, my softw

05/15/2026

Fred and I have recorded multiple episodes, this is the first finished.

Full episode here:

https://youtu.be/81Pv-VCEHRc?si=YjBp0j4vZkvh89Kg

05/14/2026

🎙️ Protect Your Peace. Protect Your Recovery.

Not every relationship is healthy.
Not every environment is safe for your healing.
And not every “yes” serves your future.

In this powerful clip from The Greg & Fred Show, we dive into the importance of setting boundaries in recovery, guarding your mental and emotional well-being, and learning that peace is not selfish — it’s necessary.

If you’ve ever struggled with guilt, toxic relationships, people-pleasing, or protecting your sobriety… this conversation is for you.

🔥 Watch the clip.
💬 Share your thoughts.
🔄 Send it to someone who needs the reminder.

Because recovery grows where boundaries exist.

Cut toxic people out of your life!Don't let others' lies define you. Surround yourself with those who believe in you. If someone isn't lifting you up, it's t...