Flashpoint Performance: Sports and Physical therapy

Home
United States
Greenville, SC
Flashpoint Performance: Sports and Physical therapy

We are a Cash Based Sports Physical Therapy practice. We are here to shake up the healthcare scene.

01/27/2026

Ice storms don’t just cancel practices, they expose weak links.
 Cold temps change how your muscles fire, how your joints move, and how much margin for error you actually have.

Most winter injuries don’t happen mid-workout. They happen during rushed warm-ups, tight first reps, or one bad step on ice.

Use cold-weather days to train smarter: ✔️ Prep your body longer ✔️ Adjust intensity, not effort ✔️ Address small issues before they become season-ending ones

If winter training feels “off,” that’s not in your head, and it’s not something to push through blindly. Stay healthy now so you’re ready when it matters.
 We’ve got you covered. 💪

01/26/2026

As today marks the 6 year anniversary of the death of and GiGi Bryant, we bring to you a quote by none other than the legend himself.

Here’s to hoping that these wise words help you find motivation while shoveling snow and embarking upon the icemageddon !

🐍

01/19/2026

“Life’s most persistent and urgent question is, What are you doing for others?”
— Dr. Martin Luther King Jr.

Honoring the legacy of leadership, service, and purpose today.

01/14/2026

Strength gains take 6–8 weeks, and that’s normal.

Early improvements in the first 1–4 weeks are mostly your nervous system learning how to move better. True muscle growth and tendon adaptation take longer. It typically takes 6–8 weeks of consistent, progressive loading.

This matters in both exercise and rehab. Chasing fast results often leads to overdoing it, increased pain, or stopping altogether. Staying patient and consistent is what actually builds strength that lasts.

January builds the foundation.
February shows the payoff.

Stay the course. Your body is working, even when it doesn’t feel flashy.

01/05/2026

Consistency beats intensity every single time. 🚨

In both training and physical therapy, results aren’t built in one all-out session. They’re built by showing up repeatedly and applying the right amount of stress over time.

Research shows that regular, moderate exercise leads to better adherence and better long-term outcomes than going all-in… then burning out. That matters because tissues adapt slowly. Muscle, tendon, and the nervous system need consistent exposure to load to actually change.

In rehab, this is huge. Inconsistent, overly aggressive sessions often increase pain and stall progress. Consistent, well-dosed sessions build capacity, reduce injury risk, and keep you moving forward.

01/01/2026

🎉 Happy New Years from the Flashpoint Team! 🎉

Here’s a look back at all the fun things we accomplished in 2025. Here’s to making new memories is 2026!

#2026 football basketball baseball track hiking discgolf injuryprevention performbetter DPT choosePTfirst phyicaltherapy movementismedicine getbettereveryday belegendary flashpointperformance

12/25/2025

Happy Holidays from all of us at Flashpoint Performance 🎄✨

We’re incredibly grateful for our athletes, patients, families, and community who trusted us this year. Your hard work, commitment, and belief in what we do are what fuel this team every single day.

Wishing you a season filled with health, joy, and a little well-earned recovery. Here’s to an even stronger year ahead. 💥

12/15/2025

🚨 STARTING TOMORROW 🚨

Flashpoint Performance officially has a new home.
All appointments will now take place at:

📍 1016 Laurens Rd, Suite B
Greenville, SC 29607

This move has been a long time coming and it doesn’t happen without you.

To our athletes, patients, families, and supporters: thank you for trusting us, believing in the vision, and pushing alongside us every step of the way. We want to say a special thank you to .media and for giving us a temporary home. We wouldn’t be here without the collaboration and ability to grow!

New space. Same standard. Even bigger goals.
Swing by, check it out, and let’s get to work. 💥

12/09/2025

Cold weather doesn’t mean your training has to hit pause. Your body just needs a little extra prep and a smarter approach. When temperatures drop, muscles stiffen faster, joints take longer to warm, and your perception of effort changes, but with the right strategy, you can still move well, train hard, and stay safe.

12/01/2025

Back by popular demand, it is that time again!!

In the spirit of giving and a little thank you to those of you that have supported us, we would like to bring back refer a friend month!

The rules are simple, in the month of December:

• refer a friend
• you get one free session once the come
• one year to use the session

Interested in sending a friend or learning more!? Send us a DM or email us at info@flashpointperformance.com !

football basketball baseball track hiking discgolf injuryprevention performbetter DPT choosePTfirst phyicaltherapy movementismedicine getbettereveryday belegendary flashpointperformance

11/27/2025

In a year with so many things to be thankful for, we want to wish you and yours a very happy Thanksgiving! 🦃🍁🍽

Remember to properly hydrate and stretch before your turkey trot or Thanksgiving bowl today!

🦃🍂🍁

11/19/2025

It’s official Catalyst Camp is complete!!

It was a blast being apart of it and thank you for having us out!!

Address

Greenville, SC

Website

http://flashpointperformance.com/

Alerts

Be the first to know and let us send you an email when Flashpoint Performance: Sports and Physical therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flashpoint Performance: Sports and Physical therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Greenville?