Current ADHD Coaching

Current ADHD Coaching 🧠 ADHD Life & Leadership Coach
Coaching for high achieving professionals who are stuck, scattered, & secretly drowning.

05/01/2026

I know exactly what I would choose.

What would you add??

04/30/2026

Save this to use when you’re interviewing coaches!

The right coach will appreciate the due diligence.

Stay tuned for more in this series- should I do coaching red flags or how to find a coach next?

Chronic procrastination is a common experience for folks with ADHD but it doesn’t mean you have to stay stuck. One reaso...
04/30/2026

Chronic procrastination is a common experience for folks with ADHD but it doesn’t mean you have to stay stuck.

One reason that we tend to struggle getting started is because our brains don’t naturally break things into manageable chunks.

Here’s the good news, though! Just because our brains don’t do it automatically, doesn’t mean it can’t be done. Similar to manual transmissions, remember those? We CAN break things down manually to help us get into gear.

If you’re struggling to start today, ask yourself what tiny action you could take first. Think small! A task that would take 5 minutes or less.

And if you’re struggling to break it down, drop your task or project in the comments and I’ll help!

04/29/2026

Late diagnosis changes everything. One of the very first things my clients say when we start working together is some version of this.

The overwhelm. The years of feeling behind. The exhaustion of feeling like you “should be able to do it like everyone else does”.

You’re not broken, you just need the right manual for YOUR operating system. And few things in life bring me more joy than helping you find it.

If you’re newly diagnosed or just finally starting to understand what ADHD really means and you’re ready to learn what working WITH your brain actually looks like, discovery calls are open.

Comment peace or check my link in bio to schedule!

04/29/2026

I really will do the best job once I get there.

Inspired by true events of this morning on my way to meet my coach. I am almost always on time these days but that hasn’t always been my reality.

Are you and always early, always late, or squealing tires right on time ADHDer?

04/24/2026

It’s not a deficit of attention, it’s the struggle to put our attention where we want it.

Want to learn more about how coaching might help? Comment chat and I’ll send you a link to complimentary discovery call ❤️

04/23/2026

hallelujah.

Tell me your ADHD hallelujah!

I have a flight that leaves at 6:30 Friday morning. I just got home from a trip on Saturday night. My house needs to be ...
04/22/2026

I have a flight that leaves at 6:30 Friday morning. I just got home from a trip on Saturday night. My house needs to be prepared for guests before I leave and I have full work days (including evenings) between now and Friday.

Naturally I decided that a spray tan on my only free night this week was priority over laundry or packing or cleaning the bathroom.

So you’ll understand why I just sang out loud to myself at 9 p.m. 🎶🎶 “ok Briana, put some headphones on then pick a task and do itttttt” 🎶

Anyway, thanks for a great tan Skinscape Inc. & Jeska Keenan

“I haven’t done it yet” is not the same as “I never did the thing.”I hear this all the time from clients. at work, in fr...
04/21/2026

“I haven’t done it yet” is not the same as “I never did the thing.”

I hear this all the time from clients.
at work, in friendships, in the promises they made to themselves.

“I told Jane I’d make her a photo album from our trip… and I never did.”

Most often, they’re not really saying “never”
They’re saying, “I didn’t do it by the arbitrary deadline I made up… so now it doesn’t count.”

So the brain hears…guess it’s ruined, might as well not do it at all.

And that shows up everywhere:
• the thank you card you still think about
• the self-care thing you keep postponing
• the process improvement task sitting in the back of your mind

Anything important… but not urgent.

Here’s your reminder today:
not yet ≠ never

You still get to decide.

If it matters to you, it still counts.

My challenge for you 👇
Pick ONE “not yet” thing and take ONE specific step.

Not the whole project, just one tiny action.

→ write the message for the card (but not on the card yet)
→ choose the photos for the album
→ open the doc and name the file

Small counts. Late counts. Imperfect counts.

What’s your “not yet” thing?

04/20/2026

What is something you wish you needed to hear when you were 18?

Thank you Kristin, Christi, & the gang for putting together a great event today!

04/20/2026

🛑 I have clients who have actually been mad at themselves for needing reminders or needing to write down appointments and commitments to remember things.

This is one thing I can’t relate to- Tools are tools! There are no bonus points for suffering unnecessarily. You are allowed to make things easier on yourself.

Imagine if we said- hey person with astigmatism, you will get paid more if you do your job without glasses 🙄

Do me a favor and stop shoulding yourselves!

What is one thing you can do today to make life easier on yourself? For me, it’s doing “double work” because I need to flesh something out on the whiteboard before I write it again on paper then type it THEN format it.

I. Don’t. Care. How someone else does it!

K, thanks, love you, bye.

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29601-29617

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