Frigid Sauna and Spa

07/07/2025

Not all cryo is created equal ⚖️
And most people don’t realize they have options.

Whether you’re stepping into your first session or a long-time fan of the cold, it’s important to understand that cryotherapy chambers vary widely 💨 from the way they’re cooled to the temperature, exposure time, and even how your body responds.

I’ve worked in this space since 2016, when we introduced the Upstate’s first full-body nitrogen cryo system. Since then, hybrid and fully electric models have entered the scene ❄️ Each offering a different experience and different outcomes.

Swipe through to see a simple breakdown of the three main types you’ll find in the Upstate today.

This isn’t about saying one is better than the other. It’s about helping you understand the differences — so you can ask better questions and make choices that align with your goals and safety.

So much more to share. Stay curious.
Knowledge is power🧐

06/07/2025

I’ve craved a deeper understanding of… well, everything. 💃🏻🩵💃🏻 If you walked in my storefront within the last two years and crossed my path — I’m positive I picked your brain about heat and cold.

I’ve asked everyone — teachers, surgeons, engineers… even NASA staff (yes, I’m serious). 😳

I’ve spent years searching for better answers — for myself, for my clients, and for the space I built at Frigid.

The many conversations I’ve had—with clients, members, and mentors—plus these books (and the voices behind them) have all shaped how I think about the body: recovery, inflammation, nervous system support, and how everything we do is connected.

This is just a starting point! I have many more to share.
📚1,000+ Natural Herbal Remedies – A deep, practical guide to plant-based support

📚Protocols by Andrew Huberman – Not out yet, but highly anticipated

📚The Ultimate Guide to Red Light Therapy by Ari Whitten – Clear, evidence-backed info on light and healing

📚The Way of the Iceman + The Wim Hof Method – Breath, cold, resilience, and nervous system regulation.

🎤 If you’re waiting on Huberman’s book, check out his YouTube clips — especially his breakdowns on cold exposure, sauna, and recovery.

Also worth exploring: Dr. Susanna Søberg and Breka — for research-backed insight on heat, cold, and how to use both wisely.

💬 I don’t earn anything from sharing these — I just believe in passing along what’s helped me, in case it helps you too.

YouTube and podcasts are full of gold. Start wherever you are. The information is out there and most of it’s free.

Key: Start with an open mind and Re-Learn what you think you already know🧘

More soon!

21/06/2025

Moving + Cleaning + and ALWAYS DANCING 💃🏻

21/06/2025

Frigid Flips the Switch 🔌❄️
Ten years, thousands of sessions, and countless conversations later… I’ve got some things to say.

This isn’t a business — it’s a passion. I’m finally pulling back the curtain to share what I’ve learned after a decade in the wellness + beauty space: the good, the eye-opening, and the stuff no one talks about. 💃🏻🩵

No sales pitch. Just honest insight, curious questions, and real conversations rooted in science and different points of view — not what’s trending, not what’s profitable.

I’m still wrapping things up behind the scenes, but I’ll be posting here as I go. I just wanted to send an update before all my followers fall away😩 Come back🤩

More soon — let’s keep growing, learning, and flipping the switch together. C- 🩵

11/06/2025

I’ve made the decision to close this chapter after almost a decade. Frigid officially closed June 1, 2025.

This decision wasn’t easy, but it comes from a place of clarity and trust in what’s next for me. I gave my all to the brand my family and I created, and I’m proud of everything it stood for.

I’m stepping back to take it all in and just breath. After all these years, I’ve seen a lot and learned even more. I need time to process how I want to show up in this evolving industry moving forward.

To everyone who ever walked through our doors — thank you! Your support, trust, and presence meant more than you probably realize. I’ve met some of the best people on this journey and many of you have become forever friends.

I’m closing this chapter with a full heart and so much gratitude.

🩵Courtney

12/05/2025

Help Them Grow Strong — Not Sidelined

Active teens put their bodies through a lot — practices, games, training sessions, and busy schedules. Recovery isn’t a luxury for them. It's an important part of protecting strength, mobility, and long-term wellness.

We offer recovery services that meet them where they are — supporting healthy movement, circulation, and flexibility:

✨ Targeted Reflexology — Focused work on the feet, ankles, and lower legs to help ease tension, improve circulation, and support recovery after activity.

✨ Stretch + Mobility Sessions — Guided stretching and myofascial techniques to relieve tightness, improve range of motion, and help prevent overuse injuries.

These sessions are an approachable way for teens — and adults — to start building recovery into their routines, supporting their bodies before discomfort, pain, or burnout have a chance to set in.

Because strong bodies aren't built on training alone. They're built on how well you recover, too.

Why Frigid?
All reflexology, stretching, and body services are performed by a Licensed Massage and Bodywork Therapist (LMBT) — ensuring professional, informed, and personalized care.

Learn more or schedule online at frigidspa.com 💙

11/05/2025

Every session here is crafted with intention, designed to meet you exactly where you are. Because you deserve more than a service. You deserve an experience.

Your space is waiting for you. 🧘appointments available online 🩵

06/05/2025

This Mother’s Day, give something that feels thoughtful — time to unwind, feel cared for, and reset.

This special package includes MOM"s CHOICE!
🌿 60 minute , Signature Facial -- OR -- Massage
🌿 Both include, aromatherapy enhancement + warm towel treatment.

Reserve this curated experience with confidence — she’ll be in expert hands. Whether she chooses a massage or facial, we’ll ensure she receives nothing less than deeply personalized, exceptional care.

Make it a day — and schedule one for yourself, too. Spa Day!
🎁 Available to purchase online now
📅 Valid for appointments through June 30
💻 www.frigidspa.com

Purchase Online until Monday the 12th at midnight!

​At Frigid + Sauna + Spa, we believe wellness begins with connection, trust, and intention.  Since 2016, we’ve remained proudly independent, deeply connected to the Upstate, and committed to offering experiences that are both effective and meaningful.​​