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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 5pm Saturday 9am - 1pm

Living For More Fitness

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United States
Greenville, SC
Living For More Fitness

Mary Beth has a bachelor's degree in Exercise Science and is an ACSM Certified Personal Trainer.

Her mission is to empower others to become the best version of themselves in a healthy, balanced, and holistic way. Mary Beth has a passion for fitness and health, and grew up participating in numerous sports, including track and field, soccer, and swimming. Her mission is to help YOU become better by improving yourself in every aspect of your life- mind, body, and spirit. The Living For More Fitn

ess philosophy is focused on improving the whole person-mind, body, and spirit- through physical training by helping individuals reach their goals-whether they be sport, activity, movement, or life-related. Offering a wide variety of workouts that include strength training, HIIT (High Intensity Interval Training), physical + spiritual plans, circuit workouts, and sports conditioning training. www.livingformorefitness.com
IG:livingformorefitness
livingformorefitness@gmail.com

04/23/2026

Can you relate to any of these habits or rhythms?? Seriously some of these have changed how I parent!!

04/22/2026

take what you need 💗

from my Pinterest saves :)

04/16/2026

Turns out hard work and eating enough protein actually does work 😂😅

The protein I use is having an amazing sale right now. $30 off + free shipping off any order over $120. I love their chocolate protein and their vanilla in my coffee.

I also love their coffee which is organic and tested for mold, mycotoxins and pesticides!

04/15/2026

dairy free finds I would buy again!

If you’re going dairy free for whatever reason - these creamers, alternative milk, and yogurt are some great swaps!

10/27/2025

Chocolate mint is back with equip foods!!

Use my code to stock up on this & other flavors

https://www.equipfoods.com/MARYBETH

“MARYBETH” is the code or use the link above!

10/14/2022

One of my favorite and easiest snacks to make are protein balls. They’re so nutrient dense and you can pack a lot of protein and super foods into them. I made these to mimick the coconut peanut butter perfect bars and they taste very similar to them!

They’re filled with healthy fats, protein, fiber, and will satisfy your sweet tooth without the sugar.

Save for your weekend meal prep!

🥥🥜Coconut Peanut Butter Power Balls

1 cup peanut butter
2 scoops vanilla protein
2 tbsp honey
3 tbsp flaxseed
1/4 cup melted coconut oil
1/3 cup coconut shreds

Mix together into balls and then place in freezer for at least one hour to set. Recipe makes 12. Enjoy!

10/12/2022

Some recipes I’ve been living lately 🍂

💛 pumpkin zucchini muffins made into donut shape!

💛 banana protein pancakes

💛 smoothie bowls

💛 pumpkin latte made with a pumpkin creamer

All recipes are linked in my recipes highlight! I’ve been really focusing on getting in 20-30 grams of protein in with every meal and these recipes pack a protein punch that also balance your blood sugar.

Let me know if you try them out 😊

09/29/2022

Obsessed with this new pumpkin smoothie. I posted it on my story yesterday, but it needed a permanent spot for y’all to save!

It’s loaded with potassium, high in protein, filled with b vitamins, fiber, vitamin c, and even probiotics if you choose to add it in.

🎃Smoothie Recipe:

1 frozen banana
1/4 cup pumpkin purée
1 tsp pumpkin pie spice
1 tsp vanilla extract
1 scoop vanilla protein
1 scoop collagen
4 ice cubes
1 tbsp flax seed
probiotic capsule poured in (optional)
Start with 1/2 cup almond milk and then add in more if you want it less thick

Blend it up and enjoy!! 🍂

07/20/2022

Carrot Cake Protein Bites 🥕🎂🧁

Carrot cake is my favorite cake and these protein balls taste like it but with are filled with protein and healthy spin on it!

Recipe:
2 tbsp coconut oil
1 cup oats
1/2 cup nut butter
2 tbsp chia seeds
2tbsp flax
1/4 cup honey
2 scoops collagen vanilla ( - “livingformorefitness10” for a discount)
1/2 tsp vanilla
Handful of sliced almonds
Handful of raisins
1/3 cup Coconut flakes
Shredded carrots

Mix everything together. Roll into balls and then roll them in coconut flakes. Enjoy!

07/07/2022

Breakfast time!! You want to aim for a breakfast filled with 20-30g of protein. This keeps your metabolism reved up and rolling, your hormones happy, and it won’t give you that energy crash mid morning.

Recipe deeeets:
1 scoop vanilla protein mixed with coconut milk - I used a brand from Trader Joe’s I will link in my story. Mix together until it reaches a pudding like consistency. You can also add in yogurt here as well if you want more volume. Then top with berries, bee pollen and nut butter ( I used sunflower seed butter).

Let me know if you try it out!

06/08/2022

Ladies!!! Are you on board with strength training?! 🙋‍♀️ because did you know that as we age, we lose muscle mass every year 😫?!

From the age of about 30, women in particular begin to lose 0.5 muscle mass each year 😱 and what that also means is that our metabolism starts slowing down, burning less and less while losing more muscle along the way.

The good news is that we can start reversing this right now! By adding in strength training, you’ll add on lean muscle mass, and with each GAINED muscle, you will be able to burn more calories AT REST🔥 You’ll see your body change in new ways that you wont be able to accomplish while running or elliptical training. Strength training not only helps you gain muscle, but also helps to lose fat as well.

Women also are at risk for osteoporosis as we age - which is the loss of bone density. Adding weights also helps with our bone density, which helps to fight osteoporosis.

And PREGNANT LADIES!!! Adding in strength workouts and pelvic floor work also helps prepare you for birth, prevents you from tearing down there, and helps you recover much faster POST PARTUM!!

Add in some strength exercises 3-4x week to achieve these benefits.

The best thing you can do for your health right now and in the future is to add in strength training and walking into your routine!

Message me for info on training!!

Address

Greenville, SC
29611

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 5pm
Saturday	9am - 1pm

Website

https://linktr.ee/livingformorefitness

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