http://www.NourishHolistic.org/

Jennifer Ables, PhD, CNC, Greenville, SC (2025)

10/06/2025

Does your mind ever feel too loud to find peace?
The endless chatter of thoughts, to-do lists, and worries can leave you drained. Even when you try to relax, your mind keeps racing.

This is where sacred sound can shift everything.
Through the ancient practice of mantra chanting, accompanied by the deep, soothing tones of the harmonium, you’ll experience how vibration and sound can melt stress, calm your nervous system, and create inner spaciousness.

💫 Imagine this for your Tuesday evening:
Sitting in a warm, welcoming space.
Feeling the harmonium’s resonant notes flow through your body.
Chanting mantras that quiet the mind and soften the heart.
Walking away lighter, calmer, and more centered than you’ve felt all week.

🕉️ Mantra & Sound Benefits:
Anchors your thoughts in rhythm and stillness
Activates the body’s natural relaxation response
Connects you to peace and positivity
Opens the heart through sacred sound

📍 Location: Connected Journey, Wood Lake Rd, Greenville, SC
🕖 Tuesdays, 7–8 PM

You don’t need experience—just bring your heart, your breath, and your presence. The harmonium will carry you, the mantras will guide you, and sound will do the healing.

Register Here: https://l.bttr.to/JA278

10/03/2025

⏳ Last Chance: Registration Closes Tonight for the 10-Day Reset

Lately, do you feel like you’re running on empty?
Maybe stress is piling up, your energy feels scattered, or you’re just moving through the days without time to breathe. You’re not alone—and you don’t have to keep pushing through on your own.

The October 10-Day Reset was created for moments like this. For women who are ready to pause, release the weight of stress, and gently return to balance.

💫 In just a few minutes a day, you’ll receive:
Short, simple self-care practices you can actually stick to
Stress-relieving techniques that fit into your busy life
Mindful rituals to reconnect you with your body and breath
Encouragement from a supportive virtual community

And the best part? You don’t have to leave home to do it. This program meets you right where you are.

✨ This isn’t about adding more to your plate—it’s about helping you feel lighter, calmer, and more like yourself again.

👉 Registration closes tonight. Don’t wait to give yourself what you’ve been needing.

Register Now: https://l.bttr.to/9Sfdk

10/01/2025

💚 Nourish Health Oct 2025

The holidays are joyful—but they can also feel overwhelming. 🍂
Our October Newsletter brings you a 10-Day Reset designed to help you recharge, restore balance, and step into the season with calm and clarity. ✨

✨ Read the October Newsletter: https://mailchi.mp/nourishholistic.org/octobernewsletter25
✨ Start fresh — subscribe to the Reset today: *|https://l.bttr.to/9Sfdk|*

09/29/2025

Tuesday Meditation & Mantra — In Person

The world moves fast, and it’s easy to feel like you’re always “on.” Between work, family, and responsibilities, there’s little space to simply breathe.

Tuesday nights are your chance to pause.
To release the weight of the day, soften your body, and let your mind grow still. Together, we’ll journey inward through breath, mantra, and mindfulness — connecting to the heart and allowing sacred sound to restore balance from the inside out.

A safe space to let go of stress
Gentle practices that open the heart
Sound vibrations that soothe the nervous system
Community connection that reminds you you’re not alone

When: Tuesday evening, 6:00–7:00 PM
Where: Connected Journey, 25 Woods Lake Rd, Ste 402, Greenville, SC
Register here: https://l.bttr.to/JA278
What to bring: Just your heart and presence

Give yourself this hour of stillness. Your mind, body, and soul will thank you.

09/28/2025

FREE Sound Bath & Meditation Experience

Feeling drained, stressed, or just in need of a deep reset? This is your invitation to slow down and truly recharge.

Join us for a deeply restorative journey into sound and stillness, with special guest Sara Drummond. Sara Drummond has been a long time advocate of health and wellness. She has been teaching group fitness since 1998. She is certified in Healing Bowls and brings the bowls into her yoga classes frequently adding a healing harmony to the exercise and meditation.

Through the healing vibrations of crystal singing bowls, tuning forks, and guided meditation, you’ll gently release tension, calm your mind, and realign your energy — no experience needed.

What’s Included:
• Guided breathwork + meditation to quiet the mind
• A relaxing sound bath designed to melt away stress
• Gentle energy alignment + deep emotional reset
• A safe space to pause, reflect, and find balance

📍 When & Where:
Saturday, October 4 | 7:00 – 8:00 PM
Connected Journey – 25 Woods Lake Rd, Ste 402, Greenville, SC
💸 Free & open to all (adults only)
🔗 https://l.bttr.to/2mpiJ

Mats and blankets are provided — just bring a water bottle and an open heart.

Come as you are and leave feeling lighter, calmer, and more grounded.

09/27/2025

October Reset: A 10-Day Virtual Self-Care Journey to Reclaim Your Calm As the seasons shift, so can you.

This October, give yourself permission to pause, breathe, and reset. Our 10-day virtual program is designed to help you combat stress, restore balance, and reconnect with your inner vitality—right from the comfort of your own space.

Each day offers a curated blend of calming rituals, gentle movement, nourishing practices, and reflective prompts rooted in holistic wellness and seasonal wisdom. Whether you're feeling overwhelmed, emotionally drained, or simply out of sync, this reset is your invitation to realign with what truly matters.

✨ What You’ll Experience:
Short daily self-care guidance you can actually stick to
Stress-reducing techniques that fit into real life
Mindful moments to reconnect with your body and breath
A supportive virtual community to keep you inspired

This isn’t just another wellness challenge - it’s a soul-nourishing commitment to empower yourself. If you’ve been waiting for the right time to slow down and reset, this is it.

🧘‍♀️ Join us and make October your turning point. Register now and step into fall with clarity, calm, and renewed energy.

Register here: https://l.bttr.to/9Sfdk

09/22/2025

Sleepless nights? Racing thoughts? Stress that never seems to fade?

You’re not alone — and you don’t have to carry it alone.

Join us tonight for Monday Meditation & Mantra (Virtual) — a gentle practice created to help you release tension, quiet the mind, and restore restful sleep.

What to expect:
Guided meditation to calm the nervous system
Sacred mantra chanting with harmonium to soothe and balance
A safe, supportive space to let go of the weight you’ve been carrying

With regular practice, many find deeper rest, less stress, and a renewed sense of peace that flows into everyday life.

🕉️ Virtual Meetup via Zoom
📅 Tonight, 7:30–8:30 PM
🔗 Cost: Free / By Donation / $11-$21recommended
🧘 What to bring: Just your heart and presence

Take this time for yourself. You may find it’s exactly what you’ve been needing.

09/16/2025

Experience Tuesday Meditation – Tonight at Connected Journey

Do you find yourself lying awake at night, thoughts racing, unable to rest? Stress is one of the biggest disruptors of sleep and overall well-being—and many of us carry it without even realizing how much it weighs us down.

That’s why we created Tuesday Meditation & Mantra: a weekly sanctuary for your body, mind, and heart. In this session, you’ll be guided through calming meditation and experience the healing power of sacred mantra chanting, supported by the soothing sound of the harmonium.

🌿 Why it matters:

Meditation teaches your mind how to slow down and release tension.

Mantra and sound vibrations help regulate your nervous system, ease stress, and promote deep rest.

Together, they create balance, clarity, and a sense of inner peace you can carry into everyday life.

🕕 When: Tuesday evening, 6:00–7:00 PM
📍 Where: Connected Journey, 25 Woods Lake Rd, Ste 402, Greenville, SC

No experience is needed—just bring your heart and presence.

✨ Come as you are. Leave rested, renewed, and connected. This is more than a class—it’s an opportunity to reclaim your peace and restore your sleep. Your well-being deserves this.

09/15/2025

Mondays often feel rushed and heavy, but they don’t have to. Start your week with calm and clarity in our Monday Meditation and Mantra on Zoom.

This is your space to pause, breathe, and reconnect with yourself—without leaving home. In this guided session, you will:
– Learn to let go of stress before it builds
– Practice simple meditation techniques to settle the mind
– Create space for balance, rest, and renewal

Why it matters: Beginning your week with meditation sets the tone for everything that follows. It reduces anxiety, improves focus, and restores inner peace—making daily challenges easier to handle.

When: Monday evening, 7:30–8:30 PM
Where: Zoom (link available upon registration)
Registration Link: https://l.bttr.to/bepQE
Cost: Free / By Donation / $11-$21recommended

No experience needed. Just bring yourself and a willingness to slow down.
Give yourself the gift of stillness this Monday and notice how the rest of your week shifts.

09/11/2025

⏳ Only 4 Days Left!
Join our Fall Lunch & Learn: Sheet Pan Meals. Enjoy a cozy autumn lunch, wellness tips, and easy recipes you can take home. Perfect for busy folks who crave simplicity without sacrificing taste.

📅 Sept 15 @ Noon | Connected Journey | $20
Save your seat: https://l.bttr.to/nNMOI

09/08/2025

You're Invited to Meditation tomorrow night✨ - *|https://l.bttr.to/JA278|*

Tuesday Night Meditation: Honoring the Ancestors, Healing the Present

Join us at Connected Journey this Tuesday for an evening of meditation and prayers for our loved ones. Together, we’ll honor the past, release what no longer serves, and welcome peace into the present.

📍 25 Woods Lake Rd, Ste 402, Greenville, SC
🗓 Tuesday, 6:30–7:30 PM

09/05/2025

🥄 Nourish Health Fall Lunch & Learn - Register Here: *|https://l.bttr.to/nNMOI|*

Fall Lunch & Learn: Sheet Pan Meals
Warm up your soul this season with simple, nourishing, and delicious recipes—all on a single sheet pan! Join us for a cozy lunch, autumn-inspired cooking tips, and community connection.

📍 Connected Journey
📅 Mon, Sept 15 @ Noon | $20
✨ Register by Sept 13 to save your spot!

Jennifer Ables, PhD, CNC

10/06/2025

10/03/2025

10/01/2025

09/29/2025

09/28/2025

09/27/2025

09/22/2025

09/16/2025

09/15/2025

09/11/2025

09/08/2025

09/05/2025

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