Jennifer Ables, PhD, CNC

08/25/2025

Meditation in Greenville Tomorrow Night! -
Register Here: *|https://l.bttr.to/JA278|*

Sleep and Stress Relief with Meditation

Sleep is vital for our physical and mental health, yet many struggle to achieve restful nights. Stress is a significant factor that can disrupt sleep patterns and affect overall well-being. Understanding the importance of relaxation and deep sleep empowers us to prioritize rest and meditation.

Holistic Health Practitioner, Certified Nutritional Consultant, Medical Intuitive, Natural Health Solutions

08/12/2025

Today's Lunch & Learn was a huge success! We had a fantastic time discussing meal prep in mason jars and sharing recipes over a delicious lunch. You all polished off a whole Quinoa Salad Jar, some Chia Pudding, and made a breakfast jar for breakfast tomorrow! I hope you enjoy.

Thanks to everyone who joined! We can't wait for the next one:

Sheet Pan Meals Sept 15th @ noon. One pan meals!
Come enjoy baked kale salad, roasted veggie soup and coconut clusters for dessert. All vegetarian and gluten free!
Register: https://l.bttr.to/nNMOI

08/12/2025

🕉️Meditation & Mantra Tomorrow! -
Register Here: *|https://l.bttr.to/JA278|*

Is Meditation Spiritual?
Meditation is often considered spiritual because it helps individuals connect with something greater than themselves—whether that's a sense of inner peace, a higher power, or the deeper nature of existence.

Join us for a calming meditation and mantra chanting.

Connected Journey, Greenville, SC.
Tuesday evenings, 6:30-7:30pm

08/09/2025

🥄 Nourish Health Lunch & Learn -
Mason Jar Meal Prep Workshop Last day to register!
*|https://l.bttr.to/WzLzE|*

Enjoy a healthy Mason Jar Lunch while you learn!

This hands-on workshop will teach you how to layer ingredients for optimal freshness. Create balanced meals in minutes - from vibrant salads and hearty grain bowls to pasta and overnight oats.

You'll leave with practical tips, customizable recipes, and a ready-to-go jar to kickstart your meal prep journey.

08/07/2025

What are the Benefits of Our Mason Jar Meal Workshop Next Week?

1. Time-Saving Strategies
Attendees learn how to prepare several meals at once, freeing up time for self-care, family, and personal growth.

2. Stress-Free Eating
Meal prep reduces decision fatigue and emotional eating. Have meals that are ready to grab-and-go, perfect for busy lifestyles.

3. Community & Connection
Workshops foster a sense of sisterhood. Women connect over shared values, stories, and goals—building a supportive wellness tribe.

4. Eco-Friendly & Sustainable
Reusable jars reduce plastic waste and promote mindful consumption, aligning with holistic and environmentally conscious values.

5. Customizable Meals
Receive recipe templates you can tailor to different needs and preferences.

All food is vegetarian, gluten free and organic when possible.

We will be eating a Quinoa Bowl Jar for lunch and making a Breakfast Jar to take home! Plus, recipes with variations to try.
Join us next Tuesday in Greenville for Lunch!

Register now: https://l.bttr.to/WzLzE

08/04/2025

🕉️Meditation in Greenville Tomorrow Night! - *|https://l.bttr.to/JA278|*

What is Meditation?

Meditation is a practice using techniques such as mindfulness, focusing the mind on a particular object, thought, or activity - to train attention and awareness, and achieve a mentally clear and emotionally calm state.

No experience needed - just bring your heart and presence.
Location: Connected Journey, Greenville, SC.

NEW TIME! Tuesday evenings, 6:30-7:30pm

08/04/2025

If you want to get your chemicals out of your body care, this is the best new thing....I love these shampoo and conditioner bars from Humby!
My hair is shiny and healthy, my scalp is happier, and I may not go back to shampoo in a plastic bottle!
Plus these take up a lot less room and the conditioner is a great leave-in as well. Can't say enough good things about this company and their customer support and clean products!
https://humbyorganics.com

08/01/2025

💚 Nourish Health Aug 2025 - *|https://mailchi.mp/2a070f924df1/aug25?e=395923cac5|*
Hi Friends!
I do hope you are enjoying summer even with the intense heat, and you can safely enjoy the outdoors and the wonderful variety of fresh produce.

In this newsletter I’ve included a cooling breath technique, some summer recipes and best practices for consuming fruit. Locals, check out our Mason Jar Meal Prep class!

Stay healthy and happy,
Jen

07/29/2025

🕉️Meditation & Mantra Practice Tonight in Greenville! - Register here: *|https://l.bttr.to/JA278|*

07/28/2025

What a great group today!
We ate, drank, and talked detox - Thanks for coming ladies! Next Lunch and Learn August 12th @ noon.
Mason Jar Meal Prep
Details: https://l.bttr.to/WzLzE

07/26/2025

🥄 Nourish Health Lunch & Learn - Last day to Register!

Refresh & Renew - The Art of Detox
with Jennifer Ables and Special Guest Elizabeth Adams Monday July 28th @ 12:00 PM📍 Connected Journey
*|https://l.bttr.to/setHh|*