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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 6pm Saturday 8am - 12pm

Limitless Fit

Limitless Fit exists to help busy professionals train smarter, recover better, and leave with more energy than they came in with.

12/29/2025

This drill may look like a game, but there’s real intent behind it. 👣🧠

Toe tag challenges reaction time, coordination, balance, and decision-making—all while keeping the body moving in multiple planes. It’s a great way to train quick footwork and cognitive processing at the same time, which translates directly to sport and real-life movement.

We use exercises like this to build athletes who can think fast, move efficiently, and stay engaged—because performance isn’t just physical, it’s neurological too.

12/15/2025

Big welcome to Mandy Yancey joining the Limitless Fit family 💪

She’s teaming up with Coach Jay with one goal in mind: build real strength that carries into her everyday life.

No quick fix nonsense. Just intentional training, long-term health, and a body that shows up strong for whatever life throws her way.

We are blessed to have you here, Mandy. Let’s get after it.🤜🤛

11/22/2025

Today was another great Netflex event! We covered some common squat faults and some effective ways to improve the movement. I enjoy our community so much and I’m super grateful for everyone who continues to support Limitless.

Coach Jay

11/19/2025

Before you add weight… you have to add AWARENESS.

Most people skip the foundation: how they move, how they recover, how they LIVE. 🧠➡️💪

Strength isn’t just built in the gym —
it’s built in the tiny choices that reshape your patterns, your habits, and your identity.
Clean those up first, and your body finally has a chance to adapt the way it’s meant to.

Small shifts → big change.
And that’s where real, lasting strength comes from. ⚡️

What’s one small habit you're working on right now?

11/17/2025

From years of limits… to finally finding a place that believed in solutions.
Emily’s journey is a testament to strength, persistence, and what happens when you refuse to settle for “you’re young, that’s crazy.” ✨

After a decade of searching for real answers, she found a team who looked deeper, listened harder, and helped her reclaim the life she deserved.
Today, we celebrate her as a Limitless Hall of Famer — a story of courage, commitment, and choosing hope over frustration.

Here’s to Emily, and to every patient who shows up ready to rewrite their story. 💛
Your breakthrough might be closer than you think.

10/31/2025

💭 Fear keeps a lot of people from even starting.
That voice that says, “I’m not good enough,” or “That’s not who I am,” can be the very thing holding you back from the version of yourself you’re meant to become.

For many, stepping into fitness isn’t just about strength — it’s about unlocking a new possibility. Sometimes it starts with a small realization: if you don’t maintain your health, you lose it.

Growth begins when you stop letting fear define your identity and start building one rooted in strength, longevity, and possibility.

10/27/2025

💭 Pick your suck.

Working out can be uncomfortable. Eating healthy can be inconvenient. But so is losing mobility… or missing out on moments with the people you love because your body can’t keep up.

The truth is — life will always have its version of “hard.” The difference is whether you choose it on your terms or wait for it to choose you.

Discipline may feel uncomfortable today, but regret will always hurt more later.

10/14/2025

🔁 Starting over isn’t easy — but it’s possible.

After nearly a decade of staying consistent, staying out of trouble, and doing the hard inner work, he finally reached a monumental moment: a clean record, a clean slate, and a brand-new start.

To carry that kind of weight for years, and then finally lay it down — that’s transformation. Not just on paper, but in mindset.

Now, it’s not about survival. It’s about playing the game of life differently. Showing up stronger, wiser, and ready for everything that’s next.

Because it’s never too late to become who you were meant to be. 🙌

10/09/2025

68 years young. Stronger than ever. 💪

Sharon is living proof that it’s never too late to rebuild your strength — inside and out.

After losing her husband to cancer, she walked through one of life’s darkest valleys. For a time, she put her own health aside to care for the one she loved. But when the time came to rise again, she did. She showed up. And she kept showing up.

Today, Sharon moves with power and purpose — from push-ups and barbell squats to even working on a cartwheel. More than her strength, it’s her spirit that shines.

10/02/2025

🧠➡️💪 True transformation isn’t just in your mind—it’s in your body.

Understanding something is only the first step. Real change happens when knowledge moves from awareness to integration. That means practicing it in the real world, over and over, until it shifts something deep in your nervous system.

That’s the moment when it’s no longer effort—it’s automatic. It’s who you are. ✨

Transformation isn’t about learning more. It’s about rewiring how you show up.

07/29/2025

🔥 At Limitless Fit, we don’t just give you a workout—we give your body what it actually needs, wrapped inside the results you want. 💪

Here, Coach Jay is guiding a client through “crocodile 🐊 breathing”—a powerful reset to improve core stability, reduce stress, and reconnect your body from the ground up.

🚨 Curious why everyone’s talking about Limitless Fit?
📅 Book your FREE 1-on-1 session with Coach Jay or Angelica today—
Let’s unlock the version of you that’s built to last.

👊 Link in bio. Spots are limited!

07/15/2025

Client Spotlight: Marisa 💪🌄

Marisa doesn’t believe in slowing down — and neither do we.

When she came to us, she had big goals: tackling challenging hikes, playing disc golf, and keeping up with pickleball. And she wasn’t about to let a few aches and pains slow her down.

Together, she and Coach Angelica built a personalized program that focused on strength, mobility, and confidence — and Marisa crushed it! Even ran a 1 mile race and learned how to jump rope!

She’s officially graduated from personal training and is now training on her own — strong, capable, and ready for whatever the trail (or court) throws at her.

This is what personal training is all about: helping clients feel empowered, independent, and ready to take on life!!

Marisa isn’t stopping — she’s just getting started. 💥👏

Address

775 Woodruff Road, Suite G
Greenville, SC
29607

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 6pm
Saturday	8am - 12pm

Telephone

+18642515410

Website

http://limitlessfitsc.com/

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