The Living Fabric

10/13/2025

Sometimes the body remembers in silence. Beneath each scar lies a web of fascia that still protects and still waits for movement to arrive through touch. When I work with scars, I don’t force them to change.
I listen with my fingers — and they tell me how they want to heal. Read the full story "When a Scar Speaks: How the Body Remembers and Heals'
https://www.thelivingfabric.com/healing-blog

10/07/2025

09/21/2025

For now, this page still shows the old name, but please know: you’ll find all updates, stories, and healing invitations here under our new home: thelivingfabric.com

Your healing journey is always welcome here.

09/11/2025

When one part of the body is tight, fascia — the connective tissue that wraps everything inside us — can pull on areas far away.
Imagine tugging one corner of a bedsheet: the wrinkles travel across the whole sheet.
That’s why sometimes a hip scar or an old injury in the ankle can cause a nagging ache in the shoulders or neck. The body isn’t broken — it’s brilliant — but it speaks in ways we don’t always expect.
If your neck feels tight today, try rolling your shoulders slowly instead of rubbing your neck. Sometimes it’s the shoulders asking for release.
When I work with people, I often see how releasing tension in one area can free up another. It’s such a fascinating and gentle process.

If anyone feels curious to experience this for themselves, I’d be happy to share more details privately. Just message me anytime or go to my site to learn more about fascia :
https://www.synergysessionsbfm.com/fascinating-fascia

09/06/2025

Ever wondered why your body feels achy after a night of drinking? It’s not just the hangover — it’s your fascia drying out.

Instead of numbing, try nourishing. In my latest blog, I share fascia-friendly ritual drinks — from hibiscus rose coolers to cacao ceremonies — that hydrate, energize, and open the heart.
Your body will thank you.
Read the full article on my site:
https://www.synergysessionsbfm.com/post/alcohol-and-the-body-s-hidden-web-a-fascia-energy-perspective

08/30/2025

Sound doesn’t stop at your ears — it flows through your connective tissue, helping your body soften, release, and breathe more freely. 🌸
Next time your favorite song makes you relax… that’s your fascia responding. 💛Learn more here: https://www.synergysessionsbfm.com/

08/29/2025

Relaxation is not just rest…
It’s the key that unlocks your fascia, allowing deep release and gentle healing from within. 🌸

Your journey with Biodynamic Fascia Reset starts here.
✨ Discover how Biodynamic Fascia Reset gently helps your body release tension and restore balance.

With BFR, there’s no pushing or forcing — just ease, calm, and your body’s natural wisdom. 🌿

👉 Learn more here: https://www.synergysessionsbfm.com/

08/14/2025

With school starting soon, many kids will spend long hours at desks or carrying heavy backpacks. That can lead to rounded shoulders, tired backs, and even early posture problems.
One of my young clients, a 10-year-old girl, came to me last year with constant back fatigue. She loved reading but couldn’t sit for long without discomfort. After just a few sessions with my Biodynamic Fascia Reset method, her posture improved, her muscles relaxed, and she could sit and study without pain. Her mom told me she seemed “taller and happier” — not just in body, but in confidence too.
Let’s help our children step into the school year strong, aligned, and pain-free.

Feel free to reach out if you’d like to learn more about how gentle fascia work can support your child’s growth and wellbeing.
https://www.synergysessionsbfm.com/bfr-portal

08/05/2025

The eyes aren’t just for seeing. They’re directly connected to the brain, the spine, the fascia, and even our emotional state. If you’ve been staring at a screen or holding tension in your face, your eyes might be doing more work than you realize. Tight eyes often signal a body stuck in alert mode. The muscles around the eyes contract when we’re bracing, scanning, overthinking. And that tension can ripple down through the jaw, neck, shoulders—all the way to the feet.
Hi, I’m Janna —a licensed massage therapist based in the Greenville area.
I specialize in working with the body’s connective tissue (fascia) to gently release tension, support healing, and restore natural movement.
Here’s a quick hands-on practice to relax eye tension I recommend to my clients :
1. Warm your palms
Rub your hands together for 10–15 seconds until they feel warm.

2. Gently cup your eyes
Close your eyes and place your warm palms over them—no pressure, just a soft cover. Your fingers can rest gently on your forehead.

3. Breathe slow and steady
Take three slow breaths. Feel the warmth from your hands melt into the muscles around your eyes.

4. Feel your shoulders drop
Let your elbows rest on a table or your chest. As you breathe, notice your shoulders and jaw begin to relax.

5. Remove hands slowly
When you’re ready, slide your hands away. Blink slowly. Notice how your face feels softer.

This simple touch helps relax the muscles around your eyes and signals your nervous system: “It’s okay to rest.”
Sometimes the best reset is already in your hands.

08/03/2025

What’s the Difference Between Massage and Fascia Release?

Massage is wonderful for relaxation, circulation, and short-term relief from tension.
But some health issues run deeper—below the muscles, into the fascia.

Chronic pain. Limited range of motion. Post-surgical tension. Emotional holding.
These often live in the connective tissue—the fascia—and no amount of massage alone will fully release them.

That’s where my work comes in.

Through gentle, targeted fascia release, I help the body unwind tension that massage can’t reach. It’s not forceful. It’s precise, and it’s incredibly powerful.

If you’ve tried massage and still feel stuck—this might be your next step.
I’m here in Greenville area, and I’d love to help your body remember what freedom feels like.

Feel free to message me with questions or to schedule a session. https://www.synergysessionsbfm.com/bfm-portal

07/28/2025

If you’ve been feeling tight in your shoulders, holding your breath without noticing, struggling to sleep, or carrying a weight in your chest you can’t name—this guide is for you.

Whether the tension is physical, emotional, or both, your body is trying to speak.

I created a short, printable guide filled with quiet practices to help you soften, breathe, and reconnect—no pressure, just presence.
It’s called Be Kind to Your Body.

And if you’d like extra support, my sessions are always available to gently guide your body into more ease and awareness.

You don’t need to fix anything.
You don’t need to be perfect.
You just need to pause, breathe, and remember you are already enough.

If you’d like a copy download it here: https://www.synergysessionsbfm.com/bfm-portal

07/14/2025

Scar tissue doesn’t just stay in one place—your whole body remembers.

After surgery or injury, scar tissue forms to protect the body. But over time, it can pull on the surrounding fascia, restrict movement, and create tension far from the original site.

This can lead to:
– Limited range of motion
– Chronic tightness
– Discomfort that doesn’t respond to massage or stretching

At Synergy Sessions BFM, I use gentle, fascia-focused therapy to help:
– Soften adhesions
– Improve mobility
– Reduce tension patterns
– Support the body in healing more fully

If you’ve had surgery—even years ago—and still feel tight, stuck, or imbalanced… it may be your fascia asking for attention.

Sessions are safe, non-invasive, and deeply effective.

This is what my clients said about their experience:
“I didn’t realize this tightness was from my old surgery,”

“I can finally lift my arm without that pulling feeling,”

“I had injury five years ago and thought the tightness was just something I had to live with—until we worked on the fascia. Now I have my movement back.”

Now welcoming new clients in Greenville area with 50% off of the Initial appointment . To learn more or schedule your appointment please visit https://www.synergysessionsbfm.com/bfm-portal