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Moxie & Balance

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Greenville, SC
Moxie & Balance

Your Path to Health, Simplified: Bold actions, sustainable habits & joyful self-discovery.

08/15/2025

Four years feels like ten.
And somehow… it also feels like yesterday.

I can still hear my mom’s voice telling me the news.
I knew—before she even spoke—that I needed to get my husband first.

My dad was in the hospital with COVID… isolated, alone.
If I’m honest, my dad knew how to be alone.
But loneliness? That’s different.
And I’m certain he didn’t pass from COVID alone — he passed from a broken heart.

Here I am now.
With my son, he never got to meet.
With a version of myself he never got to know.

My dad and I… that’s a story for another day.

Today is strange. It always is.
I feel heartbroken and angry.
I feel like I’m losing him all over again.
But I can also share memories and even laugh without crying.

Grief is confusing like that.

People tell me, “He’s with you. He’s watching over you.”
And maybe he is.
Sometimes I feel him — maybe it’s real, maybe it’s just grief showing up in the way I need.
Maybe it’s wishful thinking.

But here’s what I know:
He isn’t here.

I can’t hug him.
I can’t pick on him.
I can’t cook with him.
I can’t eat another meal with him.
I can’t look into his brown eyes and see his silent “I love you.”
I can’t call him to tell him Nolan’s latest ridiculous thing.
I can’t ask his advice when I feel lost.
I can’t get coffee with him.
I can’t pick plants with him at the nursery.
I can’t collect seashells at the beach with him.
I can’t argue with him one more time.
I can’t watch him yell at a soccer game (which drove me bonkers).

Grief often shows you the long list of things you can’t do anymore…
Because those are the things you miss most.

Today I’ll find a way to honor my dad.
Go hug yours.

So here’s my reminder:
Be present.
Put your phone down.
Turn the screens off.
You can always make more money, but not more time.
Kids don’t need glamour.
They just need you.
And one day, that’s exactly what they’ll remember.

08/14/2025

Balance in wellness isn’t about chasing perfection — it’s about creating systems that fit your real life.

Sometimes it’s:
• Swapping an afternoon soda for water.
• A short walk before your next Zoom meeting.
• A moment of stillness before your day begins.

The “small” things are often the ones that keep us consistent.

As a health coach, I’ve seen firsthand how those seemingly minor shifts can completely change someone’s energy, mindset, and health over time.

What’s one simple action you take during your busy day that makes a difference?
I’d love to hear it.

08/07/2025

Website is live—and it’s exactly what “wellness that works” looks like.

Want clarity on how a health coach can support you—and what makes Moxie & Balance different? You’ll find it all there. Explore how my three coaching options actually help real people thrive:

• Align & Refine
A strategy refresh for focused clarity.

• Balanced Blueprint
Foundational structure and steady habit-building.

• The Moxie Method
Premium, results-driven coaching with VIP extras.

Bonus – practical à la carte services to fit your unique life (think grocery guidance, pantry clean-outs, or financial wellness).

Plus, The Wellness Wink — a newsletter made to feel like a virtual hug with motivation, tools, and tiny wins.

Ready to build health that fits you? Go see the site—[link in bio]!

08/04/2025

You don’t need another newsletter full of fluff. You need one that *gets you*.

The Wellness Wink is my newsletter, offering just enough bite-sized insight to help you pause, breathe, and actually prioritize yourself again.

Inside every issue, you’ll find:
✨ Mini-Madia Moments (aka: real-life reminders you're not alone)
✨ Encouragement that meets you where you are
✨ Free resources + doable wellness takeaways
✨ A little humor — because laughing counts as self-care too

🖱️ Link in bio to subscribe.

07/30/2025

Let’s clear something up:
This isn’t a “talk once a week and hope it sticks” kind of thing.

When you work with me, you're not handed a checklist and wished good luck.
You get a strategy that’s built for you — not someone else’s diet, habits, or schedule.

Here’s how we actually move the needle:

✔️ Questionnaire + Health History
To understand your lifestyle, sleep, stress, and what’s worked (or flopped) before.

✔️ Goal-Setting + Habit Mapping
We clarify where you’re going, why it matters, and build routines that fit your life (not wreck it).

✔️ Mindset + Behavior Support
Change isn’t just about food or fitness — it’s about how you think, plan, and care for yourself.

✔️ Food, Movement + More
No strict meal plans or bootcamps. Just smarter swaps, sustainable movement, and support.

✔️ Flexible Tools + Weekly Check-Ins
So you’re never wondering, “Wait, what now?”

This isn’t perfection.
This is momentum — with support that sticks.

Let’s simplify your wellness and actually make it work for your life.

07/25/2025

Let’s be honest—trying to “be healthy” can feel like another full-time job.
Meal prep, drink water, move more, sleep better, stress less—sure, cool, but how?

That’s where I come in.

I help real people create sustainable changes that actually fit into real lives—between the calendar chaos and the reheated coffee.
No extreme diets. No shame. No “just wake up earlier” advice.

👀 Slide to see what I offer—and if something clicks, let’s chat.

07/18/2025

Your health is your foundation. At Moxie & Balance, I'm here to make it strong, balanced, and tailored to YOU.

07/16/2025

This one’s for the real-life people—yes, the ones with the color-coded calendar, half-drunk coffee, and a weekly to-do list that somehow keeps growing.

I created Moxie & Balance for those of us who want to feel better—but are exhausted by wellness advice that feels unrealistic, all-or-nothing, or just plain overwhelming.

I’m here to help you take bold steps while staying grounded—with honest support, real-life strategies, and a little humor along the way.

So, why am I here?
Because I know what it’s like to put everyone else first.
Because I’ve been in that place of “what now?”
Because you deserve to feel good in your body and confident in your choices—without feeling like you're constantly behind. 💙

07/14/2025

Hi, I’m Madia—certified health coach, recovering perfectionist, and master of juggling way too many tabs (in life and on my browser).

I help busy humans get back in sync with themselves by creating health habits that feel doable—not draining.

Yes, nutrition matters (and we’ll absolutely talk food), but health isn’t just about what’s on your plate. It’s also shaped by how you sleep, how you move, how you manage stress, plan your days, and even who your surrounding yourself with.

As your health coach, I’m here to help you connect those dots, so you can stop running on empty and start feeling like yourself again.

Address

Greenville, SC
29644

Opening Hours

Monday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://Moxieandbalance.com/

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