04/22/2026
Hendersonville families, something really special is here…
Introducing the first 9D Breathwork session designed just for families. Saturday, May 2nd at 10:30am.
Getting Great is where it all begins.
This is a 26-minute 9D breathwork journey designed as a playful yet profound introduction to the world of 9D somatic healing for kids and teens - especially those learning to navigate big emotions, build confidence, and feel more in control of their inner world.
Rooted in the philosophy that “practice makes progress, not perfect,” this experience uses gentle, wave-like circular breathing, guided awareness, and short “resilience holds” to help kids and parents connect with their bodies, move energy, and build emotional strength—allowing them to feel calmer, more grounded, and empowered as the “captains” of their own nervous systems.
Inside these family sessions, you can expect:
• Simple breathing tools kids can actually use in real life
• Nervous system support for stress + big emotions
• Confidence, focus, and emotional awareness building
• Meaningful connection time as a family
Spots are limited. Best for kids 8+, teens, and their grown ups. Families only. Register at www.friabreathwork.com
