Fria Breathwork

03/18/2026

✨ Meet the woman behind Fria Breathwork ✨

Hi, I'm Emily! I started Fria Breathwork last year after becoming a certified 9D Breathwork facilitator. Why did I decide to do this? Simply, breathwork opened my eyes to what a functional nervous system looks like and what my body and mind are capable of doing. I knew after my first session that this was what I wanted to do - to hold space for people so they could see the power they hold.

Fun facts: I’m from Ohio (I have a soft spot for Cincinnati chili), but I have called the GVL area home for over a decade.
I am a sucker for EDM music and festivals. This community is so special to me and I have an arm of Fria Breathwork dedicated to Breathwork facilitation for festival organizers, creatives, ravers, and DJ’s.
Other labels I go by: mom, trail runner, dog lover, foodie, lover of all things colorful

03/16/2026

https://www.instagram.com/p/DV8nmRnjgyV/?igsh=bmY3Mnp0M3A4eDJo

02/16/2026

Why I’m a believer in 9D Breathwork…

01/28/2026

11/28/2025

In-person 9D journeys launching soon and I can already feel the excitement building!

Stay tuned for event postings. 💙 Want to host your own private or group 9D Breathwork journey? DM me.

11/26/2025

Are you ready?

09/21/2025

— Introducing Fria Breathwork —
9D Breathwork journeys are coming soon to the Greenville, SC & Hendersonville, NC area.
Think deep transformation, natural grounding, and a sense of freedom like you’ve never felt before. Fria isn’t about a single location. It’s an experience you can step into wherever you are — whether in an in-person group session, virtual offerings, retreat, or private journey. I can’t wait to share this experience with you.