DexaFit Greenville

03/06/2026

Great morning for a VO2 Max test! Nice job !!

03/02/2026

Athletes—runners, cyclists & “anybody with a body!” Looking for performance metrics from VO2 Max & Lactate Testing to fueling strategies from a Licensed Sports Dietitian?

DexaFit Greenville has partnered with and to help you perform your best on race day!

Built for athletes and anyone training for a race who wants to maximize performance, training and results.

Train smarter. Recover better. Perform at your best.

02/15/2026

A VO2 Max Test isn’t just for runners, cyclists or pro athletes! Average gym goers, walkers and any healthy adult can do a VO2 Max test!

At DexaFit Greenville we use a Q-NRG Max metabolic cart for precise VO2 and Resting Energy Expenditure (REE) measurement—the gold standard for cardiovascular fitness and longevity.

Testing is performed on our treadmill, or cycle on your own bike. As a walker, you walk a constant speed as the treadmill rises in gradient until you achieve your VO2 Max.

Upon completion of the test, you will receive:
✅ VO2 Max — true aerobic capacity
✅ VT1 & VT2
✅ Individualized heart rate zones
✅ Aerobic and anaerobic thresholds
✅ Redline Ratio
✅ Immediate Results & Explanation
✅ Free DexaFit AI App with Results

02/10/2026

Calling all athletes and that means everyone! We're all athletes in this thing called LIFE!

Second Arrow Nutrition Consulting wrote a stellar article on the Hidden Consequences of Under-fueling. https://www.secondarrownutrition.com/post/the-hidden-consequences-of-chronic-underfueling

DexaFit can help with RMR and DEXA Body Scan combo to ensure athletes are meeting their energy needs!

Baseline Body Package—DEXA Scan + RMR 💥 Save Over $100 for limited time 💥

Book online at DexaFit Greenville

Our two most popular tests, DEXA Scan and RMR Metabolism, completed in one appointment. Giving you:
✅ Total Body Composition
✅ Lean Mass
✅ Body Fat Percentage
✅ Visceral Fat
✅ Overall Bone Density, T-score & Z-score
✅ Your calories burned at rest (RMR)
✅ Calories needed to maintain, lose weight/gain muscle
✅ Metabolic speed compared to your peers
✅ Your primary fuel source (fat vs. carbohydrates) used for energy

* Overnight fasting is recommended.
*Couples welcome! Book separately but arrive together.

From my post on PEZ Cycling News Relative Energy Deficiency in Sport (RED-S) is, simply put, a mismatch between energy intake and energy output. When the gap between energy needs and actual intake persists, the body is left short of what it needs to support normal biological processes after exercise...

02/08/2026

🔥 Are you burning more FAT or CARBS?

Find out with an RMR Metabolism Test at DexaFit Greenville:

✅ How many calories you burn at rest
✅ Whether your metabolism is fast, slow, or average
✅ If your body is burning mostly fat or carbohydrates
✅ A real look at your metabolic efficiency & fuel usage

💥 RMR Sale: $129 (Save $50 — limited time)

📍 Book online at DexaFit Greenville

With our RMR assessment, you’ll learn how many calories your body burns at rest—just sitting on the couch doing absolutely nothing all day (not recommended 😄). You’ll also discover whether your metabolism is fast, slow, or average for your body size, and whether you’re burning mostly fat or carbs.

A DexaFit Greenville RMR test gives you (and your dietitian or coach) real data to help:
🔥 Customize nutrition
🔥 Fine-tune workouts
🔥 Support fat loss
🔥 Build lean muscle
🔥 Improve metabolic health & wellness

Unlike scales or calorie calculators, this is a science-based, medical-grade measurement—not a guess.

weightlossjourney

02/04/2026

🔥How Fast is Your Metabolism Really?

With RMR Metabolism assessment you will learn how many calories your body burns at rest—just sitting on the couch doing absolutely nothing all day (not recommended). You’ll find out if it’s fast, slow or average for your body size.

A DexaFit Greenville RMR test gives you, and your dietician, insights into customizing your nutrition, fine-tune your workouts, and supporting fat loss, lean muscle growth, and your overall wellness.

Unlike scales or other estimations, you’ll get a science-based approach to reaching your health and wellness goals.

Book today at DexaFit Greenville!

01/30/2026

❄️ Winter Wonderland SALE ❄️
20% Off DEXA Scans, VO2 Max Testing & Resting Metabolic Rate

🥇 DEXA Scans are considered the Gold Standard

For 2026 get your true baseline with scientific precision. We use
calibrated, medical-grade diagnostics to deliver accurate, actionable results to help you transform your body.

💪🏼 DEXA Body Composition Scans
🔥 RMR Metabolic Testing
❤️ VO2 Max Test (Cycle, Run, Hike)

👉 Purchase online:
https://www.greenville.dexafit.com/appointments

📍 DexaFit Greenville

Schedule your appointment with DexaFit Greenville, SC and embark on a transformative health journey. Book now for personalized insights and professional guidance in achieving your health and fitness goals.

01/25/2026

The only exclusive DexaFit Longevity & Wellness Diagnostic Center in Upstate SC!

We provide medical-grade, precision health diagnostics for everyone from active older adults to professional athletes and everyone in between.

Services we provide:
🩻 DEXA Body Scan
🔥 RMR Metabolism
❤️ VO2 Max Testing
🩸Biomarker Analysis
💪🏼 Grip Strength

Our DEXA Scan uses medical-grade technology, powered by AI, to reveal your—body fat, visceral fat, lean muscle, and bone health (Z Score & T Score) —giving you a clear picture of your health beneath the surface.

01/22/2026

❄️ WINTER STORM ALERT

A winter storm is expected to impact our area, bringing snow, ice, and dangerous conditions. We urge everyone to prepare now, avoid unnecessary travel, and slow down if you must be on the roads. Our officers will be working around the clock. Please help keep everyone safe by using caution and common sense.

🚨 WHEN TO CALL 911
Call 911 only for true emergencies, including:
• Life-threatening medical emergencies
• Serious traffic crashes with injuries
• Fires, gas leaks, or downed power lines creating immediate danger
• Any situation where a life or safety is at immediate risk

📞 WHEN NOT TO CALL 911
Please do not call 911 for:
• Weather or road condition updates
• Power outages (contact your utility provider)
• Vehicles stuck in snow with no injuries (call a tow truck)
• Minor crashes with no injuries
• General storm-related questions

Using 911 responsibly helps ensure first responders can reach those who need help the most. For non-emergency information, please contact our non-emergency line at 864-271-5333.

Stay safe, check on neighbors, and follow official updates as the storm approaches.