Good Nutrition

Home
Good Nutrition

Integrative + Functional Nutrition Counseling

03/09/2025

Banana Oat Blender Pancakes (for baby and the whole family) 🥞

Perfect for baby-led weaning or a healthy family breakfast! Made with simple, whole-food ingredients these pancakes are soft, nutrient-dense, and naturally sweet.

Ingredients:
• 1 medium banana
• 1 egg
• 3/4 cup organic gluten-free oats
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/2 cup milk (can use breastmilk, formula, regular grass-fed organic milk, or plant-based milk of choice)
• Optional handful of spinach
• Optional baking powder
• Unsalted grass-fed butter for cooking

Directions:
1. Blend banana, egg, oats, vanilla, cinnamon, milk, and (optional) spinach together.
2. Melt butter on a pan over medium heat, then cook pancakes on each side.
3. Let cool and serve!

https://goodnutritionrd.com/banana-oat-blender-pancakes/

11/08/2025

Cook once, eat 10 times 😂 these 4-ingredient broccoli tots were a hit with my 9-month old daughter!

Ingredients:
* 2-2.5 cups frozen broccoli
* 1 egg
* 1/4 cup buckwheat flour (or any flour of choice)
* 1 cup shredded cheese
* (optional) onion powder
* (optional) salt and pepper

Directions:
1. Steam broccoli until very soft.
2. Preheat oven to 400°F.
3. Chop broccoli to desired size (by hand or in food processor). If you have a younger baby, you may want to chop into finer peices.
4. Add all ingredients into a bowl and mix well.
5. Line a baking sheet with parchment paper.
6. Shape broccoli mixture into small ovals and line on baking sheet.
7. Bake in oven for about 20 minutes until golden brown.
8. Let cool and serve!

*You can stick the whole baking sheet in your freezer until frozen then transfer into a freezer-safe bag or container.

Full recipe on my website!

07/05/2025

Before having my daughter, I was constantly searching the internet for posts like this 🤓
Little Remi is almost 6 months old, and so far, these are some of the items that we’ve used the MOST 🐣

Full list and links can be found on my blog and even more favorites on my Amazon storefront (in bio)!
https://goodnutritionrd.com/most-used-baby-products/

If you’re interested in more baby recommendations, let me know below 👇

29/04/2025

Curious to learn more about your health or get to the root cause of your chronic symptoms?

Here’s a list of some of the most common functional lab tests we run at Good Nutrition!

If you’re curious about exploring these labs and working with an experienced practitioner to support you through a fully personalized treatment plan, reach out for a commitment-free discovery call!

23/04/2025

Looking to batch cook a protein and veggie rich breakfast, with minimal effort? This veggie frittata is packed with flavor and serves 2-4. Pair with some avocado (and maybe some sourdough toast) for a delicious, complete breakfast 🍳🍃🧀

Ingredients:
• 1-2 tablespoon olive oil
• 1/2 yellow onion, diced
• 6 cups roughly chopped fresh spinach (or 3 cups frozen spinach)
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 1 teaspoon dried herbs (parsley, basil, rosemary are all great!)
• 4 large eggs, beaten
• 1 ½ cups milk (regular or nut/seed milk)
• ½ cup feta cheese (optional)
1 teaspoon dried red chili flakes, for sprinkling (optional)

Directions:
1. Preheat the oven to 400°F.
2. Heat oil in a 12-inch cast iron skillet over medium-high heat and sauté the diced onions for approximately 5 minutes until they are translucent.
3. Add the fresh spinach to the skillet and sauté for 2 minutes until it is wilted. Add salt and herbs, mix well. Then remove from the heat.
4. Whisk the beaten eggs and milk together in a medium bowl until combined. Next, add the egg-milk mixture and cheese to the skillet, mixing well until ingredients are well distributed.
5. Bake on the middle rack of the oven for 25 to 30 minutes until the frittata is firm.
6. Garnish with a sprinkle of red chili flakes before serving if you like a bit of heat.

(full recipe can also be found at https://goodnutritionrd.com/spinach-and-feta-frittata/)

07/04/2025

Struggling with heavy periods, low energy, and stubborn bloating? 😩 You don’t have to live with these symptoms!

This client went from hormone chaos to balance. With functional testing, nutrition, and lifestyle shifts, we got to the root cause and transformed her health.

💡 Ready for your own transformation? Book a free discovery call to get started! Link in bio or DM me “BALANCE” to chat. ✨

02/04/2025

If you’re looking for an easy weeknight recipe that can be ready in 10 minutes or less, look no further than this 3-ingredient shredded chicken parm 🍗🥗🍝

We paired it with a big salad and some brown rice pasta for a comforting and nutritious meal 😋

Full recipe at www.goodnutritionrd.com/shredded-chicken-parm/

24/03/2025

Join us this Thursday, March 27th to chat all about nutrition and lifestyle for new mamas 🥗🍳🥑🥥🫐🍓🍒🥝🫚

We’ll cover essential nutrients for healing and energy, along with nutrition and lifestyle tips to enhance your well-being during this special time ✨

This is also a great opportunity to connect with other mamas! Babies welcome 👶🏻

10/03/2025

This simple herby salmon is part of our weekly dinner rotation. It’s so easy and packed with flavor, antioxidants, and nutrients.
Pair it with some roasted veggies, crispy potatoes, and a simple salad for a nutrient-dense and well-rounded meal.

Recipe at www.goodnutritionrd.com/easy-herby-salmon/

Address

06807, 06830, 06831, 06870, 06878

Website

http://www.goodnutritionrd.com/

Alerts

Be the first to know and let us send you an email when Good Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Good Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: