What are the opening hours?

Monday 7am - 6pm Tuesday 9am - 5am Wednesday 7am - 6pm Thursday 9am - 5am Friday 7am - 6pm Saturday 8am - 1pm

Allen Spine & Sport

Drs. Kayla and Forrest Allen offer specialized sports, pregnancy and pediatric chiropractic care!

05/06/2025

We had a great time supporting mom’s throughout their journey returning back to running and exercising! Thanks for always welcoming us and having a great time collaborating 🏃‍♀️🙌🏻

03/18/2025

Have you tried dry needling? ⁉️

Dry needling is a therapeutic technique used to treat myofascial pain and trigger points ‼️ It involves inserting thin, sterile needles into specific muscle areas to relieve pain and improve function 💪🏻

Benefits of dry needling include:

• Pain Relief: It can reduce muscle tension and alleviate chronic pain.
• Improved Range of Motion: Helps enhance flexibility and movement.
• Decreased Muscle Tightness: Reduces stiffness and tightness in muscles.
• Enhanced Recovery: Can aid in recovery from injuries and improve overall function.
• Reduced Inflammation: May help decrease local inflammation in affected areas.

Not sure if dry needling is right for you? Call us with any questions and Dr. Forrest can answer any questions or address your concerns 📞

03/11/2025

Did you know we start doing Webster technique on our pregnant mamas as soon as they tell us they are pregnant? Sometimes we even do it in preparation for pregnancy! 🤰🏻

A common misconception is that Webster technique is only meant for women with breech positioned babies or later on in pregnancy BUT, Webster technique can be extremely help throughout your entire pregnancy!!

Here’s what Webster technique can help with:

• optimal pelvic joint alignment
• decreased discomfort
• improved baby positioning
• surrounding muscle relaxation
• improving natural birth outcomes and decreased interventions

If you’re pregnant and want to start your chiropractic journey! Schedule an appointment with Dr. Kayla with link in bio! 🔗

02/18/2025

A smoothie. Orange juice & a banana.
Jelly beans...

These are just a few real food options when having a 1 hour glucose challenge !

You don’t have to drink the orange Glucola drink, which contains brominated vegetable oil (flame retardant, banned in UK, Japan, and now US by August 2025), food dyes (risks for hyperactivity & cancer), dextrose (from GMO corn) and more ‼️‼️

Glucola is so commonly used because it is shelf-stable and standardized, which makes it easier for your doctor & the lab.

Your provider will likely say this test is “mandatory”.
They may phrase it like, “at your next visit, we’ll be doing the glucose tolerance test”, without explaining why it’s done, what the alternatives are, and that you have the right to decline 🤯

This is where knowing your options can be really helpful 💡

If you want to be screened for gestational diabetes (which is recommended) but want to avoid this drink, you can choose a whole food alternative as described above. You can also check your blood sugar and chart what you eat if you want to see how you’re processing glucose, but want to avoid the test altogether.

Simply tell your practitioner of your preference so that they or the lab can plan accordingly. You can also decline, which you may get some pushback on, but is totally your right. 🙋🏻‍♀️

* as always consult with your healthcare provider*

01/14/2025

Feeling stuck in your recovery journey❓

Not every injury is alike, and neither should be your treatment plan. If you’re hitting roadblocks, you’re not alone.

Here are some common reasons why your current plan might not be hitting the mark ‼️

Book an appointment today!
🔗 Link in the Bio

01/09/2025

Add this to the list of reasons we LOVE chiropractic for expecting mamas 🤰🏻

Growing a baby is hard work and can result in some aches and pains. Chiropractic care improves pelvic alignment and balance through gentle adjustments to support your growing belly and reduce pain!

Dr. Kayla specializes in prenatal care and is certified in the Webster Technique 🙌🏻

12/10/2024

Did you know??

We offer gentle but effective adjustments to those that either cannot handle a manual adjustment due to injuries or various health concerns as well as those who prefer more gentle adjustments ☺️

At Allen Spine and Sport we care about our patients concerns and are here to cater to everyone’s needs. If you are interested in more gentle adjustments for you and your family we are here!

We offer activator work, light muscle/fascial work, SOT, and cranial work to help with these patients 🙌🏻

10/29/2024

We are here to help you and your baby
flourish and grow 🪴

Tummy time is such a great way to kick start healthy development! 👶🏻

Is your baby having difficulty with tummy time? Having motor delays? Give our office a call today 📞

10/11/2024

Come join Dr. Kayla tomorrow!!! Event is free to the public but sign up is suggested ☺️

Link to sign up is in the bio 🙌🏻

See you all there!!

10/03/2024

Are you ready to enhance your mobility and support your exercise routine ❓‼️

Discover how chiropractic care can make a difference!
From improving your range of motion and preventing injuries to enhancing recovery and overall wellness, chiropractic adjustments are key to staying active and healthy 🏃🏻🙌🏻💪🏻

Make an appointment with one of our doctors today! Click link in bio 🔗

See you soon 🙌🏻

Address

Greenwood Village, CO

Opening Hours

Monday	7am - 6pm
Tuesday	9am - 5am
Wednesday	7am - 6pm
Thursday	9am - 5am
Friday	7am - 6pm
Saturday	8am - 1pm

Website

http://www.allenspineandsport.com/

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