Sage Rose Health

05/02/2026

Estrogen (and lack of) affects every system of the body. So glad the medical community is starting to wake up to the needs of women. We still have a long way to go to educate women about these changes in their body, and that they don’t have to suffer.
There are things we can do to help.

03/26/2026

Please join us! A safe supportive space to share, learn and be heard. testosterone

03/24/2026

03/23/2026

We are so pleased to welcome Christy Ainsworth to the Sage Rose Health family.
Christy is an exceptional nurse practitioner with expertise in ketamine therapy, hormone replacement therapy, weight management, and thyroid optimization. She is knowledgeable, compassionate, and truly takes the time to listen, ensuring each patient receives the personalized care and attention they deserve.
Now accepting new patients!

03/22/2026

03/21/2026

03/21/2026

03/19/2026

Fiber is essential for gut health, blood sugar balance, and cholesterol support. Soluble fiber helps stabilize blood sugar, insoluble fiber keeps digestion moving, and prebiotic fiber feeds healthy gut bacteria. Aim for a variety of fiber-rich foods daily for overall metabolic and digestive health.

03/18/2026

03/17/2026

Probiotics don’t have to come only from a supplement. Fermented foods like kombucha, kefir, sauerkraut, and lacto-fermented pickles naturally provide beneficial bacteria that support gut health. Pairing these foods with adequate fiber intake helps nourish and sustain those healthy bacteria for better digestive balance.