Sage Rose Health

03/16/2026

03/15/2026

03/15/2026

The body often processes food-based iron differently than synthetic supplemental iron. Iron from whole food sources is typically better tolerated and may cause fewer digestive side effects compared to standard iron supplements.

03/14/2026

03/14/2026

03/14/2026

03/13/2026

03/12/2026

03/11/2026

Muscle mass is important to maintain, as it helps with bone strenght as well.

03/10/2026

Many people don’t get enough protein in their daily diet. While protein powders and bars can be helpful, they shouldn’t replace whole food sources. Whole foods like eggs, fish, poultry, beef, lentils, and Greek yogurt provide more than just protein — they also deliver important nutrients like iron, zinc, B vitamins, omega-3 fats, choline, and creatine. Whole food proteins also digest more slowly, help stabilize blood sugar, and keep you feeling full longer. Protein powders are useful for convenience or after workouts, but they are meant to supplement — not replace — a balanced, protein-rich diet.

03/10/2026

Bone density loss is a real concern that can start in peri-menopause. Adding estrogen can help maintain, and even reverse bone density loss.

03/09/2026

Not wanting to be intimate with your partner can be caused by many things, but peri-menopause could be the main reason