One Day at a Time Counseling

09/28/2020

Let's be real.... everyone has a challenging time apologizing. Let's keep an awareness of these potentials, to help us out.

07/11/2020

Shape Reclaimed results

05/30/2020

We are now offering SHAPE Reclaimed a healthy way to keep your body healthy. This is a supervised program that will help educate you how inflammation in your body creates several problems in your body with all types of sickness. This program will help you learn new ways in which you can decrease the inflammation in your body, identify why you cannot loose weight, it also increases your immune system, making you healthier and more successful with getting rid of unwanted weight. Please go to: ShapeReclaimed.com for more information about this program. Then contact Dr. Angie Cordova, a Certified Shape Reclaimed Practitioner.

04/02/2020

This is a little longer read than most that we post but I believe it provides a great deal of information that we can all relate to during this pandemic. Give whatever your experiencing the space it deserves in order for your bodies and minds to process the way they need to.

The coronavirus pandemic has led to a collective loss of normalcy.

03/30/2020

We're still open for telehealth services!
Don't hesitate to email or call. Please share 👍🏼

05/08/2019

It’s very difficult these days to feel safe for our children when they go to school. The best way to talk with your children about how they feel about their safety in school is to allow your child to share his or her thoughts and feelings.

12/28/2018

Oh we have been terrible at posting updates this year and sharing great counseling information...but it's never too late, right 🙂
Today I came across this TED talk, follow them if you can, they have great information and for those that don't necessarily like reading, this is great!
We always push self-care and coping skills with our clients and exercise is definitely a huge one when we are experiencing anxiety, depression, stress, worry, thoughts that continue, and a plethora of other symptoms.
This talk dives a little further into how the brain is changed immediately and long-term!

Check it out and don't hesitate to contact us for any questions or concerns!

01/25/2018

Prayers to our brothers and sisters in blue!

01/03/2018

It saddens me to think about our Law Enforcement and how thankless the job is. It’s my hope that they know we at One Day at a time counseling’s doors are always opened to them!

10/06/2017

So many of us have been affected by the recent Las Vegas Shooting and everyone's reaction can be different but this particular video shows Travis' pure crisis/trauma reaction. If you or someone you know have been affected by this recent tragedy please reach out for counseling services either with us or in your local area. The quicker trauma reaction is treated the less damage there can been on various levels: physical, cognitive, emotional, and behavioral.

09/29/2017

Hi everyone! It has been some time since we have posted anything and figured...it's about time!
This article touches upon a very significant topic that I have been seeing in my clients that are facing depression anxiety challenges. We all need an outside support system and friendships are one piece of that system.
Let's start reaching out and continue our friendships 🙂

Your guide to meeting and making friends as an adult.