buh spok Psychotherapy

09/08/2025

Have you ever felt surrounded by people, yet completely alone? 🌎💔
Modern life often leaves us disconnected by design—hustle culture, endless scrolling, and unhealed trauma quietly erode the connection our nervous systems long for.

In our new blog, we explore why disconnection hurts so deeply, how trauma-informed therapy (EMDR, somatic, and attachment-based) helps restore belonging, and small daily practices to reconnect with yourself + others.

06/09/2025

Feeling overwhelmed by the chaos in the world? Our latest blog explores how crisis and polarization affect our mental health. Discover practical tips on coping and finding balance amid the noise. Read more here: https://wix.to/ed2UzsG

The headlines come fast. Another tragedy. Another law. Another threadbare argument that leaves us feeling frayed at the seams.We live in a world that asks our nervous systems to hold more than they were designed to carry. From mass violence and climate disasters to deepening political rifts, many of...

06/06/2025

Our nervous system holds the stories our minds can’t always tell. When it comes to healing trauma, understanding this mind-body connection is essential. Explore how nervous system regulation supports emotional well-being—because healing doesn’t just happen in the mind.
Read more: https://wix.to/aRXhr7W

Understanding the Mind-Body Connection in Trauma HealingWhen we think about emotional well-being, we often focus on thoughts and behaviors—what we think, say, and do. But beneath the surface, our nervous system quietly shapes how we feel, how we connect, and how safe we feel in our own bodies. It....

05/22/2025

At Buh Spok, we believe in the power of compassionate, trauma-informed therapy. 🌿 We create a safe space for everyone to heal and grow. If you're looking to enhance your wellbeing and explore our holistic methods, visit us today! 🌈 Check out our philosophy at https://wix.to/HYXbYtr

05/21/2025

🌟 Self-care is vital for recovery! At Buh Spok, we believe that prioritizing your well-being can make a world of difference. Join us in highlighting the essential role self-care plays in trauma recovery. What are your favorite self-care practices? Share with us in the comments! 💪💖 Learn more: https://wix.to/9IvgAyZ

05/19/2025

✨ Did you know that somatic practices can help release trauma stored in the body? At Buh Spok, we integrate these methods into our therapeutic approach. 💚 Learn more about how we can support your healing! Visit us at https://wix.to/2Wnr9y1

05/16/2025

🌟 Healing Through Community at Buh Spok 🌟 At Buh Spok, we believe in the power of community and connection in healing. Our integrative methods are designed to support you on your journey. Explore what we have to offer! 💖 Check it out: https://wix.to/5GwrOcw

05/15/2025

🌟 Discover profound healing with our EMDR Intensives at Buh Spok! 🧠✨ If you or someone you know is in need of support, we’re here to help. Check out our services today and take the first step towards a healthier you! 👉 https://wix.to/5XBDgA3

05/13/2025

🌟 Understanding Complex Relational Trauma can be a transformative journey. Join us as we share insights on its effects and how our services at Buh Spok can help foster healing and understanding. Visit us at https://wix.to/N0PJnAV and let’s navigate this together! 💚

05/12/2025

🌈 Did you know that understanding your attachment style can enhance your healing journey? At Buh Spok, we emphasize the importance of attachment-focused healing. Discover how this can benefit you and your well-being! 🌟 Check out our latest insights here: https://wix.to/OXudGrL

05/09/2025

Are you or someone you know struggling with the effects of trauma? EMDR offers a gentle approach to healing that supports you at your own pace. Learn more about this transformative therapy!

Healing at Your Own Pace If you’ve experienced trauma—especially the kind that lingers in the body long after the danger has passed—you might’ve come across EMDR therapy. Maybe you’re curious. Maybe unsure. EMDR, or Eye Movement Desensitization and Reprocessing, is a structured, evidence-b...