Beit Arukah Wellness Team

18/04/2026

If you could break free from Cortisol Damage in your body, what is one thing you would do with your Emotional Freedom?

18/04/2026

I spent some time today at one of my favorite Therapy modalities: Sound-bathing, hosted at Inner Path with Devi Mullendore.

17/04/2026

Somatic Sigh breathing tutorial

17/04/2026

The supplies are beginning to arrive for the Retreat Make-and-Take, and I can't be more 💓in love💓 with them!

17/04/2026

I’ve been counting down the days, and we are now less than a month away! 🌿

May is Mental Health Awareness Month, and it’s no coincidence that I chose May 1st for my publishing date. I wanted this season to be about more than just conversation—I wanted it to be about action and rest.

That’s why our retreat is set for the Sunday after Mother’s Day. Often, we give so much of ourselves during that weekend that we forget to refill our own cups. This is your invitation to finally do just that.

We still have a few seats available, and I would truly love for you to be in one of them. Grab your tickets before they’re gone—let’s make this a May to remember.

https://www.ticketor.com/beitarukahwellness/tickets

15/04/2026

When "The Work" is doing nothing at all.

I had today all planned out. I was going to get up, get to work on the Admin Details for the business, have my weekly massage, and then get back to work, teach8ng, mothering, and Real Life. Just lime I have done for a couple of weeks now.

Last week, my body sent up some terrifying flares: a hypoglycemic crash followed by a panic attack, a debilitating migraine, and a long night in the ER. It was a stark reminder of how thin the line can be between "powering through" and total system collapse.

But this morning, during the massage, it became apparent we needed to clear the physical wreckage of that stress. My psoas and ilio-tibial band were full of junk, trying to release all of the side effects of my own cortisol storm. My therapist stirred up a lot of "lymphatic garbage," and my body’s response was immediate: Shutdown.

That mountain of to-dos for the Beit Arukah launch today -- client forms to build, affiliate links to organize, and book chapters to edit -- the old me would have pushed through the "brain fog" to check the boxes.

But I can’t teach you to honor your nervous system if I’m busy ignoring my own.

So, I called it. Today was a Mental Health Day.I spent the afternoon on my bed, surrounded by cats, and -- I am vaguely aware that at one point, I was full-open-mouthed Ugly Sleeping.

The work right now isn't on a screen. It’s here on my front porch in the rain, with a persistent "yard kitty" on my lap and a cloud-like indoor cat waiting for her turn.

If you’re feeling that "fuzzy" signal today, this is your permission to stop. The list will be there tomorrow. Your peace won't be if you don't protect it. 🌿✨

14/04/2026

Good morning, y'all! ☀️
It’s been a little quiet over here lately because life has kept my hands very busy! But I had to jump on quickly to share some amazing news: I’ve officially been invited to be an Ambassador for JustStrong!

If you aren’t familiar with them yet, you have to check them out. They make high-quality performance gear—like their squat-proof Motion Essential Leggings—that focuses on wellness and support rather than just "image." I’ve always adored their values, and I am so incredibly excited to partner with a brand that empowers women to feel strong exactly as they are. 💪✨

JutStrong is about how you feel, not just how you look. But if you want to feel even better about your purchase, use my code AlDa432717 for 10% off. No approval needed, just pure strength. 🖤

11/04/2026

I have been so busy working on the website and client platform that I haven't had extra time to create real content for the Social Media sites. I've missed several days of Daily Inspiration -- eventually, the groundwork and Admin tasks will be done and ready to use. Then I will have time to plan posts, and create them.

Big things are on the way, they just take time to build. I have so many ideas swirling: a Somatic Sigh breathing exercise video for the Resource Locker and several new podcast topics I can’t wait to start!
But as a team of one, guarding my own Somatic Sanctuary and peace is a priority, too.

Progress Update:
The website is coming along beautifully! The Somatic Resources page is about halfway done—I’m taking my time there because I want to ensure you understand exactly why we use certain tools in GTM Therapy. I only want you investing in things that truly serve you.

I am especially proud of the Journey page. Please feel free to check it out!

Beitarukahwellness.my.canva.site/beitarukah-wellness-coaching

I’ll admit, it feels like I’m talking to myself over here sometimes—so I’d love to hear from you. Leave a note below: What part of the new site are you most excited for? Your comments and interactions help me know exactly what you need. ❤️

10/04/2026

Transparency and Authenticity are two character traits that I value above almost all others -- not just n my business, but in my walk with haShem. So today, I have to be real. Last night, I ended up in the ER.

I had an extremely stressful afternoon. My bp had been sustained 147/104 for over two hours. Extreme head pain. Facial pressure. Nausea. My vision was out of focus, and I was scared. I've had a stress-induced heart attack before; and I know the symptoms of a hypertensive crisis.

For the past three months, I've been building (and walking through; some days... crawling through) my GTM Therapy practice, establishing a platform for coaching women through their own F/F/F/F response, and writing a book on how to find safety in your own body. And yet -- there I was, 3:00am, waiting on a CT Scan to rule out a stroke, and receiving a "migraine cocktail" through an IV.

I'll be honest: I woke up this morning feeling like a fraud. I felt like Moshe (Moses), standing at the edge of a calling he didn't feel qualified for, looking back at the kingdom he fled and wondering, "Who am I to tell anyone how to be free?'

But, as I sit here today -- holding my favorite coffee mug, smelling the neroli oil on my hands, and watching birds, squirrels, and yard-cats out my dining room window -- haShem reminded me of something vital: He doesn't call the perfect; He uses the broken vessels who are willing to hand Him the pieces.

My 'Severe Migraine' diagnosis wasn't a failure of my work or my technique. It is a brutal reminder of why this work is so necessary. It was my own nervous system calling out, "I cannot *do* anymore; I just need to *be*."

If you are struggling today, if you feel like your 'setbacks' disqualify you from your purpose; if you are metaphorically shouting at haShem that you cannot go command kings because of your stutter, please look at my broken edges. There is gold in these cracks. We aren't teaching from a platform of perfection; we are leading from the front lines of the battle.

Recovery isn't a straight line. It's a series of groundings, a lot of grace, and the courage to stay when every instinct in your body screams that you should run.

I am still here. I am anchored. And if you're in a storm today ... you aren't alone.

09/04/2026

I promised yesterday that I would get a full list onto the website of what we use here at BeitArukah in our GTM Therapy.

Well, it turns out that is a MASSIVE endeavor! I've already been at work on it for several hours. I have a fraction of the list done, but wanted so badly to get it into your hands that I pushed LIVE on what's already up.

I'll be updating throughout the day as I finish each new section, and I probably won't post here about each individual update. My goal is to have the full thing -- all 10 sections -- done and dusted for you by bedtime tonight!!

Check out the website here: beitarukahwellness.my.canva.site/beitarukah-wellness-coaching/product-resources

And, in the meantime: Tell me which of the product ideas is now on *your* wishlist??

08/04/2026

I'm sat here at Starbucks enjoying a mint-and-honey tea while my youngest is at Tae Kwon Do practice, and as I'm working on the GTM Therapy program, I'm just thinking about how much use we've gotten out of our red-light therapy pad lately.

We originally bought it to for my lower back (lifesaver!) but it's really become a whole-family tool: sore legs, sports injuries.... Randy's been dealing with some super uncomfortable bowel issues and a "rumbly" gut the past couple of days, so I had him use the pad on his belly this morning. He actually got some much-needed relief!

Whether it's recovery from a workout, just soothing a grumpy tummy, or a general sense of *ick*, this thing is constantly being passed around in our house.

If you've been curious about red light therapy, this is the exact one we use:

https://amzn.to/4tCAS3z

PROFESSIONAL GRADE INFRARED RED LIGHT THERAPY: ALLOLO red light therapy for body has a total of 70 pcs professional lamp beads, each lamp contains 3 chips (1*660nm red light and 2*850nm infrared light). And ALLOLO red light therapy belt provides 4 modes, red+infrared light mode, red light mode, i...

07/04/2026

There's a LOT of behind the scenes happening over here. I have accomplished quite a bit of foundational work on Client Files and copy-editing on Spoiled By Grace.

In the in-between moments, I’m making sure to take my own advice. I am my first—and most dedicated—client! I know my GTM Therapy works because I see the results first-hand. So tonight, after a long day at two jobs, I’m hitting the sauna to recharge.

I still have space for a handful of Foundational Clients at my introductory rate. If this isn't for you, but you know someone who needs this—send her my way! I’d love to chat. ❤️"