Milestone Physical Therapy and Training

Milestone Physical Therapy and Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Milestone Physical Therapy and Training, Physical therapist, 3100 Meridian Parke Drive, Suite U/V Greenwood, IN 46142, Greenwood, IN.

We are a wellness clinic that offers full service orthopedic/sports physical therapy, athletic recovery services, individualized nutritional coaching, and training services.

Happy Birthday, Brad Shupe! 🎉Today we celebrate more than just a birthday—we celebrate a leader who has helped push Mile...
04/04/2026

Happy Birthday, Brad Shupe! 🎉

Today we celebrate more than just a birthday—we celebrate a leader who has helped push Milestone to the next level.

Brad has been instrumental in our growth as we continue to emerge as a leader in multi-site physical therapy and training across the Indianapolis region.

From driving our technology advancement initiatives,
to successfully launching and building out our NE Indy / Fishers clinic,
to helping shape and refine the Milestone Method…

His impact is everywhere.

Because of Brad’s leadership, we’ve been able to better define how we operate—creating systems and standard operating procedures that allow our team to deliver results with:

👉 Passion
👉 Service Excellence
👉 Consistency

He doesn’t just lead growth—he helps build the foundation that sustains it.

We’re grateful for the vision, discipline, and leadership he brings to our team every single day.

Happy Birthday, Brad—we’re just getting started. 💪

IT IS FINISHED.Finished. Completed. Paid in full.On the cross, in His final moments, Jesus wasn’t defeated—He was declar...
04/03/2026

IT IS FINISHED.

Finished. Completed. Paid in full.

On the cross, in His final moments, Jesus wasn’t defeated—
He was declaring victory.

Every sin.
Every burden.
Every gap between us and God…

Handled.

The price wasn’t partial.
It wasn’t conditional.
It wasn’t something we have to keep earning.The work is done.

Today isn’t just about sacrifice—
It’s about completion.

✝️ “It is finished.” — John 19:30

Planning weekly meals and snacks can make the healthier choice the easier choice! ✍️ When we don't make a plan, it is ea...
03/31/2026

Planning weekly meals and snacks can make the healthier choice the easier choice! ✍️ When we don't make a plan, it is easy to rely on fast food or unhealthy snacks. 📝If you're looking for recipes to add to your weekly meal plan, check out our new recipe, Mango-Sriracha Breakfast Tacos. For quicker and easier preparation, follow the steps for advanced prep.

Do you need help getting into a better spot with your nutrition? Did you know Milestone partners with an expert Registered Dietitian team?

Start with our Breakthrough Challenge by purchasing below! This includes an initial consult and 3 dietary follow ups to start making positive lifestyle changes. Questions? DM us and we will give you a call. 👇

https://square.link/u/0Fahnx1T?src=sheet

Did you know…Up to 70% of non-contact injuries are preventable?👉 Most happen due to poor control, asymmetry, or lack of ...
03/31/2026

Did you know…
Up to 70% of non-contact injuries are preventable?

👉 Most happen due to poor control, asymmetry, or lack of mobility
👉 NOT bad luck

At Milestone: We identify risk before it becomes injury.

📲 Get assessed before something breaks down.

When physical therapy is directly connected to performance training, it creates a professional-level resource—right here in our community. That is why the best athletes choose Milestone.

Contact us to get your athlete assessed for their injury risk. Train with Science. Play with Confidence.

Call us at 317-207-7536
DM us directly
Or request an appointment online at:

https://milestonephysicaltherapyindy.com/appointment-request.php

Wishing Braden Smith and the boilers the best of luck in the Elite Eight tonight! What are the chances our owners son, M...
03/28/2026

Wishing Braden Smith and the boilers the best of luck in the Elite Eight tonight! What are the chances our owners son, Miles Howell, got to meet Braden and he’s wearing a Brad Howell Ford sweatshirt 😂. Turns out Brad and Braden Smith have the same birthday of July 25th! It was meant to be! Even though Brad is a Hoosier fan, they love to watch Braden and the boilers, as Brads grandmother was a die Hard Boilers fan.

Good Luck Boiler Nation! Make Indiana proud!

03/27/2026

On the rehab journey with Taylor!

Former college football player now spends his weekends playing hurling. What’s hurling you ask?! Think an old style field hockey with flat wooden paddles. Taylor ruptured his patellar tendon playing the sport he loves. We fast-forward 6 months from this incredibly difficult surgery and he’s nearing his return to the pitch!!

Not all rehab is the same

If you want to be treated like the athlete you are, then come see us at Milestone Physical Therapy.

Let’s Go!
Milestoneptindy.com

03/25/2026

Meet Cassi!

03/24/2026

Don’t settle for “almost” when your job demands precision.

Holly came to Milestone after a wrist fracture—on paper, she was doing “well.” But in reality? She wasn’t back to 100%.

And when you’re an emergency room physician, “almost” isn’t good enough.

Her hands are her tools.
Every day requires:
• Fine motor precision
• Strong, controlled grip
• Confidence under pressure during life-saving procedures

She knew something was still missing—and that gap matters when lives are on the line.

At Milestone, we don’t just look at range of motion or basic strength.
We bridge the gap between rehab and real-world performance.

For Holly, that means:
-Targeted grip and wrist strengthening
-Fine motor control training
-Simulated job-specific tasks to match real ER demands
-Rebuilding confidence in high-stakes situations

This is what the Milestone Method is all about:
Rehab → Bridge → Optimize

Because your recovery shouldn’t just get you “back”…
It should get you back to performing at your highest level.

If you feel like you’re stuck between “better” and “fully back”—we can help.

Call us at 317-207-7536 or request an appointment online at:

https://milestonephysicaltherapyindy.com/appointment-request.php

03/23/2026

From Surgery → Strength → Full Return

Maureen came to us following a total hip replacement with one clear goal:
Get back to doing what she loves — including her regular sessions at Orange Theory.

At Milestone, we believe our job as Physical Therapists goes far beyond just improving range of motion, strength, and balance.

It’s about restoring FUNCTION and helping our customers achieve their individual goals.

Because here’s the reality 👇
When a joint has been degenerating over time, your body adapts:
• Movement patterns shift
• Soft tissue becomes deconditioned
• Muscle recruitment sequencing gets thrown off

Even after surgery… those compensations don’t just disappear.

That’s where we come in.

Through intentional rehab and performance-based progression, Maureen is:
-Rebuilding proper movement patterns
-Restoring strength and stability
-Regaining confidence in her body
-Progressing safely back into high-level exercise

Huge shoutout to Tess, one of our highly trained PTs, for leading the way — ensuring every rep is done with purpose, precision, and progression 👏

Because at Milestone, we don’t just rehabilitate…

We bridge the gap back to performance.
We build stronger, more resilient versions of our clients.
We help you return to the life you love — without restriction.

Maureen is well on her way 💪

Getting prepared or just had surgery? Choose Milestone as your rehabilitation partner. You won’t regret it!

Call or Text us at 317-207-7536, or request an appointment online today at:

https://milestonephysicaltherapyindy.com/appointment-request.php

Address

3100 Meridian Parke Drive, Suite U/V Greenwood, IN 46142
Greenwood, IN
46142

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm

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