Milestone Physical Therapy and Training

10/07/2025

We are very proud of all the Center Grove Middle School footballers who have trusted Milestone to help them through an injury or to help them get stronger, more mobile, more injury resilient, and more athletic through our Milestone Performance Academy offerings. We wish you all luck as you compete tonight! We are rooting for you all!

10/07/2025

Every explosive jump starts with a safe foundation. 🏋🏼✨

This athlete is beginning with low-height plyometrics— a key first step in a research-based progression.
Evidence shows that gradually loading tissues and focusing on landing mechanics helps athletes:

✅ Build joint stability
✅ Improve neuromuscular control
✅ Reduce injury risk while increasing power

At Milestone, we don't skip steps. We train explosiveness the right way-prioritizing safety and long-term performance over shortcuts.

10/06/2025

Our team had a blast supporting IU’s Physical Therapy program at their annual golf scramble this weekend! ⛳️ It’s always great to give back to a cause close to our hearts — and a big shoutout to Hunter for taking home Longest Drive! 💪

10/04/2025

🧡October is National Physical Therapy Month 🧡
This is our team — the people who show up every day ready to serve our community, help our patients reach their goals, and bring a little extra energy to the clinic. We’re proud of the work we do and even more proud to do it together. 💪✨

10/03/2025

💥Every ACL rehab isn't complete without learning to cut again.🏈

Change of direction (COD) is one of the most demanding movements in sport-it requires high levels of deceleration, stability, and power transfer through the hip, knee, and ankle. For athletes returning from ACL injury, rebuilding COD ability is critical because:

✅ It retrains neuromuscular control to reduce re-injury risk
✅ It restores confidence in planting, decelerating,
and re-accelerating
✅ It bridges the gap between weight room strength and true game movements

At Milestone, we don't just chase numbers-we build athletes who can trust their bodies again in real, sport-specific scenarios.

10/02/2025

October is National Menopause Month

Menopause is a natural stage of life, but it often comes with changes that can affect daily comfort and confidence—such as hot flashes, sleep disruption, joint pain, pelvic floor changes, and more.

🌟What’s the good news??

Physical therapy can help!
At Milestone Physical Therapy and Training, our therapists provide personalized care to support women through every stage of life. From improving bone and joint health, to addressing pelvic floor changes, to guiding safe exercise routines—we’re here to help you feel strong, balanced, and empowered.

💪 You don’t have to navigate this transition alone.
📞 Call us today to learn how PT can support your health during and after menopause.

10/01/2025

☕🌍 Happy International Coffee Day! 🌍☕

Coffee isn’t just delicious — it’s packed with perks:
✅ Boosts focus & energy
✅ Supports heart & liver health
✅ Linked to lower risk of diabetes
✅ Loaded with antioxidants

Tips to enjoy without the jitters:
👉 Stick to 2–4 cups/day
👉 Hydrate alongside
👉 Avoid late-day caffeine
👉 Keep it clean (skip extra sugar/cream)

Raise your mug today — here’s to health, focus, and community, one cup at a time! ☕✨

09/30/2025

✨Tearing your ACL can feel overwhelming. The questions flood in—What now? Will I get back to where I was? How do I even start?

This is Praise Olatoke, an NFL wide receiver who faced those same fears. With relentless work, patience, and mental toughness, he pushed through the highs and lows of rehab—and came out stronger. 💪

If you’re in the beginning or middle of your ACL journey, let this be a reminder: it’s possible. With the right plan, the right team, and your commitment, you can get back to doing what you love. At Milestone, we’re here to guide you through every step of that process—and help take those fears off your shoulders. 🏈

09/29/2025

✨ Our pelvic floor PT just returned from Pelvicon 2025 in Atlanta, and we couldn’t be more excited about all she learned!

This weekend was filled with incredible speakers, connection with amazing pelvic health therapists, and the chance to reignite passion for serving this population. She even had the opportunity to meet the woman who inspired her journey into pelvic health. 🤍

We’re so thankful for opportunities like this that allow our team to keep growing, learning, and bringing the very best care back to our patients!

09/26/2025

🎉 One year strong! 🎉
Today we’re celebrating John and his commitment over the past year. He’s been an absolute staple in our clinic—bringing consistency, positivity, and hard work every single session. It’s been a joy watching him crush goals and set new ones, and we can’t wait to see where the next year takes him! 💪🙌

09/24/2025

Happy National Women’s Health & Fitness Day!

Today we celebrate the strength, resilience, and wellness of women everywhere. At Milestone Physical Therapy and Training, we believe women’s health goes beyond fitness—it’s about moving with confidence, preventing injury, and supporting your body through every stage of life. 💪🏼

👟 Stay active in ways you enjoy.
🧘 Support your physical and mental wellbeing.
🤝 Ask for help when your body needs extra care.

Our team is here to support women with individualized physical therapy, from pelvic health to sports rehab, so you can keep doing what you love—stronger, healthier, and pain-free. 💜

📅 Take time today (and every day!) to invest in your health—you deserve it.

09/24/2025

🔥 Thursday Night Performance Mobility Sessions

📍 Milestone Performance Academy
🕕 Every Thursday | 6–8 PM

💲 $30 – Guided Mobility Session
💲 $45 – Guided Mobility + Spot Soft Tissue Treatment for any bothersome areas

⸻

🎯 Don’t just train. Train the right way.
Book your spot now and experience the Milestone difference—where expertise, science, and performance meet.

📞 Call us today at 317-207-7536 or sign up through the Milestone Performance Academy app!

https://www.milestoneperformanceacademy.com/

Our guided mobility program goes beyond flexibility. We target:
• ✅ Movement Patterns – retrain the body to move with efficiency and power
• ✅ Joint Health – reduce wear and tear by improving alignment and stability
• ✅ Central Nervous System Activation – sharpen coordination and control for peak performance

When your mobility is guided by experts, every practice, lift, and competition feels smoother, stronger, and safer.

Elevate your game with elite athletic performance training in Indianapolis. Milestone's customized programs led by expert athletic trainers can boost your performance